Hong Luo is a Generic type of food with 100 g serving size that provides 119 calories. Hong Luo has 26% carbohydrate, and 0% fat, 74% protein in 100 gram of Hong Luo . Hong Luo nutrient values are 7 g carbohydrate, 20 g protein, and 0 g fat. Hong Luo has the vitamins A, and C within it. Hong Luo has 1 % vitamin A and — % vitamin C. Hong Luo has 219 mg sodium, 179 mg potassium, 177 mg cholesterol, and — g trans fat. Hong Luo has — g dietary fiber, and — g sugar. 1 serving of Hong Luo provides 29 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hong Luo provides 119g of 2,000 cal by leaving 1,881 cal.
Hong Luo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Luo provides –g fat for total of 67g. After 1 serving of Hong Luo , 67g is needed for heart health. Hong Luo provides 219g for 2,300g by leaving 2,081g for daily sodium intake. Hong Luo causes 177g for the threshold of 300g by leaving 123g cholesterol threshold amount daily.
Having a low-carb diet with Hong Luo is one of the possibilities. 7g is provided by Hong Luo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Luo leaves 243g carbohydrates for low-carb dieting. 1 serving of Hong Luo provides –g sugar for daily 75g sugar intake. 1 serving of Hong Luo leaves 75g sugar for daily intake threshold of sugar. Hong Luo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hong Luo 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Luo . Thus, 12 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Hong Luo .
There are similar foods to the Hong Luo in terms of nutrition, daily intake amount, and calorie amount. These are 红螺, 怀柔板栗, 山楂糕, 果丹皮, and 印象北京 冰糖葫芦.
The nutrients table of the Hong Luo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Luo |
Nutrient values for Hong Luo |
|---|---|
|
Serving size |
100 g |
|
Calories |
119 |
|
Carbs percentage |
26% |
|
Fat percentage |
0% |
|
Protein percentage |
74% |
|
Carbs |
7 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
219 mg |
|
Potassium |
179 mg |
|
Cholesterol |
177 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
— % |
|
Calcium |
53 % |
|
Iron |
29 % |
What are the alternative foods for Hong Luo ?
The alternative foods for Hong Luo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Luo are listed below.
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Ban Li Shao Tu Ji is an alternative to Hong Luo because it has 119 calories, similar to Hong Luo . The Ban Li Shao Tu Ji has less iron than Hong Luo , and less calcium than Hong Luo . The Ban Li Shao Tu Ji has less protein than Hong Luo . To learn more about Ban Li Shao Tu Ji , read related food calories, and a nutrition guide.
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Niu Rou (Gu Nei Rou ) is an alternative to Hong Luo because it has 119 calories, similar to Hong Luo . The Niu Rou (Gu Nei Rou ) has less iron than Hong Luo , and less calcium than Hong Luo . The Niu Rou (Gu Nei Rou ) has more protein than Hong Luo . To learn more about Niu Rou (Gu Nei Rou ), read related food calories, and a nutrition guide.
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Zi Yu is an alternative to Hong Luo because it has 119 calories, similar to Hong Luo . The Zi Yu has less iron than Hong Luo , and less calcium than Hong Luo . The Zi Yu has less protein than Hong Luo . To learn more about Zi Yu , read related food calories, and a nutrition guide.
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Mou Pai Xiang Ba Lao Ji Dan is an alternative to Hong Luo because it has 119 calories, similar to Hong Luo . The Mou Pai Xiang Ba Lao Ji Dan has more iron than Hong Luo , and less calcium than Hong Luo . The Mou Pai Xiang Ba Lao Ji Dan has more protein than Hong Luo . To learn more about Mou Pai Xiang Ba Lao Ji Dan , read related food calories, and a nutrition guide.
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amadai(Shao ki) is an alternative to Hong Luo because it has 119 calories, similar to Hong Luo . The amadai(Shao ki) has less iron than Hong Luo , and less calcium than Hong Luo . The amadai(Shao ki) has more protein than Hong Luo . To learn more about amadai(Shao ki), read related food calories, and a nutrition guide.