Hou Shao kitamago is a Generic type of food with 100 g serving size that provides 151 calories. Hou Shao kitamago has 17% carbohydrate, and 56% fat, 28% protein in 100 gram of Hou Shao kitamago. Hou Shao kitamago nutrient values are 6 g carbohydrate, 10 g protein, and 9 g fat. Hou Shao kitamago has the vitamins A, and C within it. Hou Shao kitamago has 2 % vitamin A and 0 % vitamin C. Hou Shao kitamago has 440 mg sodium, 130 mg potassium, 350 mg cholesterol, and — g trans fat. Hou Shao kitamago has 0 g dietary fiber, and — g sugar. 1 serving of Hou Shao kitamago provides 8 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Hou Shao kitamago provides 151g of 2,000 cal by leaving 1,849 cal.
Hou Shao kitamago and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hou Shao kitamago provides 9g fat for total of 67g. After 1 serving of Hou Shao kitamago, 58g is needed for heart health. Hou Shao kitamago provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Hou Shao kitamago causes 350g for the threshold of 300g by leaving -50g cholesterol threshold amount daily.
Having a low-carb diet with Hou Shao kitamago is one of the possibilities. 6g is provided by Hou Shao kitamago for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hou Shao kitamago leaves 244g carbohydrates for low-carb dieting. 1 serving of Hou Shao kitamago provides –g sugar for daily 75g sugar intake. 1 serving of Hou Shao kitamago leaves 75g sugar for daily intake threshold of sugar. Hou Shao kitamago provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hou Shao kitamago 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hou Shao kitamago. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Hou Shao kitamago.
There are similar foods to the Hou Shao kitamago in terms of nutrition, daily intake amount, and calorie amount. These are 厚焼きたまご, 厚焼きたまご, 厚焼きたまご, 厚焼きたまご, and たまご焼き.
The nutrients table of the Hou Shao kitamago with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hou Shao kitamago |
Nutrient values for Hou Shao kitamago |
|---|---|
|
Serving size |
100 g |
|
Calories |
151 |
|
Carbs percentage |
17% |
|
Fat percentage |
56% |
|
Protein percentage |
28% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
440 mg |
|
Potassium |
130 mg |
|
Cholesterol |
350 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Hou Shao kitamago?
The alternative foods for Hou Shao kitamago involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hou Shao kitamago are listed below.
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Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ) is an alternative to Hou Shao kitamago because it has 151 calories, similar to Hou Shao kitamago. The Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ) has less iron than Hou Shao kitamago, and less calcium than Hou Shao kitamago. The Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ) has more protein than Hou Shao kitamago. To learn more about Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ), read related food calories, and a nutrition guide.
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Ji Rong Mo Gu Tang is an alternative to Hou Shao kitamago because it has 151 calories, similar to Hou Shao kitamago. The Ji Rong Mo Gu Tang has less iron than Hou Shao kitamago, and less calcium than Hou Shao kitamago. The Ji Rong Mo Gu Tang has less protein than Hou Shao kitamago. To learn more about Ji Rong Mo Gu Tang , read related food calories, and a nutrition guide.
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Zhu Gan Bo Cai Zhou is an alternative to Hou Shao kitamago because it has 151 calories, similar to Hou Shao kitamago. The Zhu Gan Bo Cai Zhou has more iron than Hou Shao kitamago, and less calcium than Hou Shao kitamago. The Zhu Gan Bo Cai Zhou has less protein than Hou Shao kitamago. To learn more about Zhu Gan Bo Cai Zhou , read related food calories, and a nutrition guide.
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Niu Ti Jin is an alternative to Hou Shao kitamago because it has 151 calories, similar to Hou Shao kitamago. The Niu Ti Jin has more iron than Hou Shao kitamago, and less calcium than Hou Shao kitamago. The Niu Ti Jin has more protein than Hou Shao kitamago. To learn more about Niu Ti Jin , read related food calories, and a nutrition guide.
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Lu Rou (Lu ) is an alternative to Hou Shao kitamago because it has 151 calories, similar to Hou Shao kitamago. The Lu Rou (Lu ) has more iron than Hou Shao kitamago, and less calcium than Hou Shao kitamago. The Lu Rou (Lu ) has more protein than Hou Shao kitamago. To learn more about Lu Rou (Lu ), read related food calories, and a nutrition guide.