Huai Hua Zheng is a Generic type of food with 100 g serving size that provides 89 calories. Huai Hua Zheng has 68% carbohydrate, and 22% fat, 10% protein in 100 gram of Huai Hua Zheng . Huai Hua Zheng nutrient values are 14 g carbohydrate, 2 g protein, and 2 g fat. Huai Hua Zheng has the vitamins A, and C within it. Huai Hua Zheng has 0 % vitamin A and 3 % vitamin C. Huai Hua Zheng has 824 mg sodium, 110 mg potassium, — mg cholesterol, and — g trans fat. Huai Hua Zheng has 0 g dietary fiber, and — g sugar. 1 serving of Huai Hua Zheng provides 3 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Huai Hua Zheng provides 89g of 2,000 cal by leaving 1,911 cal.
Huai Hua Zheng and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Huai Hua Zheng provides 2g fat for total of 67g. After 1 serving of Huai Hua Zheng , 65g is needed for heart health. Huai Hua Zheng provides 824g for 2,300g by leaving 1,476g for daily sodium intake. Huai Hua Zheng causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Huai Hua Zheng is one of the possibilities. 14g is provided by Huai Hua Zheng for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Huai Hua Zheng leaves 236g carbohydrates for low-carb dieting. 1 serving of Huai Hua Zheng provides –g sugar for daily 75g sugar intake. 1 serving of Huai Hua Zheng leaves 75g sugar for daily intake threshold of sugar. Huai Hua Zheng provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Huai Hua Zheng 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Huai Hua Zheng . Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Huai Hua Zheng .
There are similar foods to the Huai Hua Zheng in terms of nutrition, daily intake amount, and calorie amount. These are 蜂蜜（槐花）, 槐花, 槐花蛋饼, 槐花蜂蜜, and 槐花蜂蜜.
The nutrients table of the Huai Hua Zheng with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Huai Hua Zheng |
Nutrient values for Huai Hua Zheng |
|---|---|
|
Serving size |
100 g |
|
Calories |
89 |
|
Carbs percentage |
68% |
|
Fat percentage |
22% |
|
Protein percentage |
10% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
824 mg |
|
Potassium |
110 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Huai Hua Zheng ?
The alternative foods for Huai Hua Zheng involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Huai Hua Zheng are listed below.
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Duo Jiao Tu Dou Si is an alternative to Huai Hua Zheng because it has 89 calories, similar to Huai Hua Zheng . The Duo Jiao Tu Dou Si has less iron than Huai Hua Zheng , and less calcium than Huai Hua Zheng . The Duo Jiao Tu Dou Si has similar protein to Huai Hua Zheng . To learn more about Duo Jiao Tu Dou Si , read related food calories, and a nutrition guide.
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Bai Yun Feng Zhua is an alternative to Huai Hua Zheng because it has 89 calories, similar to Huai Hua Zheng . The Bai Yun Feng Zhua has similar iron to Huai Hua Zheng , and similar calcium to Huai Hua Zheng . The Bai Yun Feng Zhua has more protein than Huai Hua Zheng . To learn more about Bai Yun Feng Zhua , read related food calories, and a nutrition guide.
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Min Yu is an alternative to Huai Hua Zheng because it has 89 calories, similar to Huai Hua Zheng . The Min Yu has more iron than Huai Hua Zheng , and more calcium than Huai Hua Zheng . The Min Yu has more protein than Huai Hua Zheng . To learn more about Min Yu , read related food calories, and a nutrition guide.
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Liang Ban Yu Yi Gan Lan is an alternative to Huai Hua Zheng because it has 89 calories, similar to Huai Hua Zheng . The Liang Ban Yu Yi Gan Lan has more iron than Huai Hua Zheng , and more calcium than Huai Hua Zheng . The Liang Ban Yu Yi Gan Lan has more protein than Huai Hua Zheng . To learn more about Liang Ban Yu Yi Gan Lan , read related food calories, and a nutrition guide.
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Calan – Yogurt is an alternative to Huai Hua Zheng because it has 89 calories, similar to Huai Hua Zheng . The Calan – Yogurt has less iron than Huai Hua Zheng , and more calcium than Huai Hua Zheng . The Calan – Yogurt has more protein than Huai Hua Zheng . To learn more about Calan – Yogurt, read related food calories, and a nutrition guide.