Huo Tui Jian Dan Juan is a Generic type of food with 100 g serving size that provides 204 calories. Huo Tui Jian Dan Juan has 27% carbohydrate, and 51% fat, 23% protein in 100 gram of Huo Tui Jian Dan Juan . Huo Tui Jian Dan Juan nutrient values are 13 g carbohydrate, 11 g protein, and 11 g fat. Huo Tui Jian Dan Juan has the vitamins A, and C within it. Huo Tui Jian Dan Juan has 1 % vitamin A and 0 % vitamin C. Huo Tui Jian Dan Juan has 651 mg sodium, 123 mg potassium, 2 mg cholesterol, and — g trans fat. Huo Tui Jian Dan Juan has 0 g dietary fiber, and — g sugar. 1 serving of Huo Tui Jian Dan Juan provides 7 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Huo Tui Jian Dan Juan provides 204g of 2,000 cal by leaving 1,796 cal.
Huo Tui Jian Dan Juan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Huo Tui Jian Dan Juan provides 11g fat for total of 67g. After 1 serving of Huo Tui Jian Dan Juan , 56g is needed for heart health. Huo Tui Jian Dan Juan provides 651g for 2,300g by leaving 1,649g for daily sodium intake. Huo Tui Jian Dan Juan causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with Huo Tui Jian Dan Juan is one of the possibilities. 13g is provided by Huo Tui Jian Dan Juan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Huo Tui Jian Dan Juan leaves 237g carbohydrates for low-carb dieting. 1 serving of Huo Tui Jian Dan Juan provides –g sugar for daily 75g sugar intake. 1 serving of Huo Tui Jian Dan Juan leaves 75g sugar for daily intake threshold of sugar. Huo Tui Jian Dan Juan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Huo Tui Jian Dan Juan 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Huo Tui Jian Dan Juan . Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Huo Tui Jian Dan Juan .
There are similar foods to the Huo Tui Jian Dan Juan in terms of nutrition, daily intake amount, and calorie amount. These are Ham 煎火腿, 火腿煎蛋汉堡, 蛋卷, 路边蛋卷, and 韩国蛋卷.
The nutrients table of the Huo Tui Jian Dan Juan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Huo Tui Jian Dan Juan |
Nutrient values for Huo Tui Jian Dan Juan |
|---|---|
|
Serving size |
100 g |
|
Calories |
204 |
|
Carbs percentage |
27% |
|
Fat percentage |
51% |
|
Protein percentage |
23% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
651 mg |
|
Potassium |
123 mg |
|
Cholesterol |
2 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for Huo Tui Jian Dan Juan ?
The alternative foods for Huo Tui Jian Dan Juan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Huo Tui Jian Dan Juan are listed below.
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Wu Cai Niu Liu is an alternative to Huo Tui Jian Dan Juan because it has 204 calories, similar to Huo Tui Jian Dan Juan . The Wu Cai Niu Liu has more iron than Huo Tui Jian Dan Juan , and more calcium than Huo Tui Jian Dan Juan . The Wu Cai Niu Liu has more protein than Huo Tui Jian Dan Juan . To learn more about Wu Cai Niu Liu , read related food calories, and a nutrition guide.
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Jiu Cai He Zi is an alternative to Huo Tui Jian Dan Juan because it has 204 calories, similar to Huo Tui Jian Dan Juan . The Jiu Cai He Zi has less iron than Huo Tui Jian Dan Juan , and similar calcium to Huo Tui Jian Dan Juan . The Jiu Cai He Zi has less protein than Huo Tui Jian Dan Juan . To learn more about Jiu Cai He Zi , read related food calories, and a nutrition guide.
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Zha Jiu Cai Chuan is an alternative to Huo Tui Jian Dan Juan because it has 204 calories, similar to Huo Tui Jian Dan Juan . The Zha Jiu Cai Chuan has less iron than Huo Tui Jian Dan Juan , and more calcium than Huo Tui Jian Dan Juan . The Zha Jiu Cai Chuan has less protein than Huo Tui Jian Dan Juan . To learn more about Zha Jiu Cai Chuan , read related food calories, and a nutrition guide.
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Yang Zhi Yin Gui is an alternative to Huo Tui Jian Dan Juan because it has 204 calories, similar to Huo Tui Jian Dan Juan . The Yang Zhi Yin Gui has less iron than Huo Tui Jian Dan Juan , and less calcium than Huo Tui Jian Dan Juan . The Yang Zhi Yin Gui has more protein than Huo Tui Jian Dan Juan . To learn more about Yang Zhi Yin Gui , read related food calories, and a nutrition guide.
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Gui Lin Fu Ru is an alternative to Huo Tui Jian Dan Juan because it has 204 calories, similar to Huo Tui Jian Dan Juan . The Gui Lin Fu Ru has more iron than Huo Tui Jian Dan Juan , and more calcium than Huo Tui Jian Dan Juan . The Gui Lin Fu Ru has less protein than Huo Tui Jian Dan Juan . To learn more about Gui Lin Fu Ru , read related food calories, and a nutrition guide.