Yang Zhi Yin Gui is a Generic type of food with 100 g serving size that provides 204 calories. Yang Zhi Yin Gui has 0% carbohydrate, and 59% fat, 41% protein in 100 gram of Yang Zhi Yin Gui . Yang Zhi Yin Gui nutrient values are 0 g carbohydrate, 19 g protein, and 12 g fat. Yang Zhi Yin Gui has the vitamins A, and C within it. Yang Zhi Yin Gui has 0 % vitamin A and 1 % vitamin C. Yang Zhi Yin Gui has 48 mg sodium, 350 mg potassium, 60 mg cholesterol, and — g trans fat. Yang Zhi Yin Gui has 0 g dietary fiber, and — g sugar. 1 serving of Yang Zhi Yin Gui provides 1 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 0 g saturated fat. Yang Zhi Yin Gui provides 204g of 2,000 cal by leaving 1,796 cal.
Yang Zhi Yin Gui and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yang Zhi Yin Gui provides 12g fat for total of 67g. After 1 serving of Yang Zhi Yin Gui , 55g is needed for heart health. Yang Zhi Yin Gui provides 48g for 2,300g by leaving 2,252g for daily sodium intake. Yang Zhi Yin Gui causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Yang Zhi Yin Gui is one of the possibilities. –g is provided by Yang Zhi Yin Gui for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yang Zhi Yin Gui leaves 250g carbohydrates for low-carb dieting. 1 serving of Yang Zhi Yin Gui provides –g sugar for daily 75g sugar intake. 1 serving of Yang Zhi Yin Gui leaves 75g sugar for daily intake threshold of sugar. Yang Zhi Yin Gui provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yang Zhi Yin Gui 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yang Zhi Yin Gui . Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Yang Zhi Yin Gui .
There are similar foods to the Yang Zhi Yin Gui in terms of nutrition, daily intake amount, and calorie amount. These are 養殖銀鮭（焼き）, 100g, 塩鮭, 定塩銀鮭（養殖）, and 養殖銀鮭.
The nutrients table of the Yang Zhi Yin Gui with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yang Zhi Yin Gui |
Nutrient values for Yang Zhi Yin Gui |
|---|---|
|
Serving size |
100 g |
|
Calories |
204 |
|
Carbs percentage |
0% |
|
Fat percentage |
59% |
|
Protein percentage |
41% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
12 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
48 mg |
|
Potassium |
350 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Yang Zhi Yin Gui ?
The alternative foods for Yang Zhi Yin Gui involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yang Zhi Yin Gui are listed below.
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Huo Tui Jian Dan Juan is an alternative to Yang Zhi Yin Gui because it has 204 calories, similar to Yang Zhi Yin Gui . The Huo Tui Jian Dan Juan has more iron than Yang Zhi Yin Gui , and more calcium than Yang Zhi Yin Gui . The Huo Tui Jian Dan Juan has less protein than Yang Zhi Yin Gui . To learn more about Huo Tui Jian Dan Juan , read related food calories, and a nutrition guide.
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Wu Cai Niu Liu is an alternative to Yang Zhi Yin Gui because it has 204 calories, similar to Yang Zhi Yin Gui . The Wu Cai Niu Liu has more iron than Yang Zhi Yin Gui , and more calcium than Yang Zhi Yin Gui . The Wu Cai Niu Liu has less protein than Yang Zhi Yin Gui . To learn more about Wu Cai Niu Liu , read related food calories, and a nutrition guide.
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Jiu Cai He Zi is an alternative to Yang Zhi Yin Gui because it has 204 calories, similar to Yang Zhi Yin Gui . The Jiu Cai He Zi has more iron than Yang Zhi Yin Gui , and more calcium than Yang Zhi Yin Gui . The Jiu Cai He Zi has less protein than Yang Zhi Yin Gui . To learn more about Jiu Cai He Zi , read related food calories, and a nutrition guide.
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Zha Jiu Cai Chuan is an alternative to Yang Zhi Yin Gui because it has 204 calories, similar to Yang Zhi Yin Gui . The Zha Jiu Cai Chuan has more iron than Yang Zhi Yin Gui , and more calcium than Yang Zhi Yin Gui . The Zha Jiu Cai Chuan has less protein than Yang Zhi Yin Gui . To learn more about Zha Jiu Cai Chuan , read related food calories, and a nutrition guide.
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Gui Lin Fu Ru is an alternative to Yang Zhi Yin Gui because it has 204 calories, similar to Yang Zhi Yin Gui . The Gui Lin Fu Ru has more iron than Yang Zhi Yin Gui , and more calcium than Yang Zhi Yin Gui . The Gui Lin Fu Ru has less protein than Yang Zhi Yin Gui . To learn more about Gui Lin Fu Ru , read related food calories, and a nutrition guide.