Mars – M & Ms is a Mars type of food with 0.25 cup serving size that provides 210 calories. Mars – M & Ms has 57% carbohydrate, and 39% fat, 4% protein in 100 gram of Mars – M & Ms. Mars – M & Ms nutrient values are 30 g carbohydrate, 2 g protein, and 9 g fat. Mars – M & Ms has the vitamins A, and C within it. Mars – M & Ms has 0 % vitamin A and 0 % vitamin C. Mars – M & Ms has 25 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Mars – M & Ms has 1 g dietary fiber, and 27 g sugar. 1 serving of Mars – M & Ms provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Mars – M & Ms provides 210g of 2,000 cal by leaving 1,790 cal.
Mars – M & Ms and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mars – M & Ms provides 9g fat for total of 67g. After 1 serving of Mars – M & Ms, 58g is needed for heart health. Mars – M & Ms provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Mars – M & Ms causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Mars – M & Ms is one of the possibilities. 30g is provided by Mars – M & Ms for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mars – M & Ms leaves 220g carbohydrates for low-carb dieting. 1 serving of Mars – M & Ms provides 27g sugar for daily 75g sugar intake. 1 serving of Mars – M & Ms leaves 48g sugar for daily intake threshold of sugar. Mars – M & Ms provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mars – M & Ms 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mars – M & Ms. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Mars – M & Ms.
There are similar foods to the Mars – M & Ms in terms of nutrition, daily intake amount, and calorie amount. These are M&ms., M&Ms, M&Ms, Peanut, M & Ms, and m&ms.
The nutrients table of the Mars – M & Ms with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mars – M & Ms |
Nutrient values for Mars – M & Ms |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
210 |
|
Carbs percentage |
57% |
|
Fat percentage |
39% |
|
Protein percentage |
4% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
27 g |
|
Fat |
9 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
25 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Mars – M & Ms?
The alternative foods for Mars – M & Ms involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mars – M & Ms are listed below.
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Hershey – M&m’s is an alternative to Mars – M & Ms because it has 210 calories, similar to Mars – M & Ms. The Hershey – M&m’s has similar iron to Mars – M & Ms, and similar calcium to Mars – M & Ms. The Hershey – M&m’s has similar protein to Mars – M & Ms. To learn more about Hershey – M&m’s, read related food calories, and a nutrition guide.
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Kroger – Original Syrup is an alternative to Mars – M & Ms because it has 210 calories, similar to Mars – M & Ms. The Kroger – Original Syrup has less iron than Mars – M & Ms, and less calcium than Mars – M & Ms. The Kroger – Original Syrup has less protein than Mars – M & Ms. To learn more about Kroger – Original Syrup, read related food calories, and a nutrition guide.
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Hungry Jack – Syrup is an alternative to Mars – M & Ms because it has 210 calories, similar to Mars – M & Ms. The Hungry Jack – Syrup has less iron than Mars – M & Ms, and less calcium than Mars – M & Ms. The Hungry Jack – Syrup has less protein than Mars – M & Ms. To learn more about Hungry Jack – Syrup, read related food calories, and a nutrition guide.
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Great Value – Syrup is an alternative to Mars – M & Ms because it has 210 calories, similar to Mars – M & Ms. The Great Value – Syrup has less iron than Mars – M & Ms, and less calcium than Mars – M & Ms. The Great Value – Syrup has less protein than Mars – M & Ms. To learn more about Great Value – Syrup, read related food calories, and a nutrition guide.
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Nature Box – Taj Mahal Snack Mix is an alternative to Mars – M & Ms because it has 210 calories, similar to Mars – M & Ms. The Nature Box – Taj Mahal Snack Mix has more iron than Mars – M & Ms, and more calcium than Mars – M & Ms. The Nature Box – Taj Mahal Snack Mix has more protein than Mars – M & Ms. To learn more about Nature Box – Taj Mahal Snack Mix, read related food calories, and a nutrition guide.