The Zhu Gan Bo Cai Zhou Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Zhu Gan Bo Cai Zhou is a Generic type of food with 100 g serving size that provides 151 calories. Zhu Gan Bo Cai Zhou has 72% carbohydrate, and 6% fat, 21% protein in 100 gram of Zhu Gan Bo Cai Zhou . Zhu Gan Bo Cai Zhou nutrient values are 27 g carbohydrate, 8 g protein, and 1 g fat. Zhu Gan Bo Cai Zhou has the vitamins A, and C within it. Zhu Gan Bo Cai Zhou has 36 % vitamin A and 18 % vitamin C. Zhu Gan Bo Cai Zhou has 424 mg sodium, 203 mg potassium, 74 mg cholesterol, and — g trans fat. Zhu Gan Bo Cai Zhou has 0 g dietary fiber, and — g sugar. 1 serving of Zhu Gan Bo Cai Zhou provides 40 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Zhu Gan Bo Cai Zhou provides 151g of 2,000 cal by leaving 1,849 cal.

 

Zhu Gan Bo Cai Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhu Gan Bo Cai Zhou provides 1g fat for total of 67g. After 1 serving of Zhu Gan Bo Cai Zhou , 66g is needed for heart health. Zhu Gan Bo Cai Zhou provides 424g for 2,300g by leaving 1,876g for daily sodium intake. Zhu Gan Bo Cai Zhou causes 74g for the threshold of 300g by leaving 226g cholesterol threshold amount daily.

 

Having a low-carb diet with Zhu Gan Bo Cai Zhou is one of the possibilities. 27g is provided by Zhu Gan Bo Cai Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhu Gan Bo Cai Zhou leaves 223g carbohydrates for low-carb dieting. 1 serving of Zhu Gan Bo Cai Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Zhu Gan Bo Cai Zhou leaves 75g sugar for daily intake threshold of sugar. Zhu Gan Bo Cai Zhou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Zhu Gan Bo Cai Zhou 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhu Gan Bo Cai Zhou . Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Zhu Gan Bo Cai Zhou .

 

There are similar foods to the Zhu Gan Bo Cai Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 菠菜猪肝粥, 菠菜粥, 菠菜瘦肉粥, 猪肝粥, and 鸡丝菠菜粥.

 

The nutrients table of the Zhu Gan Bo Cai Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Zhu Gan Bo Cai Zhou	Nutrient values for Zhu Gan Bo Cai Zhou
Serving size	100 g
Calories	151
Carbs percentage	72%
Fat percentage	6%
Protein percentage	21%
Carbs	27 g
Dietary fiber	0 g
Sugar	— g
Fat	1 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	— g
Protein	8 g
Sodium	424 mg
Potassium	203 mg
Cholesterol	74 mg
Vitamin a	36 %
Vitamin c	18 %
Calcium	2 %
Iron	40 %

What are the alternative foods for Zhu Gan Bo Cai Zhou ?

The alternative foods for Zhu Gan Bo Cai Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhu Gan Bo Cai Zhou are listed below.

1. Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ) is an alternative to Zhu Gan Bo Cai Zhou because it has 151 calories, similar to Zhu Gan Bo Cai Zhou . The Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ) has less iron than Zhu Gan Bo Cai Zhou , and less calcium than Zhu Gan Bo Cai Zhou . The Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ) has more protein than Zhu Gan Bo Cai Zhou . To learn more about Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ), read related food calories, and a nutrition guide.

2. Hou Shao kitamago is an alternative to Zhu Gan Bo Cai Zhou because it has 151 calories, similar to Zhu Gan Bo Cai Zhou . The Hou Shao kitamago has less iron than Zhu Gan Bo Cai Zhou , and more calcium than Zhu Gan Bo Cai Zhou . The Hou Shao kitamago has more protein than Zhu Gan Bo Cai Zhou . To learn more about Hou Shao kitamago, read related food calories, and a nutrition guide.

3. Ji Rong Mo Gu Tang is an alternative to Zhu Gan Bo Cai Zhou because it has 151 calories, similar to Zhu Gan Bo Cai Zhou . The Ji Rong Mo Gu Tang has less iron than Zhu Gan Bo Cai Zhou , and similar calcium to Zhu Gan Bo Cai Zhou . The Ji Rong Mo Gu Tang has similar protein to Zhu Gan Bo Cai Zhou . To learn more about Ji Rong Mo Gu Tang , read related food calories, and a nutrition guide.

4. Niu Ti Jin is an alternative to Zhu Gan Bo Cai Zhou because it has 151 calories, similar to Zhu Gan Bo Cai Zhou . The Niu Ti Jin has less iron than Zhu Gan Bo Cai Zhou , and less calcium than Zhu Gan Bo Cai Zhou . The Niu Ti Jin has more protein than Zhu Gan Bo Cai Zhou . To learn more about Niu Ti Jin , read related food calories, and a nutrition guide.

5. Lu Rou (Lu ) is an alternative to Zhu Gan Bo Cai Zhou because it has 151 calories, similar to Zhu Gan Bo Cai Zhou . The Lu Rou (Lu ) has less iron than Zhu Gan Bo Cai Zhou , and less calcium than Zhu Gan Bo Cai Zhou . The Lu Rou (Lu ) has more protein than Zhu Gan Bo Cai Zhou . To learn more about Lu Rou (Lu ), read related food calories, and a nutrition guide.