Kroger oatmeal – Fruit and Cream is a Kroger oatmeal type of food with 1 packet serving size that provides 140 calories. Kroger oatmeal – Fruit and Cream has 78% carbohydrate, and 13% fat, 9% protein in 100 gram of Kroger oatmeal – Fruit and Cream. Kroger oatmeal – Fruit and Cream nutrient values are 27 g carbohydrate, 3 g protein, and 2 g fat. Kroger oatmeal – Fruit and Cream has the vitamins A, and C within it. Kroger oatmeal – Fruit and Cream has 20 % vitamin A and 0 % vitamin C. Kroger oatmeal – Fruit and Cream has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger oatmeal – Fruit and Cream has 2 g dietary fiber, and 11 g sugar. 1 serving of Kroger oatmeal – Fruit and Cream provides 20 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Kroger oatmeal – Fruit and Cream provides 140g of 2,000 cal by leaving 1,860 cal.
Kroger oatmeal – Fruit and Cream and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger oatmeal – Fruit and Cream provides 2g fat for total of 67g. After 1 serving of Kroger oatmeal – Fruit and Cream, 65g is needed for heart health. Kroger oatmeal – Fruit and Cream provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Kroger oatmeal – Fruit and Cream causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger oatmeal – Fruit and Cream is one of the possibilities. 27g is provided by Kroger oatmeal – Fruit and Cream for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger oatmeal – Fruit and Cream leaves 223g carbohydrates for low-carb dieting. 1 serving of Kroger oatmeal – Fruit and Cream provides 11g sugar for daily 75g sugar intake. 1 serving of Kroger oatmeal – Fruit and Cream leaves 64g sugar for daily intake threshold of sugar. Kroger oatmeal – Fruit and Cream provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kroger oatmeal – Fruit and Cream 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger oatmeal – Fruit and Cream. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger oatmeal – Fruit and Cream.
There are similar foods to the Kroger oatmeal – Fruit and Cream in terms of nutrition, daily intake amount, and calorie amount. These are Fruit and Cream Oatmeal, Instant Oatmeal- Fruit & Cream, Instant Oatmeal- Fruit & Cream, Strawberry and Cream Oatmeal, and Oatmeal.
The nutrients table of the Kroger oatmeal – Fruit and Cream with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger oatmeal – Fruit and Cream |
Nutrient values for Kroger oatmeal – Fruit and Cream |
|---|---|
|
Serving size |
1 packet |
|
Calories |
140 |
|
Carbs percentage |
78% |
|
Fat percentage |
13% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
11 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Kroger oatmeal – Fruit and Cream?
The alternative foods for Kroger oatmeal – Fruit and Cream involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger oatmeal – Fruit and Cream are listed below.
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Quaker – Instant Oatmeal -Raisin, Date & Walnut is an alternative to Kroger oatmeal – Fruit and Cream because it has 140 calories, similar to Kroger oatmeal – Fruit and Cream. The Quaker – Instant Oatmeal -Raisin, Date & Walnut has similar iron to Kroger oatmeal – Fruit and Cream, and similar calcium to Kroger oatmeal – Fruit and Cream. The Quaker – Instant Oatmeal -Raisin, Date & Walnut has similar protein to Kroger oatmeal – Fruit and Cream. To learn more about Quaker – Instant Oatmeal -Raisin, Date & Walnut, read related food calories, and a nutrition guide.
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Ideal Protein – Garlic & Onion Soy Nuts is an alternative to Kroger oatmeal – Fruit and Cream because it has 140 calories, similar to Kroger oatmeal – Fruit and Cream. The Ideal Protein – Garlic & Onion Soy Nuts has less iron than Kroger oatmeal – Fruit and Cream, and less calcium than Kroger oatmeal – Fruit and Cream. The Ideal Protein – Garlic & Onion Soy Nuts has more protein than Kroger oatmeal – Fruit and Cream. To learn more about Ideal Protein – Garlic & Onion Soy Nuts, read related food calories, and a nutrition guide.
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Kroger – Instant Oatmeal- Fruit & Cream is an alternative to Kroger oatmeal – Fruit and Cream because it has 140 calories, similar to Kroger oatmeal – Fruit and Cream. The Kroger – Instant Oatmeal- Fruit & Cream has similar iron to Kroger oatmeal – Fruit and Cream, and similar calcium to Kroger oatmeal – Fruit and Cream. The Kroger – Instant Oatmeal- Fruit & Cream has similar protein to Kroger oatmeal – Fruit and Cream. To learn more about Kroger – Instant Oatmeal- Fruit & Cream, read related food calories, and a nutrition guide.
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Kroger – Peaches & Cream Instant Oatmeal is an alternative to Kroger oatmeal – Fruit and Cream because it has 140 calories, similar to Kroger oatmeal – Fruit and Cream. The Kroger – Peaches & Cream Instant Oatmeal has similar iron to Kroger oatmeal – Fruit and Cream, and similar calcium to Kroger oatmeal – Fruit and Cream. The Kroger – Peaches & Cream Instant Oatmeal has similar protein to Kroger oatmeal – Fruit and Cream. To learn more about Kroger – Peaches & Cream Instant Oatmeal, read related food calories, and a nutrition guide.
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Ideal Protein – Rotini Tomato & Basil is an alternative to Kroger oatmeal – Fruit and Cream because it has 140 calories, similar to Kroger oatmeal – Fruit and Cream. The Ideal Protein – Rotini Tomato & Basil has similar iron to Kroger oatmeal – Fruit and Cream, and less calcium than Kroger oatmeal – Fruit and Cream. The Ideal Protein – Rotini Tomato & Basil has more protein than Kroger oatmeal – Fruit and Cream. To learn more about Ideal Protein – Rotini Tomato & Basil, read related food calories, and a nutrition guide.