The Huang San Gu (Gan )[Duo Zhi Lin San , Huang Si Jun ] Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Huang San Gu (Gan )[Duo Zhi Lin San , Huang Si Jun ] is a Generic type of food with 100 g serving size that provides 237 calories. Huang San Gu (Gan )[Duo Zhi Lin San , Huang Si Jun ] has 66% carbohydrate, and 8% fat, 26% protein in 100 gram of Huang San Gu (Gan )[Duo Zhi Lin San , Huang Si Jun ]. Huang San Gu (Gan )[Duo Zhi Lin San , Huang Si Jun ] nutrient values are 57 g carbohydrate, 22 g protein, and 3 g fat. Huang San Gu (Gan )[Duo Zhi Lin San , Huang Si Jun ] has the vitamins A, and C within it. Huang San Gu (Gan )[Duo Zhi Lin San , Huang Si Jun ] has — % vitamin A and — % vitamin C. Huang San Gu (Gan )[Duo Zhi Lin San , Huang Si Jun ] has 6 mg sodium, 3128 mg potassium, — mg cholesterol, and — g trans fat. Huang San Gu (Gan )[Duo Zhi Lin San , Huang Si Jun ] has 28 g dietary fiber, and — g sugar. 1 serving of Huang San Gu (Gan )[Duo Zhi Lin San , Huang Si Jun ] provides 42 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Huang San Gu (Gan )[Duo Zhi Lin San , Huang Si Jun ] provides 237g of 2,000 cal by leaving 1,763 cal.

 

Huang San Gu (Gan )[Duo Zhi Lin San , Huang Si Jun ] and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Huang San Gu (Gan )[Duo Zhi Lin San , Huang Si Jun ] provides 3g fat for total of 67g. After 1 serving of Huang San Gu (Gan )[Duo Zhi Lin San , Huang Si Jun ], 64g is needed for heart health. Huang San Gu (Gan )[Duo Zhi Lin San , Huang Si Jun ] provides 6g for 2,300g by leaving 2,294g for daily sodium intake. Huang San Gu (Gan )[Duo Zhi Lin San , Huang Si Jun ] causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Huang San Gu (Gan )[Duo Zhi Lin San , Huang Si Jun ] is one of the possibilities. 57g is provided by Huang San Gu (Gan )[Duo Zhi Lin San , Huang Si Jun ] for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Huang San Gu (Gan )[Duo Zhi Lin San , Huang Si Jun ] leaves 193g carbohydrates for low-carb dieting. 1 serving of Huang San Gu (Gan )[Duo Zhi Lin San , Huang Si Jun ] provides –g sugar for daily 75g sugar intake. 1 serving of Huang San Gu (Gan )[Duo Zhi Lin San , Huang Si Jun ] leaves 75g sugar for daily intake threshold of sugar. Huang San Gu (Gan )[Duo Zhi Lin San , Huang Si Jun ] provides 28g fiber for daily 25g fiber by leaving -3g fiber for daily fiber intake.

 

To burn the calories of Huang San Gu (Gan )[Duo Zhi Lin San , Huang Si Jun ] 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Huang San Gu (Gan )[Duo Zhi Lin San , Huang Si Jun ]. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Huang San Gu (Gan )[Duo Zhi Lin San , Huang Si Jun ].

 

There are similar foods to the Huang San Gu (Gan )[Duo Zhi Lin San , Huang Si Jun ] in terms of nutrition, daily intake amount, and calorie amount. These are 牛肉酱, 五香粉蒸肉调料, 面浇头, 伞塔牌, and 麻辣粉蒸肉调料.

 

The nutrients table of the Huang San Gu (Gan )[Duo Zhi Lin San , Huang Si Jun ] with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Huang San Gu (Gan )[Duo Zhi Lin San , Huang Si Jun ]	Nutrient values for Huang San Gu (Gan )[Duo Zhi Lin San , Huang Si Jun ]
Serving size	100 g
Calories	237
Carbs percentage	66%
Fat percentage	8%
Protein percentage	26%
Carbs	57 g
Dietary fiber	28 g
Sugar	— g
Fat	3 g
Saturated	0 g
Polyunsaturated	1 g
Monounsaturated	0 g
Trans	— g
Protein	22 g
Sodium	6 mg
Potassium	3128 mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	0 %
Iron	42 %

What are the alternative foods for Huang San Gu (Gan )[Duo Zhi Lin San , Huang Si Jun ]?

The alternative foods for Huang San Gu (Gan )[Duo Zhi Lin San , Huang Si Jun ] involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Huang San Gu (Gan )[Duo Zhi Lin San , Huang Si Jun ] are listed below.

1. He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi) is an alternative to Huang San Gu (Gan )[Duo Zhi Lin San , Huang Si Jun ] because it has 237 calories, similar to Huang San Gu (Gan )[Duo Zhi Lin San , Huang Si Jun ]. The He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi) has less iron than Huang San Gu (Gan )[Duo Zhi Lin San , Huang Si Jun ], and similar calcium to Huang San Gu (Gan )[Duo Zhi Lin San , Huang Si Jun ]. The He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi) has less protein than Huang San Gu (Gan )[Duo Zhi Lin San , Huang Si Jun ]. To learn more about He Niu Rou (Sheng sotomomoPi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.

2. Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) is an alternative to Huang San Gu (Gan )[Duo Zhi Lin San , Huang Si Jun ] because it has 237 calories, similar to Huang San Gu (Gan )[Duo Zhi Lin San , Huang Si Jun ]. The Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) has less iron than Huang San Gu (Gan )[Duo Zhi Lin San , Huang Si Jun ], and similar calcium to Huang San Gu (Gan )[Duo Zhi Lin San , Huang Si Jun ]. The Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) has less protein than Huang San Gu (Gan )[Duo Zhi Lin San , Huang Si Jun ]. To learn more about Shu Ru Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.

3. Hong Men Zhou Zi is an alternative to Huang San Gu (Gan )[Duo Zhi Lin San , Huang Si Jun ] because it has 237 calories, similar to Huang San Gu (Gan )[Duo Zhi Lin San , Huang Si Jun ]. The Hong Men Zhou Zi has less iron than Huang San Gu (Gan )[Duo Zhi Lin San , Huang Si Jun ], and similar calcium to Huang San Gu (Gan )[Duo Zhi Lin San , Huang Si Jun ]. The Hong Men Zhou Zi has less protein than Huang San Gu (Gan )[Duo Zhi Lin San , Huang Si Jun ]. To learn more about Hong Men Zhou Zi , read related food calories, and a nutrition guide.

4. Yang Zhi Da Xi Yang Gui is an alternative to Huang San Gu (Gan )[Duo Zhi Lin San , Huang Si Jun ] because it has 237 calories, similar to Huang San Gu (Gan )[Duo Zhi Lin San , Huang Si Jun ]. The Yang Zhi Da Xi Yang Gui has less iron than Huang San Gu (Gan )[Duo Zhi Lin San , Huang Si Jun ], and similar calcium to Huang San Gu (Gan )[Duo Zhi Lin San , Huang Si Jun ]. The Yang Zhi Da Xi Yang Gui has less protein than Huang San Gu (Gan )[Duo Zhi Lin San , Huang Si Jun ]. To learn more about Yang Zhi Da Xi Yang Gui , read related food calories, and a nutrition guide.

5. watsuhuru(ziyamuRu ri) is an alternative to Huang San Gu (Gan )[Duo Zhi Lin San , Huang Si Jun ] because it has 237 calories, similar to Huang San Gu (Gan )[Duo Zhi Lin San , Huang Si Jun ]. The watsuhuru(ziyamuRu ri) has less iron than Huang San Gu (Gan )[Duo Zhi Lin San , Huang Si Jun ], and more calcium than Huang San Gu (Gan )[Duo Zhi Lin San , Huang Si Jun ]. The watsuhuru(ziyamuRu ri) has less protein than Huang San Gu (Gan )[Duo Zhi Lin San , Huang Si Jun ]. To learn more about watsuhuru(ziyamuRu ri), read related food calories, and a nutrition guide.