Ideal Protein – Garlic & Onion Soy Nuts is a Ideal Protein type of food with 1 packet serving size that provides 140 calories. Ideal Protein – Garlic & Onion Soy Nuts has 25% carbohydrate, and 44% fat, 31% protein in 100 gram of Ideal Protein – Garlic & Onion Soy Nuts. Ideal Protein – Garlic & Onion Soy Nuts nutrient values are 9 g carbohydrate, 11 g protein, and 7 g fat. Ideal Protein – Garlic & Onion Soy Nuts has the vitamins A, and C within it. Ideal Protein – Garlic & Onion Soy Nuts has 0 % vitamin A and 2 % vitamin C. Ideal Protein – Garlic & Onion Soy Nuts has 310 mg sodium, 400 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ideal Protein – Garlic & Onion Soy Nuts has 4 g dietary fiber, and 3 g sugar. 1 serving of Ideal Protein – Garlic & Onion Soy Nuts provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ideal Protein – Garlic & Onion Soy Nuts provides 140g of 2,000 cal by leaving 1,860 cal.
Ideal Protein – Garlic & Onion Soy Nuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ideal Protein – Garlic & Onion Soy Nuts provides 7g fat for total of 67g. After 1 serving of Ideal Protein – Garlic & Onion Soy Nuts, 60g is needed for heart health. Ideal Protein – Garlic & Onion Soy Nuts provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Ideal Protein – Garlic & Onion Soy Nuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ideal Protein – Garlic & Onion Soy Nuts is one of the possibilities. 9g is provided by Ideal Protein – Garlic & Onion Soy Nuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ideal Protein – Garlic & Onion Soy Nuts leaves 241g carbohydrates for low-carb dieting. 1 serving of Ideal Protein – Garlic & Onion Soy Nuts provides 3g sugar for daily 75g sugar intake. 1 serving of Ideal Protein – Garlic & Onion Soy Nuts leaves 72g sugar for daily intake threshold of sugar. Ideal Protein – Garlic & Onion Soy Nuts provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Ideal Protein – Garlic & Onion Soy Nuts 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ideal Protein – Garlic & Onion Soy Nuts. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Ideal Protein – Garlic & Onion Soy Nuts.
There are similar foods to the Ideal Protein – Garlic & Onion Soy Nuts in terms of nutrition, daily intake amount, and calorie amount. These are Garlic & Onion Soy Nuts, Bbq Soy Nuts, Smoked Soy Nuts, BBQ Soy nuts, and BBQ Soy Nuts.
The nutrients table of the Ideal Protein – Garlic & Onion Soy Nuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ideal Protein – Garlic & Onion Soy Nuts |
Nutrient values for Ideal Protein – Garlic & Onion Soy Nuts |
|---|---|
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Serving size |
1 packet |
|
Calories |
140 |
|
Carbs percentage |
25% |
|
Fat percentage |
44% |
|
Protein percentage |
31% |
|
Carbs |
9 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
310 mg |
|
Potassium |
400 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Ideal Protein – Garlic & Onion Soy Nuts?
The alternative foods for Ideal Protein – Garlic & Onion Soy Nuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ideal Protein – Garlic & Onion Soy Nuts are listed below.
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Quaker – Instant Oatmeal -Raisin, Date & Walnut is an alternative to Ideal Protein – Garlic & Onion Soy Nuts because it has 140 calories, similar to Ideal Protein – Garlic & Onion Soy Nuts. The Quaker – Instant Oatmeal -Raisin, Date & Walnut has more iron than Ideal Protein – Garlic & Onion Soy Nuts, and more calcium than Ideal Protein – Garlic & Onion Soy Nuts. The Quaker – Instant Oatmeal -Raisin, Date & Walnut has less protein than Ideal Protein – Garlic & Onion Soy Nuts. To learn more about Quaker – Instant Oatmeal -Raisin, Date & Walnut, read related food calories, and a nutrition guide.
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Kroger oatmeal – Fruit and Cream is an alternative to Ideal Protein – Garlic & Onion Soy Nuts because it has 140 calories, similar to Ideal Protein – Garlic & Onion Soy Nuts. The Kroger oatmeal – Fruit and Cream has more iron than Ideal Protein – Garlic & Onion Soy Nuts, and more calcium than Ideal Protein – Garlic & Onion Soy Nuts. The Kroger oatmeal – Fruit and Cream has less protein than Ideal Protein – Garlic & Onion Soy Nuts. To learn more about Kroger oatmeal – Fruit and Cream, read related food calories, and a nutrition guide.
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Kroger – Instant Oatmeal- Fruit & Cream is an alternative to Ideal Protein – Garlic & Onion Soy Nuts because it has 140 calories, similar to Ideal Protein – Garlic & Onion Soy Nuts. The Kroger – Instant Oatmeal- Fruit & Cream has more iron than Ideal Protein – Garlic & Onion Soy Nuts, and more calcium than Ideal Protein – Garlic & Onion Soy Nuts. The Kroger – Instant Oatmeal- Fruit & Cream has less protein than Ideal Protein – Garlic & Onion Soy Nuts. To learn more about Kroger – Instant Oatmeal- Fruit & Cream, read related food calories, and a nutrition guide.
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Kroger – Peaches & Cream Instant Oatmeal is an alternative to Ideal Protein – Garlic & Onion Soy Nuts because it has 140 calories, similar to Ideal Protein – Garlic & Onion Soy Nuts. The Kroger – Peaches & Cream Instant Oatmeal has more iron than Ideal Protein – Garlic & Onion Soy Nuts, and more calcium than Ideal Protein – Garlic & Onion Soy Nuts. The Kroger – Peaches & Cream Instant Oatmeal has less protein than Ideal Protein – Garlic & Onion Soy Nuts. To learn more about Kroger – Peaches & Cream Instant Oatmeal, read related food calories, and a nutrition guide.
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Ideal Protein – Rotini Tomato & Basil is an alternative to Ideal Protein – Garlic & Onion Soy Nuts because it has 140 calories, similar to Ideal Protein – Garlic & Onion Soy Nuts. The Ideal Protein – Rotini Tomato & Basil has more iron than Ideal Protein – Garlic & Onion Soy Nuts, and similar calcium to Ideal Protein – Garlic & Onion Soy Nuts. The Ideal Protein – Rotini Tomato & Basil has more protein than Ideal Protein – Garlic & Onion Soy Nuts. To learn more about Ideal Protein – Rotini Tomato & Basil, read related food calories, and a nutrition guide.