Niu Ti Jin is a Generic type of food with 100 g serving size that provides 151 calories. Niu Ti Jin has 6% carbohydrate, and 0% fat, 94% protein in 100 gram of Niu Ti Jin . Niu Ti Jin nutrient values are 2 g carbohydrate, 34 g protein, and 0 g fat. Niu Ti Jin has the vitamins A, and C within it. Niu Ti Jin has — % vitamin A and — % vitamin C. Niu Ti Jin has 153 mg sodium, 23 mg potassium, — mg cholesterol, and — g trans fat. Niu Ti Jin has — g dietary fiber, and — g sugar. 1 serving of Niu Ti Jin provides 17 % iron, — g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Niu Ti Jin provides 151g of 2,000 cal by leaving 1,849 cal.
Niu Ti Jin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu Ti Jin provides –g fat for total of 67g. After 1 serving of Niu Ti Jin , 67g is needed for heart health. Niu Ti Jin provides 153g for 2,300g by leaving 2,147g for daily sodium intake. Niu Ti Jin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Niu Ti Jin is one of the possibilities. 2g is provided by Niu Ti Jin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu Ti Jin leaves 248g carbohydrates for low-carb dieting. 1 serving of Niu Ti Jin provides –g sugar for daily 75g sugar intake. 1 serving of Niu Ti Jin leaves 75g sugar for daily intake threshold of sugar. Niu Ti Jin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Niu Ti Jin 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu Ti Jin . Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Niu Ti Jin .
There are similar foods to the Niu Ti Jin in terms of nutrition, daily intake amount, and calorie amount. These are 牛蹄筋(熟), 牛蹄筋, 烧牛蹄筋, 软烂牛蹄筋, and 牛蹄筋.
The nutrients table of the Niu Ti Jin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niu Ti Jin |
Nutrient values for Niu Ti Jin |
|---|---|
|
Serving size |
100 g |
|
Calories |
151 |
|
Carbs percentage |
6% |
|
Fat percentage |
0% |
|
Protein percentage |
94% |
|
Carbs |
2 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
34 g |
|
Sodium |
153 mg |
|
Potassium |
23 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
17 % |
What are the alternative foods for Niu Ti Jin ?
The alternative foods for Niu Ti Jin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu Ti Jin are listed below.
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Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ) is an alternative to Niu Ti Jin because it has 151 calories, similar to Niu Ti Jin . The Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ) has less iron than Niu Ti Jin , and similar calcium to Niu Ti Jin . The Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ) has less protein than Niu Ti Jin . To learn more about Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ), read related food calories, and a nutrition guide.
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Hou Shao kitamago is an alternative to Niu Ti Jin because it has 151 calories, similar to Niu Ti Jin . The Hou Shao kitamago has less iron than Niu Ti Jin , and more calcium than Niu Ti Jin . The Hou Shao kitamago has less protein than Niu Ti Jin . To learn more about Hou Shao kitamago, read related food calories, and a nutrition guide.
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Ji Rong Mo Gu Tang is an alternative to Niu Ti Jin because it has 151 calories, similar to Niu Ti Jin . The Ji Rong Mo Gu Tang has less iron than Niu Ti Jin , and more calcium than Niu Ti Jin . The Ji Rong Mo Gu Tang has less protein than Niu Ti Jin . To learn more about Ji Rong Mo Gu Tang , read related food calories, and a nutrition guide.
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Zhu Gan Bo Cai Zhou is an alternative to Niu Ti Jin because it has 151 calories, similar to Niu Ti Jin . The Zhu Gan Bo Cai Zhou has more iron than Niu Ti Jin , and more calcium than Niu Ti Jin . The Zhu Gan Bo Cai Zhou has less protein than Niu Ti Jin . To learn more about Zhu Gan Bo Cai Zhou , read related food calories, and a nutrition guide.
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Lu Rou (Lu ) is an alternative to Niu Ti Jin because it has 151 calories, similar to Niu Ti Jin . The Lu Rou (Lu ) has more iron than Niu Ti Jin , and similar calcium to Niu Ti Jin . The Lu Rou (Lu ) has less protein than Niu Ti Jin . To learn more about Lu Rou (Lu ), read related food calories, and a nutrition guide.