Heb – Cheese is a Heb type of food with 2 squares serving size that provides 110 calories. Heb – Cheese has 4% carbohydrate, and 72% fat, 25% protein in 100 gram of Heb – Cheese. Heb – Cheese nutrient values are 1 g carbohydrate, 7 g protein, and 9 g fat. Heb – Cheese has the vitamins A, and C within it. Heb – Cheese has 6 % vitamin A and 0 % vitamin C. Heb – Cheese has 180 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Heb – Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Heb – Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Heb – Cheese provides 110g of 2,000 cal by leaving 1,890 cal.
Heb – Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heb – Cheese provides 9g fat for total of 67g. After 1 serving of Heb – Cheese, 58g is needed for heart health. Heb – Cheese provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Heb – Cheese causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Heb – Cheese is one of the possibilities. 1g is provided by Heb – Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heb – Cheese leaves 249g carbohydrates for low-carb dieting. 1 serving of Heb – Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Heb – Cheese leaves 75g sugar for daily intake threshold of sugar. Heb – Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Heb – Cheese 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heb – Cheese. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Heb – Cheese.
There are similar foods to the Heb – Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Heb Nacho Cheese, Havarti Cheese, Cream Cheese, Cottage Cheese, and Muenster Cheese.
The nutrients table of the Heb – Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Heb – Cheese |
Nutrient values for Heb – Cheese |
|---|---|
|
Serving size |
2 squares |
|
Calories |
110 |
|
Carbs percentage |
4% |
|
Fat percentage |
72% |
|
Protein percentage |
25% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the similar foods to Heb – Cheese?
The similar foods to Heb – Cheese involve alike nutritional values from the same Heb type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Heb – Cheese are listed below.
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Heb – Bake Shop 100% Whole Wheat Tortilla is a similar nourishment to Heb – Cheese because both of the Heb – Cheese and Heb – Bake Shop 100% Whole Wheat Tortilla are from Heb. The Heb – Cheese has more calories than Heb – Bake Shop 100% Whole Wheat Tortilla because Heb – Cheese has 110 calories, and it is 20 more calories than Heb – Bake Shop 100% Whole Wheat Tortilla. The Heb – Bake Shop 100% Whole Wheat Tortilla has similar iron to Heb – Cheese, and less calcium than Heb – Cheese. The Heb – Bake Shop 100% Whole Wheat Tortilla has less protein than Heb – Cheese. To learn more about Heb – Bake Shop 100% Whole Wheat Tortilla, read related food calories, and a nutrition guide.
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Heb – Bratwurst is a similar nourishment to Heb – Cheese because both of the Heb – Cheese and Heb – Bratwurst are from Heb. The Heb – Cheese has less calories than Heb – Bratwurst because Heb – Cheese has 110 calories, and it is 110 less calories than Heb – Bratwurst. The Heb – Bratwurst has more iron than Heb – Cheese, and less calcium than Heb – Cheese. The Heb – Bratwurst has more protein than Heb – Cheese. To learn more about Heb – Bratwurst, read related food calories, and a nutrition guide.
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Heb – Steel Cut Oats is a similar nourishment to Heb – Cheese because both of the Heb – Cheese and Heb – Steel Cut Oats are from Heb. The Heb – Cheese has less calories than Heb – Steel Cut Oats because Heb – Cheese has 110 calories, and it is 40 less calories than Heb – Steel Cut Oats. The Heb – Steel Cut Oats has more iron than Heb – Cheese, and less calcium than Heb – Cheese. The Heb – Steel Cut Oats has less protein than Heb – Cheese. To learn more about Heb – Steel Cut Oats, read related food calories, and a nutrition guide.
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Heb – Tilapia is a similar nourishment to Heb – Cheese because both of the Heb – Cheese and Heb – Tilapia are from Heb. The Heb – Cheese has more calories than Heb – Tilapia because Heb – Cheese has 110 calories, and it is 14 more calories than Heb – Tilapia. The Heb – Tilapia has more iron than Heb – Cheese, and less calcium than Heb – Cheese. The Heb – Tilapia has more protein than Heb – Cheese. To learn more about Heb – Tilapia, read related food calories, and a nutrition guide.
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Heb – Hatch Green Chile Chicken Salad is a similar nourishment to Heb – Cheese because both of the Heb – Cheese and Heb – Hatch Green Chile Chicken Salad are from Heb. The Heb – Cheese has less calories than Heb – Hatch Green Chile Chicken Salad because Heb – Cheese has 110 calories, and it is 100 less calories than Heb – Hatch Green Chile Chicken Salad. The Heb – Hatch Green Chile Chicken Salad has more iron than Heb – Cheese, and less calcium than Heb – Cheese. The Heb – Hatch Green Chile Chicken Salad has more protein than Heb – Cheese. To learn more about Heb – Hatch Green Chile Chicken Salad, read related food calories, and a nutrition guide.