Hershey – M&m’s is a Hershey type of food with 0.25 cup serving size that provides 210 calories. Hershey – M&m’s has 57% carbohydrate, and 39% fat, 4% protein in 100 gram of Hershey – M&m’s. Hershey – M&m’s nutrient values are 30 g carbohydrate, 2 g protein, and 9 g fat. Hershey – M&m’s has the vitamins A, and C within it. Hershey – M&m’s has 0 % vitamin A and 0 % vitamin C. Hershey – M&m’s has 25 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Hershey – M&m’s has 1 g dietary fiber, and 27 g sugar. 1 serving of Hershey – M&m’s provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Hershey – M&m’s provides 210g of 2,000 cal by leaving 1,790 cal.
Hershey – M&m’s and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hershey – M&m’s provides 9g fat for total of 67g. After 1 serving of Hershey – M&m’s, 58g is needed for heart health. Hershey – M&m’s provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Hershey – M&m’s causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Hershey – M&m’s is one of the possibilities. 30g is provided by Hershey – M&m’s for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hershey – M&m’s leaves 220g carbohydrates for low-carb dieting. 1 serving of Hershey – M&m’s provides 27g sugar for daily 75g sugar intake. 1 serving of Hershey – M&m’s leaves 48g sugar for daily intake threshold of sugar. Hershey – M&m’s provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Hershey – M&m’s 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hershey – M&m’s. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Hershey – M&m’s.
There are similar foods to the Hershey – M&m’s in terms of nutrition, daily intake amount, and calorie amount. These are M & M’s Chocolate, M&M’s chocolate, Plain-M & M’s, Crispy M & M’s, and Peanut M & M’s.
The nutrients table of the Hershey – M&m’s with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hershey – M&m’s |
Nutrient values for Hershey – M&m’s |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
210 |
|
Carbs percentage |
57% |
|
Fat percentage |
39% |
|
Protein percentage |
4% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
27 g |
|
Fat |
9 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
25 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Hershey – M&m’s?
The alternative foods for Hershey – M&m’s involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hershey – M&m’s are listed below.
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Kroger – Original Syrup is an alternative to Hershey – M&m’s because it has 210 calories, similar to Hershey – M&m’s. The Kroger – Original Syrup has less iron than Hershey – M&m’s, and less calcium than Hershey – M&m’s. The Kroger – Original Syrup has less protein than Hershey – M&m’s. To learn more about Kroger – Original Syrup, read related food calories, and a nutrition guide.
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Hungry Jack – Syrup is an alternative to Hershey – M&m’s because it has 210 calories, similar to Hershey – M&m’s. The Hungry Jack – Syrup has less iron than Hershey – M&m’s, and less calcium than Hershey – M&m’s. The Hungry Jack – Syrup has less protein than Hershey – M&m’s. To learn more about Hungry Jack – Syrup, read related food calories, and a nutrition guide.
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Mars – M & Ms is an alternative to Hershey – M&m’s because it has 210 calories, similar to Hershey – M&m’s. The Mars – M & Ms has similar iron to Hershey – M&m’s, and similar calcium to Hershey – M&m’s. The Mars – M & Ms has similar protein to Hershey – M&m’s. To learn more about Mars – M & Ms, read related food calories, and a nutrition guide.
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Great Value – Syrup is an alternative to Hershey – M&m’s because it has 210 calories, similar to Hershey – M&m’s. The Great Value – Syrup has less iron than Hershey – M&m’s, and less calcium than Hershey – M&m’s. The Great Value – Syrup has less protein than Hershey – M&m’s. To learn more about Great Value – Syrup, read related food calories, and a nutrition guide.
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Nature Box – Taj Mahal Snack Mix is an alternative to Hershey – M&m’s because it has 210 calories, similar to Hershey – M&m’s. The Nature Box – Taj Mahal Snack Mix has more iron than Hershey – M&m’s, and more calcium than Hershey – M&m’s. The Nature Box – Taj Mahal Snack Mix has more protein than Hershey – M&m’s. To learn more about Nature Box – Taj Mahal Snack Mix, read related food calories, and a nutrition guide.