Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ) is a Generic type of food with 100 g serving size that provides 151 calories. Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ) has 0% carbohydrate, and 40% fat, 60% protein in 100 gram of Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ). Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ) nutrient values are 0 g carbohydrate, 20 g protein, and 6 g fat. Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ) has the vitamins A, and C within it. Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ) has 0 % vitamin A and 3 % vitamin C. Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ) has 63 mg sodium, 360 mg potassium, 73 mg cholesterol, and — g trans fat. Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ) has 0 g dietary fiber, and — g sugar. 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ) provides 7 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ) provides 151g of 2,000 cal by leaving 1,849 cal.
Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ) provides 6g fat for total of 67g. After 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ), 61g is needed for heart health. Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ) provides 63g for 2,300g by leaving 2,237g for daily sodium intake. Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ) causes 73g for the threshold of 300g by leaving 227g cholesterol threshold amount daily.
Having a low-carb diet with Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ) is one of the possibilities. –g is provided by Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ) provides –g sugar for daily 75g sugar intake. 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ) leaves 75g sugar for daily intake threshold of sugar. Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ) 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ). Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ).
There are similar foods to the Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ) in terms of nutrition, daily intake amount, and calorie amount. These are 豚肉（中型種）（生・かた・赤肉）, 豚肉（中型種）（生・ロース・赤肉）, 豚肉（中型種）（生・もも・赤肉）, 豚肉（中型種）（生・ヒレ・赤肉）, and 豚肉（中型種）（生・かたロース・脂身）.
The nutrients table of the Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ) |
Nutrient values for Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
151 |
|
Carbs percentage |
0% |
|
Fat percentage |
40% |
|
Protein percentage |
60% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
63 mg |
|
Potassium |
360 mg |
|
Cholesterol |
73 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
0 % |
|
Iron |
7 % |
What are the alternative foods for Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou )?
The alternative foods for Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ) are listed below.
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Hou Shao kitamago is an alternative to Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ) because it has 151 calories, similar to Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ). The Hou Shao kitamago has more iron than Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ), and more calcium than Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ). The Hou Shao kitamago has less protein than Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ). To learn more about Hou Shao kitamago, read related food calories, and a nutrition guide.
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Ji Rong Mo Gu Tang is an alternative to Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ) because it has 151 calories, similar to Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ). The Ji Rong Mo Gu Tang has less iron than Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ), and more calcium than Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ). The Ji Rong Mo Gu Tang has less protein than Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ). To learn more about Ji Rong Mo Gu Tang , read related food calories, and a nutrition guide.
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Zhu Gan Bo Cai Zhou is an alternative to Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ) because it has 151 calories, similar to Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ). The Zhu Gan Bo Cai Zhou has more iron than Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ), and more calcium than Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ). The Zhu Gan Bo Cai Zhou has less protein than Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ). To learn more about Zhu Gan Bo Cai Zhou , read related food calories, and a nutrition guide.
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Niu Ti Jin is an alternative to Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ) because it has 151 calories, similar to Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ). The Niu Ti Jin has more iron than Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ), and similar calcium to Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ). The Niu Ti Jin has more protein than Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ). To learn more about Niu Ti Jin , read related food calories, and a nutrition guide.
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Lu Rou (Lu ) is an alternative to Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ) because it has 151 calories, similar to Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ). The Lu Rou (Lu ) has more iron than Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ), and similar calcium to Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ). The Lu Rou (Lu ) has more protein than Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ). To learn more about Lu Rou (Lu ), read related food calories, and a nutrition guide.