Yi Mi Mian is a Generic type of food with 100 g serving size that provides 342 calories. Yi Mi Mian has 82% carbohydrate, and 5% fat, 12% protein in 100 gram of Yi Mi Mian . Yi Mi Mian nutrient values are 73 g carbohydrate, 11 g protein, and 2 g fat. Yi Mi Mian has the vitamins A, and C within it. Yi Mi Mian has — % vitamin A and — % vitamin C. Yi Mi Mian has 2 mg sodium, 163 mg potassium, — mg cholesterol, and — g trans fat. Yi Mi Mian has 4 g dietary fiber, and — g sugar. 1 serving of Yi Mi Mian provides 41 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Yi Mi Mian provides 342g of 2,000 cal by leaving 1,658 cal.
Yi Mi Mian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yi Mi Mian provides 2g fat for total of 67g. After 1 serving of Yi Mi Mian , 65g is needed for heart health. Yi Mi Mian provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Yi Mi Mian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yi Mi Mian is one of the possibilities. 73g is provided by Yi Mi Mian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yi Mi Mian leaves 177g carbohydrates for low-carb dieting. 1 serving of Yi Mi Mian provides –g sugar for daily 75g sugar intake. 1 serving of Yi Mi Mian leaves 75g sugar for daily intake threshold of sugar. Yi Mi Mian provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Yi Mi Mian 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yi Mi Mian . Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Yi Mi Mian .
There are similar foods to the Yi Mi Mian in terms of nutrition, daily intake amount, and calorie amount. These are 薏米, 薏米, 薏米（生）, 薏米, and 红豆薏米.
The nutrients table of the Yi Mi Mian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yi Mi Mian |
Nutrient values for Yi Mi Mian |
|---|---|
|
Serving size |
100 g |
|
Calories |
342 |
|
Carbs percentage |
82% |
|
Fat percentage |
5% |
|
Protein percentage |
12% |
|
Carbs |
73 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
2 mg |
|
Potassium |
163 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
41 % |
What are the alternative foods for Yi Mi Mian ?
The alternative foods for Yi Mi Mian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yi Mi Mian are listed below.
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Huang Mi is an alternative to Yi Mi Mian because it has 342 calories, similar to Yi Mi Mian . The Huang Mi has less iron than Yi Mi Mian , and less calcium than Yi Mi Mian . The Huang Mi has less protein than Yi Mi Mian . To learn more about Huang Mi , read related food calories, and a nutrition guide.
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Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge) is an alternative to Yi Mi Mian because it has 342 calories, similar to Yi Mi Mian . The Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge) has less iron than Yi Mi Mian , and more calcium than Yi Mi Mian . The Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge) has less protein than Yi Mi Mian . To learn more about Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge), read related food calories, and a nutrition guide.
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Xiao Zhan Dao is an alternative to Yi Mi Mian because it has 342 calories, similar to Yi Mi Mian . The Xiao Zhan Dao has less iron than Yi Mi Mian , and less calcium than Yi Mi Mian . The Xiao Zhan Dao has less protein than Yi Mi Mian . To learn more about Xiao Zhan Dao , read related food calories, and a nutrition guide.
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Pu Tong harusame is an alternative to Yi Mi Mian because it has 342 calories, similar to Yi Mi Mian . The Pu Tong harusame has less iron than Yi Mi Mian , and more calcium than Yi Mi Mian . The Pu Tong harusame has less protein than Yi Mi Mian . To learn more about Pu Tong harusame, read related food calories, and a nutrition guide.
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Snacks – Granola bar, fruit-filled, nonfat is an alternative to Yi Mi Mian because it has 342 calories, similar to Yi Mi Mian . The Snacks – Granola bar, fruit-filled, nonfat has less iron than Yi Mi Mian , and less calcium than Yi Mi Mian . The Snacks – Granola bar, fruit-filled, nonfat has less protein than Yi Mi Mian . To learn more about Snacks – Granola bar, fruit-filled, nonfat, read related food calories, and a nutrition guide.