Zha Jiu Cai Chuan is a Generic type of food with 100 g serving size that provides 204 calories. Zha Jiu Cai Chuan has 78% carbohydrate, and 4% fat, 17% protein in 100 gram of Zha Jiu Cai Chuan . Zha Jiu Cai Chuan nutrient values are 41 g carbohydrate, 9 g protein, and 1 g fat. Zha Jiu Cai Chuan has the vitamins A, and C within it. Zha Jiu Cai Chuan has 1 % vitamin A and 1 % vitamin C. Zha Jiu Cai Chuan has 1146 mg sodium, 199 mg potassium, — mg cholesterol, and — g trans fat. Zha Jiu Cai Chuan has 3 g dietary fiber, and — g sugar. 1 serving of Zha Jiu Cai Chuan provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Zha Jiu Cai Chuan provides 204g of 2,000 cal by leaving 1,796 cal.
Zha Jiu Cai Chuan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zha Jiu Cai Chuan provides 1g fat for total of 67g. After 1 serving of Zha Jiu Cai Chuan , 66g is needed for heart health. Zha Jiu Cai Chuan provides 1,146g for 2,300g by leaving 1,154g for daily sodium intake. Zha Jiu Cai Chuan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zha Jiu Cai Chuan is one of the possibilities. 41g is provided by Zha Jiu Cai Chuan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zha Jiu Cai Chuan leaves 209g carbohydrates for low-carb dieting. 1 serving of Zha Jiu Cai Chuan provides –g sugar for daily 75g sugar intake. 1 serving of Zha Jiu Cai Chuan leaves 75g sugar for daily intake threshold of sugar. Zha Jiu Cai Chuan provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Zha Jiu Cai Chuan 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zha Jiu Cai Chuan . Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Zha Jiu Cai Chuan .
There are similar foods to the Zha Jiu Cai Chuan in terms of nutrition, daily intake amount, and calorie amount. These are 韭菜, 韭菜, 日本炸年糕串, JFDA, and 韭菜@（生）.
The nutrients table of the Zha Jiu Cai Chuan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zha Jiu Cai Chuan |
Nutrient values for Zha Jiu Cai Chuan |
|---|---|
|
Serving size |
100 g |
|
Calories |
204 |
|
Carbs percentage |
78% |
|
Fat percentage |
4% |
|
Protein percentage |
17% |
|
Carbs |
41 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
1146 mg |
|
Potassium |
199 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
4 % |
|
Iron |
5 % |
What are the alternative foods for Zha Jiu Cai Chuan ?
The alternative foods for Zha Jiu Cai Chuan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zha Jiu Cai Chuan are listed below.
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Huo Tui Jian Dan Juan is an alternative to Zha Jiu Cai Chuan because it has 204 calories, similar to Zha Jiu Cai Chuan . The Huo Tui Jian Dan Juan has more iron than Zha Jiu Cai Chuan , and less calcium than Zha Jiu Cai Chuan . The Huo Tui Jian Dan Juan has more protein than Zha Jiu Cai Chuan . To learn more about Huo Tui Jian Dan Juan , read related food calories, and a nutrition guide.
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Wu Cai Niu Liu is an alternative to Zha Jiu Cai Chuan because it has 204 calories, similar to Zha Jiu Cai Chuan . The Wu Cai Niu Liu has more iron than Zha Jiu Cai Chuan , and less calcium than Zha Jiu Cai Chuan . The Wu Cai Niu Liu has more protein than Zha Jiu Cai Chuan . To learn more about Wu Cai Niu Liu , read related food calories, and a nutrition guide.
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Jiu Cai He Zi is an alternative to Zha Jiu Cai Chuan because it has 204 calories, similar to Zha Jiu Cai Chuan . The Jiu Cai He Zi has less iron than Zha Jiu Cai Chuan , and less calcium than Zha Jiu Cai Chuan . The Jiu Cai He Zi has less protein than Zha Jiu Cai Chuan . To learn more about Jiu Cai He Zi , read related food calories, and a nutrition guide.
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Yang Zhi Yin Gui is an alternative to Zha Jiu Cai Chuan because it has 204 calories, similar to Zha Jiu Cai Chuan . The Yang Zhi Yin Gui has less iron than Zha Jiu Cai Chuan , and less calcium than Zha Jiu Cai Chuan . The Yang Zhi Yin Gui has more protein than Zha Jiu Cai Chuan . To learn more about Yang Zhi Yin Gui , read related food calories, and a nutrition guide.
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Gui Lin Fu Ru is an alternative to Zha Jiu Cai Chuan because it has 204 calories, similar to Zha Jiu Cai Chuan . The Gui Lin Fu Ru has more iron than Zha Jiu Cai Chuan , and more calcium than Zha Jiu Cai Chuan . The Gui Lin Fu Ru has less protein than Zha Jiu Cai Chuan . To learn more about Gui Lin Fu Ru , read related food calories, and a nutrition guide.