Jiu Cai He Zi is a Generic type of food with 100 g serving size that provides 204 calories. Jiu Cai He Zi has 41% carbohydrate, and 51% fat, 8% protein in 100 gram of Jiu Cai He Zi . Jiu Cai He Zi nutrient values are 20 g carbohydrate, 4 g protein, and 11 g fat. Jiu Cai He Zi has the vitamins A, and C within it. Jiu Cai He Zi has 0 % vitamin A and 0 % vitamin C. Jiu Cai He Zi has 230 mg sodium, 146 mg potassium, 10 mg cholesterol, and — g trans fat. Jiu Cai He Zi has 0 g dietary fiber, and — g sugar. 1 serving of Jiu Cai He Zi provides 2 % iron, 4 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Jiu Cai He Zi provides 204g of 2,000 cal by leaving 1,796 cal.
Jiu Cai He Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiu Cai He Zi provides 11g fat for total of 67g. After 1 serving of Jiu Cai He Zi , 56g is needed for heart health. Jiu Cai He Zi provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Jiu Cai He Zi causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Jiu Cai He Zi is one of the possibilities. 20g is provided by Jiu Cai He Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiu Cai He Zi leaves 230g carbohydrates for low-carb dieting. 1 serving of Jiu Cai He Zi provides –g sugar for daily 75g sugar intake. 1 serving of Jiu Cai He Zi leaves 75g sugar for daily intake threshold of sugar. Jiu Cai He Zi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jiu Cai He Zi 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiu Cai He Zi . Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Jiu Cai He Zi .
There are similar foods to the Jiu Cai He Zi in terms of nutrition, daily intake amount, and calorie amount. These are 韭菜合子, 合子（韭菜鸡蛋）, 韭菜, 韭菜, and 韭菜@（生）.
The nutrients table of the Jiu Cai He Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiu Cai He Zi |
Nutrient values for Jiu Cai He Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
204 |
|
Carbs percentage |
41% |
|
Fat percentage |
51% |
|
Protein percentage |
8% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
230 mg |
|
Potassium |
146 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Jiu Cai He Zi ?
The alternative foods for Jiu Cai He Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiu Cai He Zi are listed below.
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Huo Tui Jian Dan Juan is an alternative to Jiu Cai He Zi because it has 204 calories, similar to Jiu Cai He Zi . The Huo Tui Jian Dan Juan has more iron than Jiu Cai He Zi , and similar calcium to Jiu Cai He Zi . The Huo Tui Jian Dan Juan has more protein than Jiu Cai He Zi . To learn more about Huo Tui Jian Dan Juan , read related food calories, and a nutrition guide.
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Wu Cai Niu Liu is an alternative to Jiu Cai He Zi because it has 204 calories, similar to Jiu Cai He Zi . The Wu Cai Niu Liu has more iron than Jiu Cai He Zi , and more calcium than Jiu Cai He Zi . The Wu Cai Niu Liu has more protein than Jiu Cai He Zi . To learn more about Wu Cai Niu Liu , read related food calories, and a nutrition guide.
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Zha Jiu Cai Chuan is an alternative to Jiu Cai He Zi because it has 204 calories, similar to Jiu Cai He Zi . The Zha Jiu Cai Chuan has more iron than Jiu Cai He Zi , and more calcium than Jiu Cai He Zi . The Zha Jiu Cai Chuan has more protein than Jiu Cai He Zi . To learn more about Zha Jiu Cai Chuan , read related food calories, and a nutrition guide.
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Yang Zhi Yin Gui is an alternative to Jiu Cai He Zi because it has 204 calories, similar to Jiu Cai He Zi . The Yang Zhi Yin Gui has less iron than Jiu Cai He Zi , and less calcium than Jiu Cai He Zi . The Yang Zhi Yin Gui has more protein than Jiu Cai He Zi . To learn more about Yang Zhi Yin Gui , read related food calories, and a nutrition guide.
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Gui Lin Fu Ru is an alternative to Jiu Cai He Zi because it has 204 calories, similar to Jiu Cai He Zi . The Gui Lin Fu Ru has more iron than Jiu Cai He Zi , and more calcium than Jiu Cai He Zi . The Gui Lin Fu Ru has more protein than Jiu Cai He Zi . To learn more about Gui Lin Fu Ru , read related food calories, and a nutrition guide.