Wu Cai Niu Liu is a Generic type of food with 100 g serving size that provides 204 calories. Wu Cai Niu Liu has 30% carbohydrate, and 44% fat, 26% protein in 100 gram of Wu Cai Niu Liu . Wu Cai Niu Liu nutrient values are 14 g carbohydrate, 12 g protein, and 9 g fat. Wu Cai Niu Liu has the vitamins A, and C within it. Wu Cai Niu Liu has 0 % vitamin A and 24 % vitamin C. Wu Cai Niu Liu has 420 mg sodium, 181 mg potassium, 88 mg cholesterol, and — g trans fat. Wu Cai Niu Liu has 0 g dietary fiber, and — g sugar. 1 serving of Wu Cai Niu Liu provides 16 % iron, 4 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Wu Cai Niu Liu provides 204g of 2,000 cal by leaving 1,796 cal.
Wu Cai Niu Liu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wu Cai Niu Liu provides 9g fat for total of 67g. After 1 serving of Wu Cai Niu Liu , 58g is needed for heart health. Wu Cai Niu Liu provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Wu Cai Niu Liu causes 88g for the threshold of 300g by leaving 212g cholesterol threshold amount daily.
Having a low-carb diet with Wu Cai Niu Liu is one of the possibilities. 14g is provided by Wu Cai Niu Liu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wu Cai Niu Liu leaves 236g carbohydrates for low-carb dieting. 1 serving of Wu Cai Niu Liu provides –g sugar for daily 75g sugar intake. 1 serving of Wu Cai Niu Liu leaves 75g sugar for daily intake threshold of sugar. Wu Cai Niu Liu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wu Cai Niu Liu 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wu Cai Niu Liu . Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Wu Cai Niu Liu .
There are similar foods to the Wu Cai Niu Liu in terms of nutrition, daily intake amount, and calorie amount. These are 青椒牛柳, 牛柳, 杭椒牛柳, 豉椒牛柳, and 彩椒牛柳.
The nutrients table of the Wu Cai Niu Liu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wu Cai Niu Liu |
Nutrient values for Wu Cai Niu Liu |
|---|---|
|
Serving size |
100 g |
|
Calories |
204 |
|
Carbs percentage |
30% |
|
Fat percentage |
44% |
|
Protein percentage |
26% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
420 mg |
|
Potassium |
181 mg |
|
Cholesterol |
88 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
24 % |
|
Calcium |
3 % |
|
Iron |
16 % |
What are the alternative foods for Wu Cai Niu Liu ?
The alternative foods for Wu Cai Niu Liu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wu Cai Niu Liu are listed below.
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Huo Tui Jian Dan Juan is an alternative to Wu Cai Niu Liu because it has 204 calories, similar to Wu Cai Niu Liu . The Huo Tui Jian Dan Juan has less iron than Wu Cai Niu Liu , and less calcium than Wu Cai Niu Liu . The Huo Tui Jian Dan Juan has less protein than Wu Cai Niu Liu . To learn more about Huo Tui Jian Dan Juan , read related food calories, and a nutrition guide.
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Jiu Cai He Zi is an alternative to Wu Cai Niu Liu because it has 204 calories, similar to Wu Cai Niu Liu . The Jiu Cai He Zi has less iron than Wu Cai Niu Liu , and less calcium than Wu Cai Niu Liu . The Jiu Cai He Zi has less protein than Wu Cai Niu Liu . To learn more about Jiu Cai He Zi , read related food calories, and a nutrition guide.
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Zha Jiu Cai Chuan is an alternative to Wu Cai Niu Liu because it has 204 calories, similar to Wu Cai Niu Liu . The Zha Jiu Cai Chuan has less iron than Wu Cai Niu Liu , and more calcium than Wu Cai Niu Liu . The Zha Jiu Cai Chuan has less protein than Wu Cai Niu Liu . To learn more about Zha Jiu Cai Chuan , read related food calories, and a nutrition guide.
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Yang Zhi Yin Gui is an alternative to Wu Cai Niu Liu because it has 204 calories, similar to Wu Cai Niu Liu . The Yang Zhi Yin Gui has less iron than Wu Cai Niu Liu , and less calcium than Wu Cai Niu Liu . The Yang Zhi Yin Gui has more protein than Wu Cai Niu Liu . To learn more about Yang Zhi Yin Gui , read related food calories, and a nutrition guide.
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Gui Lin Fu Ru is an alternative to Wu Cai Niu Liu because it has 204 calories, similar to Wu Cai Niu Liu . The Gui Lin Fu Ru has more iron than Wu Cai Niu Liu , and more calcium than Wu Cai Niu Liu . The Gui Lin Fu Ru has less protein than Wu Cai Niu Liu . To learn more about Gui Lin Fu Ru , read related food calories, and a nutrition guide.