Huang Tao is a Generic type of food with 100 g serving size that provides 54 calories. Huang Tao has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Huang Tao . Huang Tao nutrient values are 14 g carbohydrate, 0 g protein, and 0 g fat. Huang Tao has the vitamins A, and C within it. Huang Tao has 0 % vitamin A and 15 % vitamin C. Huang Tao has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Huang Tao has 1 g dietary fiber, and — g sugar. 1 serving of Huang Tao provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Huang Tao provides 54g of 2,000 cal by leaving 1,946 cal.
Huang Tao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Huang Tao provides –g fat for total of 67g. After 1 serving of Huang Tao , 67g is needed for heart health. Huang Tao provides –g for 2,300g by leaving 2,300g for daily sodium intake. Huang Tao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Huang Tao is one of the possibilities. 14g is provided by Huang Tao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Huang Tao leaves 236g carbohydrates for low-carb dieting. 1 serving of Huang Tao provides –g sugar for daily 75g sugar intake. 1 serving of Huang Tao leaves 75g sugar for daily intake threshold of sugar. Huang Tao provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Huang Tao 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Huang Tao . Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Huang Tao .
There are similar foods to the Huang Tao in terms of nutrition, daily intake amount, and calorie amount. These are 黄桃, 黄桃片, 桃, 黄桃’, and 黄桃罐头.
The nutrients table of the Huang Tao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Huang Tao |
Nutrient values for Huang Tao |
|---|---|
|
Serving size |
100 g |
|
Calories |
54 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Huang Tao ?
The alternative foods for Huang Tao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Huang Tao are listed below.
-
Shi Xiang Ku Gua is an alternative to Huang Tao because it has 54 calories, similar to Huang Tao . The Shi Xiang Ku Gua has more iron than Huang Tao , and more calcium than Huang Tao . The Shi Xiang Ku Gua has more protein than Huang Tao . To learn more about Shi Xiang Ku Gua , read related food calories, and a nutrition guide.
-
ichiziku is an alternative to Huang Tao because it has 54 calories, similar to Huang Tao . The ichiziku has more iron than Huang Tao , and more calcium than Huang Tao . The ichiziku has similar protein to Huang Tao . To learn more about ichiziku, read related food calories, and a nutrition guide.
-
Suan Ru Yin Liao is an alternative to Huang Tao because it has 54 calories, similar to Huang Tao . The Suan Ru Yin Liao has more iron than Huang Tao , and more calcium than Huang Tao . The Suan Ru Yin Liao has more protein than Huang Tao . To learn more about Suan Ru Yin Liao , read related food calories, and a nutrition guide.
-
usukuchishiyouyu is an alternative to Huang Tao because it has 54 calories, similar to Huang Tao . The usukuchishiyouyu has more iron than Huang Tao , and more calcium than Huang Tao . The usukuchishiyouyu has more protein than Huang Tao . To learn more about usukuchishiyouyu, read related food calories, and a nutrition guide.
-
Bai He Yin Er Rou Pai Tang is an alternative to Huang Tao because it has 54 calories, similar to Huang Tao . The Bai He Yin Er Rou Pai Tang has more iron than Huang Tao , and similar calcium to Huang Tao . The Bai He Yin Er Rou Pai Tang has more protein than Huang Tao . To learn more about Bai He Yin Er Rou Pai Tang , read related food calories, and a nutrition guide.