Hong Shao Chi Zhong is a Generic type of food with 100 g serving size that provides 149 calories. Hong Shao Chi Zhong has 14% carbohydrate, and 56% fat, 30% protein in 100 gram of Hong Shao Chi Zhong . Hong Shao Chi Zhong nutrient values are 5 g carbohydrate, 11 g protein, and 9 g fat. Hong Shao Chi Zhong has the vitamins A, and C within it. Hong Shao Chi Zhong has 0 % vitamin A and 0 % vitamin C. Hong Shao Chi Zhong has 351 mg sodium, 139 mg potassium, 50 mg cholesterol, and — g trans fat. Hong Shao Chi Zhong has 0 g dietary fiber, and — g sugar. 1 serving of Hong Shao Chi Zhong provides 4 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Hong Shao Chi Zhong provides 149g of 2,000 cal by leaving 1,851 cal.
Hong Shao Chi Zhong and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Shao Chi Zhong provides 9g fat for total of 67g. After 1 serving of Hong Shao Chi Zhong , 58g is needed for heart health. Hong Shao Chi Zhong provides 351g for 2,300g by leaving 1,949g for daily sodium intake. Hong Shao Chi Zhong causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Hong Shao Chi Zhong is one of the possibilities. 5g is provided by Hong Shao Chi Zhong for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Shao Chi Zhong leaves 245g carbohydrates for low-carb dieting. 1 serving of Hong Shao Chi Zhong provides –g sugar for daily 75g sugar intake. 1 serving of Hong Shao Chi Zhong leaves 75g sugar for daily intake threshold of sugar. Hong Shao Chi Zhong provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hong Shao Chi Zhong 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Shao Chi Zhong . Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Hong Shao Chi Zhong .
There are similar foods to the Hong Shao Chi Zhong in terms of nutrition, daily intake amount, and calorie amount. These are 红烧鸭翅, 红烧栗子翅根, 烧烤鸡中翅, 翅中, and 翅中.
The nutrients table of the Hong Shao Chi Zhong with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Shao Chi Zhong |
Nutrient values for Hong Shao Chi Zhong |
|---|---|
|
Serving size |
100 g |
|
Calories |
149 |
|
Carbs percentage |
14% |
|
Fat percentage |
56% |
|
Protein percentage |
30% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
351 mg |
|
Potassium |
139 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for Hong Shao Chi Zhong ?
The alternative foods for Hong Shao Chi Zhong involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Shao Chi Zhong are listed below.
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Jiu Jiang Ya She is an alternative to Hong Shao Chi Zhong because it has 149 calories, similar to Hong Shao Chi Zhong . The Jiu Jiang Ya She has more iron than Hong Shao Chi Zhong , and less calcium than Hong Shao Chi Zhong . The Jiu Jiang Ya She has less protein than Hong Shao Chi Zhong . To learn more about Jiu Jiang Ya She , read related food calories, and a nutrition guide.
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Niu Nao is an alternative to Hong Shao Chi Zhong because it has 149 calories, similar to Hong Shao Chi Zhong . The Niu Nao has more iron than Hong Shao Chi Zhong , and less calcium than Hong Shao Chi Zhong . The Niu Nao has more protein than Hong Shao Chi Zhong . To learn more about Niu Nao , read related food calories, and a nutrition guide.
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Jia Chang De Chao Xiang Gan is an alternative to Hong Shao Chi Zhong because it has 149 calories, similar to Hong Shao Chi Zhong . The Jia Chang De Chao Xiang Gan has more iron than Hong Shao Chi Zhong , and more calcium than Hong Shao Chi Zhong . The Jia Chang De Chao Xiang Gan has more protein than Hong Shao Chi Zhong . To learn more about Jia Chang De Chao Xiang Gan , read related food calories, and a nutrition guide.
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Xiang Cu Peng Yu is an alternative to Hong Shao Chi Zhong because it has 149 calories, similar to Hong Shao Chi Zhong . The Xiang Cu Peng Yu has more iron than Hong Shao Chi Zhong , and similar calcium to Hong Shao Chi Zhong . The Xiang Cu Peng Yu has less protein than Hong Shao Chi Zhong . To learn more about Xiang Cu Peng Yu , read related food calories, and a nutrition guide.
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makaroni/supagetsutei(yude) is an alternative to Hong Shao Chi Zhong because it has 149 calories, similar to Hong Shao Chi Zhong . The makaroni/supagetsutei(yude) has less iron than Hong Shao Chi Zhong , and less calcium than Hong Shao Chi Zhong . The makaroni/supagetsutei(yude) has less protein than Hong Shao Chi Zhong . To learn more about makaroni/supagetsutei(yude), read related food calories, and a nutrition guide.