Xiao Zhan Dao is a Generic type of food with 100 g serving size that provides 342 calories. Xiao Zhan Dao has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Xiao Zhan Dao . Xiao Zhan Dao nutrient values are 79 g carbohydrate, 6 g protein, and 0 g fat. Xiao Zhan Dao has the vitamins A, and C within it. Xiao Zhan Dao has — % vitamin A and — % vitamin C. Xiao Zhan Dao has 2 mg sodium, 111 mg potassium, — mg cholesterol, and — g trans fat. Xiao Zhan Dao has 2 g dietary fiber, and — g sugar. 1 serving of Xiao Zhan Dao provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xiao Zhan Dao provides 342g of 2,000 cal by leaving 1,658 cal.
Xiao Zhan Dao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiao Zhan Dao provides –g fat for total of 67g. After 1 serving of Xiao Zhan Dao , 67g is needed for heart health. Xiao Zhan Dao provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Xiao Zhan Dao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiao Zhan Dao is one of the possibilities. 79g is provided by Xiao Zhan Dao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiao Zhan Dao leaves 171g carbohydrates for low-carb dieting. 1 serving of Xiao Zhan Dao provides –g sugar for daily 75g sugar intake. 1 serving of Xiao Zhan Dao leaves 75g sugar for daily intake threshold of sugar. Xiao Zhan Dao provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Xiao Zhan Dao 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiao Zhan Dao . Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Xiao Zhan Dao .
There are similar foods to the Xiao Zhan Dao in terms of nutrition, daily intake amount, and calorie amount. These are and 大米.
The nutrients table of the Xiao Zhan Dao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiao Zhan Dao |
Nutrient values for Xiao Zhan Dao |
|---|---|
|
Serving size |
100 g |
|
Calories |
342 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
79 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
2 mg |
|
Potassium |
111 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Xiao Zhan Dao ?
The alternative foods for Xiao Zhan Dao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiao Zhan Dao are listed below.
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Huang Mi is an alternative to Xiao Zhan Dao because it has 342 calories, similar to Xiao Zhan Dao . The Huang Mi has less iron than Xiao Zhan Dao , and similar calcium to Xiao Zhan Dao . The Huang Mi has more protein than Xiao Zhan Dao . To learn more about Huang Mi , read related food calories, and a nutrition guide.
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Yi Mi Mian is an alternative to Xiao Zhan Dao because it has 342 calories, similar to Xiao Zhan Dao . The Yi Mi Mian has more iron than Xiao Zhan Dao , and more calcium than Xiao Zhan Dao . The Yi Mi Mian has more protein than Xiao Zhan Dao . To learn more about Yi Mi Mian , read related food calories, and a nutrition guide.
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Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge) is an alternative to Xiao Zhan Dao because it has 342 calories, similar to Xiao Zhan Dao . The Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge) has more iron than Xiao Zhan Dao , and more calcium than Xiao Zhan Dao . The Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge) has more protein than Xiao Zhan Dao . To learn more about Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge), read related food calories, and a nutrition guide.
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Pu Tong harusame is an alternative to Xiao Zhan Dao because it has 342 calories, similar to Xiao Zhan Dao . The Pu Tong harusame has more iron than Xiao Zhan Dao , and more calcium than Xiao Zhan Dao . The Pu Tong harusame has less protein than Xiao Zhan Dao . To learn more about Pu Tong harusame, read related food calories, and a nutrition guide.
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Snacks – Granola bar, fruit-filled, nonfat is an alternative to Xiao Zhan Dao because it has 342 calories, similar to Xiao Zhan Dao . The Snacks – Granola bar, fruit-filled, nonfat has more iron than Xiao Zhan Dao , and similar calcium to Xiao Zhan Dao . The Snacks – Granola bar, fruit-filled, nonfat has less protein than Xiao Zhan Dao . To learn more about Snacks – Granola bar, fruit-filled, nonfat, read related food calories, and a nutrition guide.