huraiYong Bai Shen hurai(Leng Dong ) is a Generic type of food with 100 g serving size that provides 148 calories. huraiYong Bai Shen hurai(Leng Dong ) has 55% carbohydrate, and 13% fat, 32% protein in 100 gram of huraiYong Bai Shen hurai(Leng Dong ). huraiYong Bai Shen hurai(Leng Dong ) nutrient values are 19 g carbohydrate, 11 g protein, and 2 g fat. huraiYong Bai Shen hurai(Leng Dong ) has the vitamins A, and C within it. huraiYong Bai Shen hurai(Leng Dong ) has 1 % vitamin A and 1 % vitamin C. huraiYong Bai Shen hurai(Leng Dong ) has 340 mg sodium, 240 mg potassium, — mg cholesterol, and — g trans fat. huraiYong Bai Shen hurai(Leng Dong ) has — g dietary fiber, and — g sugar. 1 serving of huraiYong Bai Shen hurai(Leng Dong ) provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. huraiYong Bai Shen hurai(Leng Dong ) provides 148g of 2,000 cal by leaving 1,852 cal.
huraiYong Bai Shen hurai(Leng Dong ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. huraiYong Bai Shen hurai(Leng Dong ) provides 2g fat for total of 67g. After 1 serving of huraiYong Bai Shen hurai(Leng Dong ), 65g is needed for heart health. huraiYong Bai Shen hurai(Leng Dong ) provides 340g for 2,300g by leaving 1,960g for daily sodium intake. huraiYong Bai Shen hurai(Leng Dong ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with huraiYong Bai Shen hurai(Leng Dong ) is one of the possibilities. 19g is provided by huraiYong Bai Shen hurai(Leng Dong ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of huraiYong Bai Shen hurai(Leng Dong ) leaves 231g carbohydrates for low-carb dieting. 1 serving of huraiYong Bai Shen hurai(Leng Dong ) provides –g sugar for daily 75g sugar intake. 1 serving of huraiYong Bai Shen hurai(Leng Dong ) leaves 75g sugar for daily intake threshold of sugar. huraiYong Bai Shen hurai(Leng Dong ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of huraiYong Bai Shen hurai(Leng Dong ) 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of huraiYong Bai Shen hurai(Leng Dong ). Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of huraiYong Bai Shen hurai(Leng Dong ).
There are similar foods to the huraiYong Bai Shen hurai(Leng Dong ) in terms of nutrition, daily intake amount, and calorie amount. These are 冷凍食品, 冷凍 白身魚フライ, 冷凍ホキフライ, 冷凍食品, and 冷凍.
The nutrients table of the huraiYong Bai Shen hurai(Leng Dong ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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huraiYong Bai Shen hurai(Leng Dong ) |
Nutrient values for huraiYong Bai Shen hurai(Leng Dong ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
148 |
|
Carbs percentage |
55% |
|
Fat percentage |
13% |
|
Protein percentage |
32% |
|
Carbs |
19 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
340 mg |
|
Potassium |
240 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for huraiYong Bai Shen hurai(Leng Dong )?
The alternative foods for huraiYong Bai Shen hurai(Leng Dong ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to huraiYong Bai Shen hurai(Leng Dong ) are listed below.
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Hui Dou Fu is an alternative to huraiYong Bai Shen hurai(Leng Dong ) because it has 148 calories, similar to huraiYong Bai Shen hurai(Leng Dong ). The Hui Dou Fu has more iron than huraiYong Bai Shen hurai(Leng Dong ), and more calcium than huraiYong Bai Shen hurai(Leng Dong ). The Hui Dou Fu has less protein than huraiYong Bai Shen hurai(Leng Dong ). To learn more about Hui Dou Fu , read related food calories, and a nutrition guide.
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Xian Bai He Chao Niu Rou is an alternative to huraiYong Bai Shen hurai(Leng Dong ) because it has 148 calories, similar to huraiYong Bai Shen hurai(Leng Dong ). The Xian Bai He Chao Niu Rou has more iron than huraiYong Bai Shen hurai(Leng Dong ), and less calcium than huraiYong Bai Shen hurai(Leng Dong ). The Xian Bai He Chao Niu Rou has more protein than huraiYong Bai Shen hurai(Leng Dong ). To learn more about Xian Bai He Chao Niu Rou , read related food calories, and a nutrition guide.
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hunori(Su Gan shi) is an alternative to huraiYong Bai Shen hurai(Leng Dong ) because it has 148 calories, similar to huraiYong Bai Shen hurai(Leng Dong ). The hunori(Su Gan shi) has more iron than huraiYong Bai Shen hurai(Leng Dong ), and more calcium than huraiYong Bai Shen hurai(Leng Dong ). The hunori(Su Gan shi) has more protein than huraiYong Bai Shen hurai(Leng Dong ). To learn more about hunori(Su Gan shi), read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) is an alternative to huraiYong Bai Shen hurai(Leng Dong ) because it has 148 calories, similar to huraiYong Bai Shen hurai(Leng Dong ). The Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) has more iron than huraiYong Bai Shen hurai(Leng Dong ), and less calcium than huraiYong Bai Shen hurai(Leng Dong ). The Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi) has more protein than huraiYong Bai Shen hurai(Leng Dong ). To learn more about Tun Rou (Da Xing Zhong )(Sheng momoPi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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You Kao Ban Li is an alternative to huraiYong Bai Shen hurai(Leng Dong ) because it has 148 calories, similar to huraiYong Bai Shen hurai(Leng Dong ). The You Kao Ban Li has more iron than huraiYong Bai Shen hurai(Leng Dong ), and less calcium than huraiYong Bai Shen hurai(Leng Dong ). The You Kao Ban Li has less protein than huraiYong Bai Shen hurai(Leng Dong ). To learn more about You Kao Ban Li , read related food calories, and a nutrition guide.