Quaker – Instant Oatmeal -Raisin, Date & Walnut is a Quaker type of food with 1 packet serving size that provides 140 calories. Quaker – Instant Oatmeal -Raisin, Date & Walnut has 78% carbohydrate, and 13% fat, 9% protein in 100 gram of Quaker – Instant Oatmeal -Raisin, Date & Walnut. Quaker – Instant Oatmeal -Raisin, Date & Walnut nutrient values are 27 g carbohydrate, 3 g protein, and 2 g fat. Quaker – Instant Oatmeal -Raisin, Date & Walnut has the vitamins A, and C within it. Quaker – Instant Oatmeal -Raisin, Date & Walnut has 20 % vitamin A and 0 % vitamin C. Quaker – Instant Oatmeal -Raisin, Date & Walnut has 190 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Instant Oatmeal -Raisin, Date & Walnut has 3 g dietary fiber, and 11 g sugar. 1 serving of Quaker – Instant Oatmeal -Raisin, Date & Walnut provides 20 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Instant Oatmeal -Raisin, Date & Walnut provides 140g of 2,000 cal by leaving 1,860 cal.
Quaker – Instant Oatmeal -Raisin, Date & Walnut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Instant Oatmeal -Raisin, Date & Walnut provides 2g fat for total of 67g. After 1 serving of Quaker – Instant Oatmeal -Raisin, Date & Walnut, 65g is needed for heart health. Quaker – Instant Oatmeal -Raisin, Date & Walnut provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Quaker – Instant Oatmeal -Raisin, Date & Walnut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Instant Oatmeal -Raisin, Date & Walnut is one of the possibilities. 27g is provided by Quaker – Instant Oatmeal -Raisin, Date & Walnut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Instant Oatmeal -Raisin, Date & Walnut leaves 223g carbohydrates for low-carb dieting. 1 serving of Quaker – Instant Oatmeal -Raisin, Date & Walnut provides 11g sugar for daily 75g sugar intake. 1 serving of Quaker – Instant Oatmeal -Raisin, Date & Walnut leaves 64g sugar for daily intake threshold of sugar. Quaker – Instant Oatmeal -Raisin, Date & Walnut provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Quaker – Instant Oatmeal -Raisin, Date & Walnut 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Instant Oatmeal -Raisin, Date & Walnut. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Instant Oatmeal -Raisin, Date & Walnut.
There are similar foods to the Quaker – Instant Oatmeal -Raisin, Date & Walnut in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oatmeal, Raisin Date & Walnut, Raisin, Date & Walnut Instant Oatmeal, Instant Oatmeal – Raisin, Date & Walnut, Instant Oatmeal, Raisin, Date & Walnut, and Instant Oatmeal Raisin, Date & Walnut.
The nutrients table of the Quaker – Instant Oatmeal -Raisin, Date & Walnut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Instant Oatmeal -Raisin, Date & Walnut |
Nutrient values for Quaker – Instant Oatmeal -Raisin, Date & Walnut |
|---|---|
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Serving size |
1 packet |
|
Calories |
140 |
|
Carbs percentage |
78% |
|
Fat percentage |
13% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
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Dietary fiber |
3 g |
|
Sugar |
11 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
190 mg |
|
Potassium |
140 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Quaker – Instant Oatmeal -Raisin, Date & Walnut?
The alternative foods for Quaker – Instant Oatmeal -Raisin, Date & Walnut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Instant Oatmeal -Raisin, Date & Walnut are listed below.
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Kroger oatmeal – Fruit and Cream is an alternative to Quaker – Instant Oatmeal -Raisin, Date & Walnut because it has 140 calories, similar to Quaker – Instant Oatmeal -Raisin, Date & Walnut. The Kroger oatmeal – Fruit and Cream has similar iron to Quaker – Instant Oatmeal -Raisin, Date & Walnut, and similar calcium to Quaker – Instant Oatmeal -Raisin, Date & Walnut. The Kroger oatmeal – Fruit and Cream has similar protein to Quaker – Instant Oatmeal -Raisin, Date & Walnut. To learn more about Kroger oatmeal – Fruit and Cream, read related food calories, and a nutrition guide.
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Ideal Protein – Garlic & Onion Soy Nuts is an alternative to Quaker – Instant Oatmeal -Raisin, Date & Walnut because it has 140 calories, similar to Quaker – Instant Oatmeal -Raisin, Date & Walnut. The Ideal Protein – Garlic & Onion Soy Nuts has less iron than Quaker – Instant Oatmeal -Raisin, Date & Walnut, and less calcium than Quaker – Instant Oatmeal -Raisin, Date & Walnut. The Ideal Protein – Garlic & Onion Soy Nuts has more protein than Quaker – Instant Oatmeal -Raisin, Date & Walnut. To learn more about Ideal Protein – Garlic & Onion Soy Nuts, read related food calories, and a nutrition guide.
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Kroger – Instant Oatmeal- Fruit & Cream is an alternative to Quaker – Instant Oatmeal -Raisin, Date & Walnut because it has 140 calories, similar to Quaker – Instant Oatmeal -Raisin, Date & Walnut. The Kroger – Instant Oatmeal- Fruit & Cream has similar iron to Quaker – Instant Oatmeal -Raisin, Date & Walnut, and similar calcium to Quaker – Instant Oatmeal -Raisin, Date & Walnut. The Kroger – Instant Oatmeal- Fruit & Cream has similar protein to Quaker – Instant Oatmeal -Raisin, Date & Walnut. To learn more about Kroger – Instant Oatmeal- Fruit & Cream, read related food calories, and a nutrition guide.
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Kroger – Peaches & Cream Instant Oatmeal is an alternative to Quaker – Instant Oatmeal -Raisin, Date & Walnut because it has 140 calories, similar to Quaker – Instant Oatmeal -Raisin, Date & Walnut. The Kroger – Peaches & Cream Instant Oatmeal has similar iron to Quaker – Instant Oatmeal -Raisin, Date & Walnut, and similar calcium to Quaker – Instant Oatmeal -Raisin, Date & Walnut. The Kroger – Peaches & Cream Instant Oatmeal has similar protein to Quaker – Instant Oatmeal -Raisin, Date & Walnut. To learn more about Kroger – Peaches & Cream Instant Oatmeal, read related food calories, and a nutrition guide.
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Ideal Protein – Rotini Tomato & Basil is an alternative to Quaker – Instant Oatmeal -Raisin, Date & Walnut because it has 140 calories, similar to Quaker – Instant Oatmeal -Raisin, Date & Walnut. The Ideal Protein – Rotini Tomato & Basil has similar iron to Quaker – Instant Oatmeal -Raisin, Date & Walnut, and less calcium than Quaker – Instant Oatmeal -Raisin, Date & Walnut. The Ideal Protein – Rotini Tomato & Basil has more protein than Quaker – Instant Oatmeal -Raisin, Date & Walnut. To learn more about Ideal Protein – Rotini Tomato & Basil, read related food calories, and a nutrition guide.