Pu Tong harusame is a Generic type of food with 100 g serving size that provides 342 calories. Pu Tong harusame has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Pu Tong harusame. Pu Tong harusame nutrient values are 84 g carbohydrate, 0 g protein, and 0 g fat. Pu Tong harusame has the vitamins A, and C within it. Pu Tong harusame has 0 % vitamin A and 0 % vitamin C. Pu Tong harusame has 13 mg sodium, 11 mg potassium, 0 mg cholesterol, and — g trans fat. Pu Tong harusame has 1 g dietary fiber, and — g sugar. 1 serving of Pu Tong harusame provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pu Tong harusame provides 342g of 2,000 cal by leaving 1,658 cal.
Pu Tong harusame and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pu Tong harusame provides –g fat for total of 67g. After 1 serving of Pu Tong harusame, 67g is needed for heart health. Pu Tong harusame provides 13g for 2,300g by leaving 2,287g for daily sodium intake. Pu Tong harusame causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pu Tong harusame is one of the possibilities. 84g is provided by Pu Tong harusame for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pu Tong harusame leaves 166g carbohydrates for low-carb dieting. 1 serving of Pu Tong harusame provides –g sugar for daily 75g sugar intake. 1 serving of Pu Tong harusame leaves 75g sugar for daily intake threshold of sugar. Pu Tong harusame provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pu Tong harusame 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pu Tong harusame. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Pu Tong harusame.
There are similar foods to the Pu Tong harusame in terms of nutrition, daily intake amount, and calorie amount. These are 龍口はるさめ, はるさめ, 绿豆はるさめ, and 緑豆はるさめ.
The nutrients table of the Pu Tong harusame with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pu Tong harusame |
Nutrient values for Pu Tong harusame |
|---|---|
|
Serving size |
100 g |
|
Calories |
342 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
84 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
13 mg |
|
Potassium |
11 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
5 % |
What are the alternative foods for Pu Tong harusame?
The alternative foods for Pu Tong harusame involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pu Tong harusame are listed below.
-
Huang Mi is an alternative to Pu Tong harusame because it has 342 calories, similar to Pu Tong harusame. The Huang Mi has less iron than Pu Tong harusame, and less calcium than Pu Tong harusame. The Huang Mi has more protein than Pu Tong harusame. To learn more about Huang Mi , read related food calories, and a nutrition guide.
-
Yi Mi Mian is an alternative to Pu Tong harusame because it has 342 calories, similar to Pu Tong harusame. The Yi Mi Mian has more iron than Pu Tong harusame, and less calcium than Pu Tong harusame. The Yi Mi Mian has more protein than Pu Tong harusame. To learn more about Yi Mi Mian , read related food calories, and a nutrition guide.
-
Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge) is an alternative to Pu Tong harusame because it has 342 calories, similar to Pu Tong harusame. The Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge) has similar iron to Pu Tong harusame, and more calcium than Pu Tong harusame. The Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge) has more protein than Pu Tong harusame. To learn more about Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge), read related food calories, and a nutrition guide.
-
Xiao Zhan Dao is an alternative to Pu Tong harusame because it has 342 calories, similar to Pu Tong harusame. The Xiao Zhan Dao has less iron than Pu Tong harusame, and less calcium than Pu Tong harusame. The Xiao Zhan Dao has more protein than Pu Tong harusame. To learn more about Xiao Zhan Dao , read related food calories, and a nutrition guide.
-
Snacks – Granola bar, fruit-filled, nonfat is an alternative to Pu Tong harusame because it has 342 calories, similar to Pu Tong harusame. The Snacks – Granola bar, fruit-filled, nonfat has more iron than Pu Tong harusame, and less calcium than Pu Tong harusame. The Snacks – Granola bar, fruit-filled, nonfat has more protein than Pu Tong harusame. To learn more about Snacks – Granola bar, fruit-filled, nonfat, read related food calories, and a nutrition guide.