Kroger – Instant Oatmeal- Fruit & Cream is a Kroger type of food with 1 packet serving size that provides 140 calories. Kroger – Instant Oatmeal- Fruit & Cream has 78% carbohydrate, and 13% fat, 9% protein in 100 gram of Kroger – Instant Oatmeal- Fruit & Cream. Kroger – Instant Oatmeal- Fruit & Cream nutrient values are 27 g carbohydrate, 3 g protein, and 2 g fat. Kroger – Instant Oatmeal- Fruit & Cream has the vitamins A, and C within it. Kroger – Instant Oatmeal- Fruit & Cream has 20 % vitamin A and 0 % vitamin C. Kroger – Instant Oatmeal- Fruit & Cream has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Instant Oatmeal- Fruit & Cream has 2 g dietary fiber, and 11 g sugar. 1 serving of Kroger – Instant Oatmeal- Fruit & Cream provides 20 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Kroger – Instant Oatmeal- Fruit & Cream provides 140g of 2,000 cal by leaving 1,860 cal.
Kroger – Instant Oatmeal- Fruit & Cream and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Instant Oatmeal- Fruit & Cream provides 2g fat for total of 67g. After 1 serving of Kroger – Instant Oatmeal- Fruit & Cream, 65g is needed for heart health. Kroger – Instant Oatmeal- Fruit & Cream provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Kroger – Instant Oatmeal- Fruit & Cream causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Instant Oatmeal- Fruit & Cream is one of the possibilities. 27g is provided by Kroger – Instant Oatmeal- Fruit & Cream for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Instant Oatmeal- Fruit & Cream leaves 223g carbohydrates for low-carb dieting. 1 serving of Kroger – Instant Oatmeal- Fruit & Cream provides 11g sugar for daily 75g sugar intake. 1 serving of Kroger – Instant Oatmeal- Fruit & Cream leaves 64g sugar for daily intake threshold of sugar. Kroger – Instant Oatmeal- Fruit & Cream provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kroger – Instant Oatmeal- Fruit & Cream 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Instant Oatmeal- Fruit & Cream. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Instant Oatmeal- Fruit & Cream.
There are similar foods to the Kroger – Instant Oatmeal- Fruit & Cream in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oatmeal- Fruit & Cream, Instant Oatmeal Fruit & Cream (Strawberries & Cream), Instant Oatmeal Fruit & Cream (Peaches & Cream), Instant Oatmeal Fruit & Cream (Blueberries & Cream), and Instant Oatmeal Fruit & Cream (Bananas & Cream).
The nutrients table of the Kroger – Instant Oatmeal- Fruit & Cream with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Instant Oatmeal- Fruit & Cream |
Nutrient values for Kroger – Instant Oatmeal- Fruit & Cream |
|---|---|
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Serving size |
1 packet |
|
Calories |
140 |
|
Carbs percentage |
78% |
|
Fat percentage |
13% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
11 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Kroger – Instant Oatmeal- Fruit & Cream?
The alternative foods for Kroger – Instant Oatmeal- Fruit & Cream involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Instant Oatmeal- Fruit & Cream are listed below.
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Quaker – Instant Oatmeal -Raisin, Date & Walnut is an alternative to Kroger – Instant Oatmeal- Fruit & Cream because it has 140 calories, similar to Kroger – Instant Oatmeal- Fruit & Cream. The Quaker – Instant Oatmeal -Raisin, Date & Walnut has similar iron to Kroger – Instant Oatmeal- Fruit & Cream, and similar calcium to Kroger – Instant Oatmeal- Fruit & Cream. The Quaker – Instant Oatmeal -Raisin, Date & Walnut has similar protein to Kroger – Instant Oatmeal- Fruit & Cream. To learn more about Quaker – Instant Oatmeal -Raisin, Date & Walnut, read related food calories, and a nutrition guide.
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Kroger oatmeal – Fruit and Cream is an alternative to Kroger – Instant Oatmeal- Fruit & Cream because it has 140 calories, similar to Kroger – Instant Oatmeal- Fruit & Cream. The Kroger oatmeal – Fruit and Cream has similar iron to Kroger – Instant Oatmeal- Fruit & Cream, and similar calcium to Kroger – Instant Oatmeal- Fruit & Cream. The Kroger oatmeal – Fruit and Cream has similar protein to Kroger – Instant Oatmeal- Fruit & Cream. To learn more about Kroger oatmeal – Fruit and Cream, read related food calories, and a nutrition guide.
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Ideal Protein – Garlic & Onion Soy Nuts is an alternative to Kroger – Instant Oatmeal- Fruit & Cream because it has 140 calories, similar to Kroger – Instant Oatmeal- Fruit & Cream. The Ideal Protein – Garlic & Onion Soy Nuts has less iron than Kroger – Instant Oatmeal- Fruit & Cream, and less calcium than Kroger – Instant Oatmeal- Fruit & Cream. The Ideal Protein – Garlic & Onion Soy Nuts has more protein than Kroger – Instant Oatmeal- Fruit & Cream. To learn more about Ideal Protein – Garlic & Onion Soy Nuts, read related food calories, and a nutrition guide.
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Kroger – Peaches & Cream Instant Oatmeal is an alternative to Kroger – Instant Oatmeal- Fruit & Cream because it has 140 calories, similar to Kroger – Instant Oatmeal- Fruit & Cream. The Kroger – Peaches & Cream Instant Oatmeal has similar iron to Kroger – Instant Oatmeal- Fruit & Cream, and similar calcium to Kroger – Instant Oatmeal- Fruit & Cream. The Kroger – Peaches & Cream Instant Oatmeal has similar protein to Kroger – Instant Oatmeal- Fruit & Cream. To learn more about Kroger – Peaches & Cream Instant Oatmeal, read related food calories, and a nutrition guide.
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Ideal Protein – Rotini Tomato & Basil is an alternative to Kroger – Instant Oatmeal- Fruit & Cream because it has 140 calories, similar to Kroger – Instant Oatmeal- Fruit & Cream. The Ideal Protein – Rotini Tomato & Basil has similar iron to Kroger – Instant Oatmeal- Fruit & Cream, and less calcium than Kroger – Instant Oatmeal- Fruit & Cream. The Ideal Protein – Rotini Tomato & Basil has more protein than Kroger – Instant Oatmeal- Fruit & Cream. To learn more about Ideal Protein – Rotini Tomato & Basil, read related food calories, and a nutrition guide.