Pepperidge Farm – Milano Milk Chocolate Cookies is a Pepperidge Farm type of food with 3 cookies serving size that provides 170 calories. Pepperidge Farm – Milano Milk Chocolate Cookies has 50% carbohydrate, and 46% fat, 5% protein in 100 gram of Pepperidge Farm – Milano Milk Chocolate Cookies. Pepperidge Farm – Milano Milk Chocolate Cookies nutrient values are 22 g carbohydrate, 2 g protein, and 9 g fat. Pepperidge Farm – Milano Milk Chocolate Cookies has the vitamins A, and C within it. Pepperidge Farm – Milano Milk Chocolate Cookies has 0 % vitamin A and 0 % vitamin C. Pepperidge Farm – Milano Milk Chocolate Cookies has 60 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Pepperidge Farm – Milano Milk Chocolate Cookies has 1 g dietary fiber, and 11 g sugar. 1 serving of Pepperidge Farm – Milano Milk Chocolate Cookies provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Pepperidge Farm – Milano Milk Chocolate Cookies provides 170g of 2,000 cal by leaving 1,830 cal.
Pepperidge Farm – Milano Milk Chocolate Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepperidge Farm – Milano Milk Chocolate Cookies provides 9g fat for total of 67g. After 1 serving of Pepperidge Farm – Milano Milk Chocolate Cookies, 58g is needed for heart health. Pepperidge Farm – Milano Milk Chocolate Cookies provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Pepperidge Farm – Milano Milk Chocolate Cookies causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Pepperidge Farm – Milano Milk Chocolate Cookies is one of the possibilities. 22g is provided by Pepperidge Farm – Milano Milk Chocolate Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepperidge Farm – Milano Milk Chocolate Cookies leaves 228g carbohydrates for low-carb dieting. 1 serving of Pepperidge Farm – Milano Milk Chocolate Cookies provides 11g sugar for daily 75g sugar intake. 1 serving of Pepperidge Farm – Milano Milk Chocolate Cookies leaves 64g sugar for daily intake threshold of sugar. Pepperidge Farm – Milano Milk Chocolate Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pepperidge Farm – Milano Milk Chocolate Cookies 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepperidge Farm – Milano Milk Chocolate Cookies. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Pepperidge Farm – Milano Milk Chocolate Cookies.
There are similar foods to the Pepperidge Farm – Milano Milk Chocolate Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Milano Milk Chocolate Cookies, Milano – Milk Chocolate Cookies, Milano Milk Chocolate, Pepperidge Farm, and Milano Milk Chocolate Cookies 2022.
The nutrients table of the Pepperidge Farm – Milano Milk Chocolate Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pepperidge Farm – Milano Milk Chocolate Cookies |
Nutrient values for Pepperidge Farm – Milano Milk Chocolate Cookies |
|---|---|
|
Serving size |
3 cookies |
|
Calories |
170 |
|
Carbs percentage |
50% |
|
Fat percentage |
46% |
|
Protein percentage |
5% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Pepperidge Farm – Milano Milk Chocolate Cookies?
The alternative foods for Pepperidge Farm – Milano Milk Chocolate Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pepperidge Farm – Milano Milk Chocolate Cookies are listed below.
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Homekist – Cookies is an alternative to Pepperidge Farm – Milano Milk Chocolate Cookies because it has 170 calories, similar to Pepperidge Farm – Milano Milk Chocolate Cookies. The Homekist – Cookies has less iron than Pepperidge Farm – Milano Milk Chocolate Cookies, and similar calcium to Pepperidge Farm – Milano Milk Chocolate Cookies. The Homekist – Cookies has similar protein to Pepperidge Farm – Milano Milk Chocolate Cookies. To learn more about Homekist – Cookies, read related food calories, and a nutrition guide.
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Benton’s – Cookies is an alternative to Pepperidge Farm – Milano Milk Chocolate Cookies because it has 170 calories, similar to Pepperidge Farm – Milano Milk Chocolate Cookies. The Benton’s – Cookies has more iron than Pepperidge Farm – Milano Milk Chocolate Cookies, and less calcium than Pepperidge Farm – Milano Milk Chocolate Cookies. The Benton’s – Cookies has similar protein to Pepperidge Farm – Milano Milk Chocolate Cookies. To learn more about Benton’s – Cookies, read related food calories, and a nutrition guide.
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Gamesa – Sugar Wafers is an alternative to Pepperidge Farm – Milano Milk Chocolate Cookies because it has 170 calories, similar to Pepperidge Farm – Milano Milk Chocolate Cookies. The Gamesa – Sugar Wafers has less iron than Pepperidge Farm – Milano Milk Chocolate Cookies, and less calcium than Pepperidge Farm – Milano Milk Chocolate Cookies. The Gamesa – Sugar Wafers has similar protein to Pepperidge Farm – Milano Milk Chocolate Cookies. To learn more about Gamesa – Sugar Wafers, read related food calories, and a nutrition guide.
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Gamesa – Strawberry Sugar Wafers is an alternative to Pepperidge Farm – Milano Milk Chocolate Cookies because it has 170 calories, similar to Pepperidge Farm – Milano Milk Chocolate Cookies. The Gamesa – Strawberry Sugar Wafers has less iron than Pepperidge Farm – Milano Milk Chocolate Cookies, and less calcium than Pepperidge Farm – Milano Milk Chocolate Cookies. The Gamesa – Strawberry Sugar Wafers has less protein than Pepperidge Farm – Milano Milk Chocolate Cookies. To learn more about Gamesa – Strawberry Sugar Wafers, read related food calories, and a nutrition guide.
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Gamesa – Chocolate Sugar Wafers is an alternative to Pepperidge Farm – Milano Milk Chocolate Cookies because it has 170 calories, similar to Pepperidge Farm – Milano Milk Chocolate Cookies. The Gamesa – Chocolate Sugar Wafers has less iron than Pepperidge Farm – Milano Milk Chocolate Cookies, and less calcium than Pepperidge Farm – Milano Milk Chocolate Cookies. The Gamesa – Chocolate Sugar Wafers has similar protein to Pepperidge Farm – Milano Milk Chocolate Cookies. To learn more about Gamesa – Chocolate Sugar Wafers, read related food calories, and a nutrition guide.