hishiomiso is a Generic type of food with 100 g serving size that provides 206 calories. hishiomiso has 78% carbohydrate, and 9% fat, 12% protein in 100 gram of hishiomiso. hishiomiso nutrient values are 38 g carbohydrate, 6 g protein, and 2 g fat. hishiomiso has the vitamins A, and C within it. hishiomiso has 0 % vitamin A and 0 % vitamin C. hishiomiso has 1900 mg sodium, 340 mg potassium, 0 mg cholesterol, and — g trans fat. hishiomiso has 2 g dietary fiber, and — g sugar. 1 serving of hishiomiso provides 10 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. hishiomiso provides 206g of 2,000 cal by leaving 1,794 cal.
hishiomiso and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hishiomiso provides 2g fat for total of 67g. After 1 serving of hishiomiso, 65g is needed for heart health. hishiomiso provides 1,900g for 2,300g by leaving 400g for daily sodium intake. hishiomiso causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with hishiomiso is one of the possibilities. 38g is provided by hishiomiso for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hishiomiso leaves 212g carbohydrates for low-carb dieting. 1 serving of hishiomiso provides –g sugar for daily 75g sugar intake. 1 serving of hishiomiso leaves 75g sugar for daily intake threshold of sugar. hishiomiso provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of hishiomiso 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of hishiomiso. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of hishiomiso.
There are similar foods to the hishiomiso in terms of nutrition, daily intake amount, and calorie amount. These are ひしもち, 田舎もろみ ひしお, ひし(生), 豚まん, and マロンデニッシュ.
The nutrients table of the hishiomiso with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
hishiomiso |
Nutrient values for hishiomiso |
|---|---|
|
Serving size |
100 g |
|
Calories |
206 |
|
Carbs percentage |
78% |
|
Fat percentage |
9% |
|
Protein percentage |
12% |
|
Carbs |
38 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
1900 mg |
|
Potassium |
340 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
10 % |
What are the alternative foods for hishiomiso?
The alternative foods for hishiomiso involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hishiomiso are listed below.
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Ban Tian Dou is an alternative to hishiomiso because it has 206 calories, similar to hishiomiso. The Ban Tian Dou has less iron than hishiomiso, and less calcium than hishiomiso. The Ban Tian Dou has less protein than hishiomiso. To learn more about Ban Tian Dou , read related food calories, and a nutrition guide.
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shirasuGan shi(Ban Gan Zao ) is an alternative to hishiomiso because it has 206 calories, similar to hishiomiso. The shirasuGan shi(Ban Gan Zao ) has less iron than hishiomiso, and more calcium than hishiomiso. The shirasuGan shi(Ban Gan Zao ) has more protein than hishiomiso. To learn more about shirasuGan shi(Ban Gan Zao ), read related food calories, and a nutrition guide.
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kashiwamochi is an alternative to hishiomiso because it has 206 calories, similar to hishiomiso. The kashiwamochi has less iron than hishiomiso, and less calcium than hishiomiso. The kashiwamochi has less protein than hishiomiso. To learn more about kashiwamochi, read related food calories, and a nutrition guide.
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Ji Kuai (Dai Jiang Fen ) is an alternative to hishiomiso because it has 206 calories, similar to hishiomiso. The Ji Kuai (Dai Jiang Fen ) has less iron than hishiomiso, and less calcium than hishiomiso. The Ji Kuai (Dai Jiang Fen ) has more protein than hishiomiso. To learn more about Ji Kuai (Dai Jiang Fen ), read related food calories, and a nutrition guide.
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Tian Ran ayu(Nei Zang ) is an alternative to hishiomiso because it has 206 calories, similar to hishiomiso. The Tian Ran ayu(Nei Zang ) has more iron than hishiomiso, and less calcium than hishiomiso. The Tian Ran ayu(Nei Zang ) has more protein than hishiomiso. To learn more about Tian Ran ayu(Nei Zang ), read related food calories, and a nutrition guide.