Kroger – Peaches & Cream Instant Oatmeal is a Kroger type of food with 1 packet serving size that provides 140 calories. Kroger – Peaches & Cream Instant Oatmeal has 78% carbohydrate, and 13% fat, 9% protein in 100 gram of Kroger – Peaches & Cream Instant Oatmeal. Kroger – Peaches & Cream Instant Oatmeal nutrient values are 27 g carbohydrate, 3 g protein, and 2 g fat. Kroger – Peaches & Cream Instant Oatmeal has the vitamins A, and C within it. Kroger – Peaches & Cream Instant Oatmeal has 20 % vitamin A and 0 % vitamin C. Kroger – Peaches & Cream Instant Oatmeal has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Peaches & Cream Instant Oatmeal has 2 g dietary fiber, and 11 g sugar. 1 serving of Kroger – Peaches & Cream Instant Oatmeal provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kroger – Peaches & Cream Instant Oatmeal provides 140g of 2,000 cal by leaving 1,860 cal.
Kroger – Peaches & Cream Instant Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Peaches & Cream Instant Oatmeal provides 2g fat for total of 67g. After 1 serving of Kroger – Peaches & Cream Instant Oatmeal, 65g is needed for heart health. Kroger – Peaches & Cream Instant Oatmeal provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Kroger – Peaches & Cream Instant Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Peaches & Cream Instant Oatmeal is one of the possibilities. 27g is provided by Kroger – Peaches & Cream Instant Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Peaches & Cream Instant Oatmeal leaves 223g carbohydrates for low-carb dieting. 1 serving of Kroger – Peaches & Cream Instant Oatmeal provides 11g sugar for daily 75g sugar intake. 1 serving of Kroger – Peaches & Cream Instant Oatmeal leaves 64g sugar for daily intake threshold of sugar. Kroger – Peaches & Cream Instant Oatmeal provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kroger – Peaches & Cream Instant Oatmeal 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Peaches & Cream Instant Oatmeal. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Peaches & Cream Instant Oatmeal.
There are similar foods to the Kroger – Peaches & Cream Instant Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Peaches & Cream Instant Oatmeal, Peaches & Cream Instant Oatmeal, Instant Oatmeal, Peaches & Cream, Instant Oatmeal Fruit & Cream (Peaches & Cream), and Peaches and Cream Instant Oatmeal.
The nutrients table of the Kroger – Peaches & Cream Instant Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Peaches & Cream Instant Oatmeal |
Nutrient values for Kroger – Peaches & Cream Instant Oatmeal |
|---|---|
|
Serving size |
1 packet |
|
Calories |
140 |
|
Carbs percentage |
78% |
|
Fat percentage |
13% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
11 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Kroger – Peaches & Cream Instant Oatmeal?
The alternative foods for Kroger – Peaches & Cream Instant Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Peaches & Cream Instant Oatmeal are listed below.
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Quaker – Instant Oatmeal -Raisin, Date & Walnut is an alternative to Kroger – Peaches & Cream Instant Oatmeal because it has 140 calories, similar to Kroger – Peaches & Cream Instant Oatmeal. The Quaker – Instant Oatmeal -Raisin, Date & Walnut has similar iron to Kroger – Peaches & Cream Instant Oatmeal, and similar calcium to Kroger – Peaches & Cream Instant Oatmeal. The Quaker – Instant Oatmeal -Raisin, Date & Walnut has similar protein to Kroger – Peaches & Cream Instant Oatmeal. To learn more about Quaker – Instant Oatmeal -Raisin, Date & Walnut, read related food calories, and a nutrition guide.
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Kroger oatmeal – Fruit and Cream is an alternative to Kroger – Peaches & Cream Instant Oatmeal because it has 140 calories, similar to Kroger – Peaches & Cream Instant Oatmeal. The Kroger oatmeal – Fruit and Cream has similar iron to Kroger – Peaches & Cream Instant Oatmeal, and similar calcium to Kroger – Peaches & Cream Instant Oatmeal. The Kroger oatmeal – Fruit and Cream has similar protein to Kroger – Peaches & Cream Instant Oatmeal. To learn more about Kroger oatmeal – Fruit and Cream, read related food calories, and a nutrition guide.
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Ideal Protein – Garlic & Onion Soy Nuts is an alternative to Kroger – Peaches & Cream Instant Oatmeal because it has 140 calories, similar to Kroger – Peaches & Cream Instant Oatmeal. The Ideal Protein – Garlic & Onion Soy Nuts has less iron than Kroger – Peaches & Cream Instant Oatmeal, and less calcium than Kroger – Peaches & Cream Instant Oatmeal. The Ideal Protein – Garlic & Onion Soy Nuts has more protein than Kroger – Peaches & Cream Instant Oatmeal. To learn more about Ideal Protein – Garlic & Onion Soy Nuts, read related food calories, and a nutrition guide.
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Kroger – Instant Oatmeal- Fruit & Cream is an alternative to Kroger – Peaches & Cream Instant Oatmeal because it has 140 calories, similar to Kroger – Peaches & Cream Instant Oatmeal. The Kroger – Instant Oatmeal- Fruit & Cream has similar iron to Kroger – Peaches & Cream Instant Oatmeal, and similar calcium to Kroger – Peaches & Cream Instant Oatmeal. The Kroger – Instant Oatmeal- Fruit & Cream has similar protein to Kroger – Peaches & Cream Instant Oatmeal. To learn more about Kroger – Instant Oatmeal- Fruit & Cream, read related food calories, and a nutrition guide.
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Ideal Protein – Rotini Tomato & Basil is an alternative to Kroger – Peaches & Cream Instant Oatmeal because it has 140 calories, similar to Kroger – Peaches & Cream Instant Oatmeal. The Ideal Protein – Rotini Tomato & Basil has similar iron to Kroger – Peaches & Cream Instant Oatmeal, and less calcium than Kroger – Peaches & Cream Instant Oatmeal. The Ideal Protein – Rotini Tomato & Basil has more protein than Kroger – Peaches & Cream Instant Oatmeal. To learn more about Ideal Protein – Rotini Tomato & Basil, read related food calories, and a nutrition guide.