Hua Sheng Lian Zi Ji Yu Bao is a Generic type of food with 100 g serving size that provides 134 calories. Hua Sheng Lian Zi Ji Yu Bao has 48% carbohydrate, and 27% fat, 24% protein in 100 gram of Hua Sheng Lian Zi Ji Yu Bao . Hua Sheng Lian Zi Ji Yu Bao nutrient values are 16 g carbohydrate, 8 g protein, and 4 g fat. Hua Sheng Lian Zi Ji Yu Bao has the vitamins A, and C within it. Hua Sheng Lian Zi Ji Yu Bao has 0 % vitamin A and 2 % vitamin C. Hua Sheng Lian Zi Ji Yu Bao has 50 mg sodium, 154 mg potassium, 36 mg cholesterol, and — g trans fat. Hua Sheng Lian Zi Ji Yu Bao has 0 g dietary fiber, and — g sugar. 1 serving of Hua Sheng Lian Zi Ji Yu Bao provides 5 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Hua Sheng Lian Zi Ji Yu Bao provides 134g of 2,000 cal by leaving 1,866 cal.
Hua Sheng Lian Zi Ji Yu Bao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hua Sheng Lian Zi Ji Yu Bao provides 4g fat for total of 67g. After 1 serving of Hua Sheng Lian Zi Ji Yu Bao , 63g is needed for heart health. Hua Sheng Lian Zi Ji Yu Bao provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Hua Sheng Lian Zi Ji Yu Bao causes 36g for the threshold of 300g by leaving 264g cholesterol threshold amount daily.
Having a low-carb diet with Hua Sheng Lian Zi Ji Yu Bao is one of the possibilities. 16g is provided by Hua Sheng Lian Zi Ji Yu Bao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hua Sheng Lian Zi Ji Yu Bao leaves 234g carbohydrates for low-carb dieting. 1 serving of Hua Sheng Lian Zi Ji Yu Bao provides –g sugar for daily 75g sugar intake. 1 serving of Hua Sheng Lian Zi Ji Yu Bao leaves 75g sugar for daily intake threshold of sugar. Hua Sheng Lian Zi Ji Yu Bao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hua Sheng Lian Zi Ji Yu Bao 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hua Sheng Lian Zi Ji Yu Bao . Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Hua Sheng Lian Zi Ji Yu Bao .
There are similar foods to the Hua Sheng Lian Zi Ji Yu Bao in terms of nutrition, daily intake amount, and calorie amount. These are 花生眉豆煲鲫鱼, 山药鲫鱼粉丝煲, 莲子煲排骨, 菠萝蜜子煲鲫鱼汤, and 花生排骨煲木瓜.
The nutrients table of the Hua Sheng Lian Zi Ji Yu Bao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Hua Sheng Lian Zi Ji Yu Bao |
Nutrient values for Hua Sheng Lian Zi Ji Yu Bao |
|---|---|
|
Serving size |
100 g |
|
Calories |
134 |
|
Carbs percentage |
48% |
|
Fat percentage |
27% |
|
Protein percentage |
24% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
50 mg |
|
Potassium |
154 mg |
|
Cholesterol |
36 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for Hua Sheng Lian Zi Ji Yu Bao ?
The alternative foods for Hua Sheng Lian Zi Ji Yu Bao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hua Sheng Lian Zi Ji Yu Bao are listed below.
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Jia Chang Hong Shao Dou Fu is an alternative to Hua Sheng Lian Zi Ji Yu Bao because it has 134 calories, similar to Hua Sheng Lian Zi Ji Yu Bao . The Jia Chang Hong Shao Dou Fu has more iron than Hua Sheng Lian Zi Ji Yu Bao , and more calcium than Hua Sheng Lian Zi Ji Yu Bao . The Jia Chang Hong Shao Dou Fu has similar protein to Hua Sheng Lian Zi Ji Yu Bao . To learn more about Jia Chang Hong Shao Dou Fu , read related food calories, and a nutrition guide.
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Ji Dan Chao Yang Cong is an alternative to Hua Sheng Lian Zi Ji Yu Bao because it has 134 calories, similar to Hua Sheng Lian Zi Ji Yu Bao . The Ji Dan Chao Yang Cong has more iron than Hua Sheng Lian Zi Ji Yu Bao , and similar calcium to Hua Sheng Lian Zi Ji Yu Bao . The Ji Dan Chao Yang Cong has less protein than Hua Sheng Lian Zi Ji Yu Bao . To learn more about Ji Dan Chao Yang Cong , read related food calories, and a nutrition guide.
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Niu Rou (Li Ji Rou ) is an alternative to Hua Sheng Lian Zi Ji Yu Bao because it has 134 calories, similar to Hua Sheng Lian Zi Ji Yu Bao . The Niu Rou (Li Ji Rou ) has less iron than Hua Sheng Lian Zi Ji Yu Bao , and less calcium than Hua Sheng Lian Zi Ji Yu Bao . The Niu Rou (Li Ji Rou ) has more protein than Hua Sheng Lian Zi Ji Yu Bao . To learn more about Niu Rou (Li Ji Rou ), read related food calories, and a nutrition guide.
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edamame(yude) is an alternative to Hua Sheng Lian Zi Ji Yu Bao because it has 134 calories, similar to Hua Sheng Lian Zi Ji Yu Bao . The edamame(yude) has more iron than Hua Sheng Lian Zi Ji Yu Bao , and more calcium than Hua Sheng Lian Zi Ji Yu Bao . The edamame(yude) has more protein than Hua Sheng Lian Zi Ji Yu Bao . To learn more about edamame(yude), read related food calories, and a nutrition guide.
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You Dou Fu Chao Xiao Bai Cai is an alternative to Hua Sheng Lian Zi Ji Yu Bao because it has 134 calories, similar to Hua Sheng Lian Zi Ji Yu Bao . The You Dou Fu Chao Xiao Bai Cai has more iron than Hua Sheng Lian Zi Ji Yu Bao , and more calcium than Hua Sheng Lian Zi Ji Yu Bao . The You Dou Fu Chao Xiao Bai Cai has less protein than Hua Sheng Lian Zi Ji Yu Bao . To learn more about You Dou Fu Chao Xiao Bai Cai , read related food calories, and a nutrition guide.