Homekist – Cookies is a Homekist type of food with 3 cookies serving size that provides 170 calories. Homekist – Cookies has 59% carbohydrate, and 36% fat, 5% protein in 100 gram of Homekist – Cookies. Homekist – Cookies nutrient values are 26 g carbohydrate, 2 g protein, and 7 g fat. Homekist – Cookies has the vitamins A, and C within it. Homekist – Cookies has 0 % vitamin A and 0 % vitamin C. Homekist – Cookies has 95 mg sodium, 20 mg potassium, 0 mg cholesterol, and 0 g trans fat. Homekist – Cookies has 1 g dietary fiber, and 11 g sugar. 1 serving of Homekist – Cookies provides 4 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Homekist – Cookies provides 170g of 2,000 cal by leaving 1,830 cal.
Homekist – Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Homekist – Cookies provides 7g fat for total of 67g. After 1 serving of Homekist – Cookies, 60g is needed for heart health. Homekist – Cookies provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Homekist – Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Homekist – Cookies is one of the possibilities. 26g is provided by Homekist – Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Homekist – Cookies leaves 224g carbohydrates for low-carb dieting. 1 serving of Homekist – Cookies provides 11g sugar for daily 75g sugar intake. 1 serving of Homekist – Cookies leaves 64g sugar for daily intake threshold of sugar. Homekist – Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Homekist – Cookies 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Homekist – Cookies. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Homekist – Cookies.
There are similar foods to the Homekist – Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Cookies, Shortbread Cookies, Sandwich Cookies, Cookies, Oatmeal, and Cookies, Oatmeal.
The nutrients table of the Homekist – Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Homekist – Cookies |
Nutrient values for Homekist – Cookies |
|---|---|
|
Serving size |
3 cookies |
|
Calories |
170 |
|
Carbs percentage |
59% |
|
Fat percentage |
36% |
|
Protein percentage |
5% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
95 mg |
|
Potassium |
20 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Homekist – Cookies?
The alternative foods for Homekist – Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Homekist – Cookies are listed below.
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Benton’s – Cookies is an alternative to Homekist – Cookies because it has 170 calories, similar to Homekist – Cookies. The Benton’s – Cookies has more iron than Homekist – Cookies, and less calcium than Homekist – Cookies. The Benton’s – Cookies has similar protein to Homekist – Cookies. To learn more about Benton’s – Cookies, read related food calories, and a nutrition guide.
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Gamesa – Sugar Wafers is an alternative to Homekist – Cookies because it has 170 calories, similar to Homekist – Cookies. The Gamesa – Sugar Wafers has less iron than Homekist – Cookies, and less calcium than Homekist – Cookies. The Gamesa – Sugar Wafers has similar protein to Homekist – Cookies. To learn more about Gamesa – Sugar Wafers, read related food calories, and a nutrition guide.
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Gamesa – Strawberry Sugar Wafers is an alternative to Homekist – Cookies because it has 170 calories, similar to Homekist – Cookies. The Gamesa – Strawberry Sugar Wafers has less iron than Homekist – Cookies, and less calcium than Homekist – Cookies. The Gamesa – Strawberry Sugar Wafers has less protein than Homekist – Cookies. To learn more about Gamesa – Strawberry Sugar Wafers, read related food calories, and a nutrition guide.
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Gamesa – Chocolate Sugar Wafers is an alternative to Homekist – Cookies because it has 170 calories, similar to Homekist – Cookies. The Gamesa – Chocolate Sugar Wafers has less iron than Homekist – Cookies, and less calcium than Homekist – Cookies. The Gamesa – Chocolate Sugar Wafers has similar protein to Homekist – Cookies. To learn more about Gamesa – Chocolate Sugar Wafers, read related food calories, and a nutrition guide.
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Pepperidge Farm – Milano Milk Chocolate Cookies is an alternative to Homekist – Cookies because it has 170 calories, similar to Homekist – Cookies. The Pepperidge Farm – Milano Milk Chocolate Cookies has more iron than Homekist – Cookies, and similar calcium to Homekist – Cookies. The Pepperidge Farm – Milano Milk Chocolate Cookies has similar protein to Homekist – Cookies. To learn more about Pepperidge Farm – Milano Milk Chocolate Cookies, read related food calories, and a nutrition guide.