Ji Rong Mo Gu Tang is a Generic type of food with 100 g serving size that provides 151 calories. Ji Rong Mo Gu Tang has 28% carbohydrate, and 50% fat, 22% protein in 100 gram of Ji Rong Mo Gu Tang . Ji Rong Mo Gu Tang nutrient values are 10 g carbohydrate, 8 g protein, and 8 g fat. Ji Rong Mo Gu Tang has the vitamins A, and C within it. Ji Rong Mo Gu Tang has 0 % vitamin A and 2 % vitamin C. Ji Rong Mo Gu Tang has 235 mg sodium, 213 mg potassium, 94 mg cholesterol, and — g trans fat. Ji Rong Mo Gu Tang has 0 g dietary fiber, and — g sugar. 1 serving of Ji Rong Mo Gu Tang provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Ji Rong Mo Gu Tang provides 151g of 2,000 cal by leaving 1,849 cal.
Ji Rong Mo Gu Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Rong Mo Gu Tang provides 8g fat for total of 67g. After 1 serving of Ji Rong Mo Gu Tang , 59g is needed for heart health. Ji Rong Mo Gu Tang provides 235g for 2,300g by leaving 2,065g for daily sodium intake. Ji Rong Mo Gu Tang causes 94g for the threshold of 300g by leaving 206g cholesterol threshold amount daily.
Having a low-carb diet with Ji Rong Mo Gu Tang is one of the possibilities. 10g is provided by Ji Rong Mo Gu Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Rong Mo Gu Tang leaves 240g carbohydrates for low-carb dieting. 1 serving of Ji Rong Mo Gu Tang provides –g sugar for daily 75g sugar intake. 1 serving of Ji Rong Mo Gu Tang leaves 75g sugar for daily intake threshold of sugar. Ji Rong Mo Gu Tang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Rong Mo Gu Tang 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Rong Mo Gu Tang . Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Ji Rong Mo Gu Tang .
There are similar foods to the Ji Rong Mo Gu Tang in terms of nutrition, daily intake amount, and calorie amount. These are 鸡茸蘑菇汤, 家乐香菇鸡茸汤, 奶油蘑菇汤, 蘑菇排骨汤, and 蘑菇汤.
The nutrients table of the Ji Rong Mo Gu Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ji Rong Mo Gu Tang |
Nutrient values for Ji Rong Mo Gu Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
151 |
|
Carbs percentage |
28% |
|
Fat percentage |
50% |
|
Protein percentage |
22% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
235 mg |
|
Potassium |
213 mg |
|
Cholesterol |
94 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Ji Rong Mo Gu Tang ?
The alternative foods for Ji Rong Mo Gu Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Rong Mo Gu Tang are listed below.
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Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ) is an alternative to Ji Rong Mo Gu Tang because it has 151 calories, similar to Ji Rong Mo Gu Tang . The Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ) has more iron than Ji Rong Mo Gu Tang , and less calcium than Ji Rong Mo Gu Tang . The Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ) has more protein than Ji Rong Mo Gu Tang . To learn more about Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ), read related food calories, and a nutrition guide.
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Hou Shao kitamago is an alternative to Ji Rong Mo Gu Tang because it has 151 calories, similar to Ji Rong Mo Gu Tang . The Hou Shao kitamago has more iron than Ji Rong Mo Gu Tang , and more calcium than Ji Rong Mo Gu Tang . The Hou Shao kitamago has more protein than Ji Rong Mo Gu Tang . To learn more about Hou Shao kitamago, read related food calories, and a nutrition guide.
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Zhu Gan Bo Cai Zhou is an alternative to Ji Rong Mo Gu Tang because it has 151 calories, similar to Ji Rong Mo Gu Tang . The Zhu Gan Bo Cai Zhou has more iron than Ji Rong Mo Gu Tang , and similar calcium to Ji Rong Mo Gu Tang . The Zhu Gan Bo Cai Zhou has similar protein to Ji Rong Mo Gu Tang . To learn more about Zhu Gan Bo Cai Zhou , read related food calories, and a nutrition guide.
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Niu Ti Jin is an alternative to Ji Rong Mo Gu Tang because it has 151 calories, similar to Ji Rong Mo Gu Tang . The Niu Ti Jin has more iron than Ji Rong Mo Gu Tang , and less calcium than Ji Rong Mo Gu Tang . The Niu Ti Jin has more protein than Ji Rong Mo Gu Tang . To learn more about Niu Ti Jin , read related food calories, and a nutrition guide.
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Lu Rou (Lu ) is an alternative to Ji Rong Mo Gu Tang because it has 151 calories, similar to Ji Rong Mo Gu Tang . The Lu Rou (Lu ) has more iron than Ji Rong Mo Gu Tang , and less calcium than Ji Rong Mo Gu Tang . The Lu Rou (Lu ) has more protein than Ji Rong Mo Gu Tang . To learn more about Lu Rou (Lu ), read related food calories, and a nutrition guide.