Huang Mi is a Generic type of food with 100 g serving size that provides 342 calories. Huang Mi has 87% carbohydrate, and 3% fat, 10% protein in 100 gram of Huang Mi . Huang Mi nutrient values are 76 g carbohydrate, 9 g protein, and 1 g fat. Huang Mi has the vitamins A, and C within it. Huang Mi has — % vitamin A and — % vitamin C. Huang Mi has 3 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Huang Mi has 4 g dietary fiber, and — g sugar. 1 serving of Huang Mi provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Huang Mi provides 342g of 2,000 cal by leaving 1,658 cal.
Huang Mi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Huang Mi provides 1g fat for total of 67g. After 1 serving of Huang Mi , 66g is needed for heart health. Huang Mi provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Huang Mi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Huang Mi is one of the possibilities. 76g is provided by Huang Mi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Huang Mi leaves 174g carbohydrates for low-carb dieting. 1 serving of Huang Mi provides –g sugar for daily 75g sugar intake. 1 serving of Huang Mi leaves 75g sugar for daily intake threshold of sugar. Huang Mi provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Huang Mi 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Huang Mi . Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Huang Mi .
There are similar foods to the Huang Mi in terms of nutrition, daily intake amount, and calorie amount. These are 大黄米, 大黄米, 小黄米, 大黄米, and 黄米红豆粽子.
The nutrients table of the Huang Mi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Huang Mi |
Nutrient values for Huang Mi |
|---|---|
|
Serving size |
100 g |
|
Calories |
342 |
|
Carbs percentage |
87% |
|
Fat percentage |
3% |
|
Protein percentage |
10% |
|
Carbs |
76 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
3 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Huang Mi ?
The alternative foods for Huang Mi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Huang Mi are listed below.
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Yi Mi Mian is an alternative to Huang Mi because it has 342 calories, similar to Huang Mi . The Yi Mi Mian has more iron than Huang Mi , and more calcium than Huang Mi . The Yi Mi Mian has more protein than Huang Mi . To learn more about Yi Mi Mian , read related food calories, and a nutrition guide.
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Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge) is an alternative to Huang Mi because it has 342 calories, similar to Huang Mi . The Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge) has more iron than Huang Mi , and more calcium than Huang Mi . The Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge) has similar protein to Huang Mi . To learn more about Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge), read related food calories, and a nutrition guide.
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Xiao Zhan Dao is an alternative to Huang Mi because it has 342 calories, similar to Huang Mi . The Xiao Zhan Dao has more iron than Huang Mi , and similar calcium to Huang Mi . The Xiao Zhan Dao has less protein than Huang Mi . To learn more about Xiao Zhan Dao , read related food calories, and a nutrition guide.
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Pu Tong harusame is an alternative to Huang Mi because it has 342 calories, similar to Huang Mi . The Pu Tong harusame has more iron than Huang Mi , and more calcium than Huang Mi . The Pu Tong harusame has less protein than Huang Mi . To learn more about Pu Tong harusame, read related food calories, and a nutrition guide.
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Snacks – Granola bar, fruit-filled, nonfat is an alternative to Huang Mi because it has 342 calories, similar to Huang Mi . The Snacks – Granola bar, fruit-filled, nonfat has more iron than Huang Mi , and similar calcium to Huang Mi . The Snacks – Granola bar, fruit-filled, nonfat has less protein than Huang Mi . To learn more about Snacks – Granola bar, fruit-filled, nonfat, read related food calories, and a nutrition guide.