Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge) is a Generic type of food with 100 g serving size that provides 342 calories. Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge) has 73% carbohydrate, and 16% fat, 11% protein in 100 gram of Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge). Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge) nutrient values are 62 g carbohydrate, 9 g protein, and 6 g fat. Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge) has the vitamins A, and C within it. Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge) has 0 % vitamin A and 1 % vitamin C. Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge) has 2700 mg sodium, 270 mg potassium, 5 mg cholesterol, and — g trans fat. Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge) has 2 g dietary fiber, and — g sugar. 1 serving of Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge) provides 5 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge) provides 342g of 2,000 cal by leaving 1,658 cal.
Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge) provides 6g fat for total of 67g. After 1 serving of Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge), 61g is needed for heart health. Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge) provides 2,700g for 2,300g by leaving -400g for daily sodium intake. Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge) causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge) is one of the possibilities. 62g is provided by Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge) leaves 188g carbohydrates for low-carb dieting. 1 serving of Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge) provides –g sugar for daily 75g sugar intake. 1 serving of Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge) leaves 75g sugar for daily intake threshold of sugar. Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge) 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge). Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge).
There are similar foods to the Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge) in terms of nutrition, daily intake amount, and calorie amount. These are 即席中華めん(非油揚げ), 中華スタイル即席カップめん(油揚げ), 中華スタイル即席カップめん(油揚げ)(焼きそば), and 即席中華めん(油揚げ).
The nutrients table of the Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge) |
Nutrient values for Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge) |
|---|---|
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Serving size |
100 g |
|
Calories |
342 |
|
Carbs percentage |
73% |
|
Fat percentage |
16% |
|
Protein percentage |
11% |
|
Carbs |
62 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
2700 mg |
|
Potassium |
270 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
9 % |
|
Iron |
5 % |
What are the alternative foods for Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge)?
The alternative foods for Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge) are listed below.
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Huang Mi is an alternative to Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge) because it has 342 calories, similar to Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge). The Huang Mi has less iron than Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge), and less calcium than Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge). The Huang Mi has similar protein to Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge). To learn more about Huang Mi , read related food calories, and a nutrition guide.
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Yi Mi Mian is an alternative to Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge) because it has 342 calories, similar to Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge). The Yi Mi Mian has more iron than Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge), and less calcium than Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge). The Yi Mi Mian has more protein than Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge). To learn more about Yi Mi Mian , read related food calories, and a nutrition guide.
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Xiao Zhan Dao is an alternative to Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge) because it has 342 calories, similar to Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge). The Xiao Zhan Dao has less iron than Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge), and less calcium than Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge). The Xiao Zhan Dao has less protein than Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge). To learn more about Xiao Zhan Dao , read related food calories, and a nutrition guide.
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Pu Tong harusame is an alternative to Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge) because it has 342 calories, similar to Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge). The Pu Tong harusame has similar iron to Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge), and less calcium than Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge). The Pu Tong harusame has less protein than Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge). To learn more about Pu Tong harusame, read related food calories, and a nutrition guide.
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Snacks – Granola bar, fruit-filled, nonfat is an alternative to Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge) because it has 342 calories, similar to Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge). The Snacks – Granola bar, fruit-filled, nonfat has more iron than Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge), and less calcium than Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge). The Snacks – Granola bar, fruit-filled, nonfat has less protein than Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge). To learn more about Snacks – Granola bar, fruit-filled, nonfat, read related food calories, and a nutrition guide.