Jersey Mike’s – #2 is a Jersey Mike’s type of food with 1 reg sandwich serving size that provides 560 calories. Jersey Mike’s – #2 has 49% carbohydrate, and 24% fat, 26% protein in 100 gram of Jersey Mike’s – #2. Jersey Mike’s – #2 nutrient values are 69 g carbohydrate, 37 g protein, and 15 g fat. Jersey Mike’s – #2 has the vitamins A, and C within it. Jersey Mike’s – #2 has 30 % vitamin A and 20 % vitamin C. Jersey Mike’s – #2 has 2000 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. Jersey Mike’s – #2 has 3 g dietary fiber, and 8 g sugar. 1 serving of Jersey Mike’s – #2 provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Jersey Mike’s – #2 provides 560g of 2,000 cal by leaving 1,440 cal.
Jersey Mike’s – #2 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jersey Mike’s – #2 provides 15g fat for total of 67g. After 1 serving of Jersey Mike’s – #2, 52g is needed for heart health. Jersey Mike’s – #2 provides 2,000g for 2,300g by leaving 300g for daily sodium intake. Jersey Mike’s – #2 causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Jersey Mike’s – #2 is one of the possibilities. 69g is provided by Jersey Mike’s – #2 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jersey Mike’s – #2 leaves 181g carbohydrates for low-carb dieting. 1 serving of Jersey Mike’s – #2 provides 8g sugar for daily 75g sugar intake. 1 serving of Jersey Mike’s – #2 leaves 67g sugar for daily intake threshold of sugar. Jersey Mike’s – #2 provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Jersey Mike’s – #2 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Jersey Mike’s – #2. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Jersey Mike’s – #2.
There are similar foods to the Jersey Mike’s – #2 in terms of nutrition, daily intake amount, and calorie amount. These are #2 Regular Jersey Shore Favorite, Mike’s Way, Jersey Shore #2 Mini, #2 Regular Mike’s Way, #2 Sub Sandwhich, and Mike’s Way.
The nutrients table of the Jersey Mike’s – #2 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jersey Mike’s – #2 |
Nutrient values for Jersey Mike’s – #2 |
|---|---|
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Serving size |
1 reg sandwich |
|
Calories |
560 |
|
Carbs percentage |
49% |
|
Fat percentage |
24% |
|
Protein percentage |
26% |
|
Carbs |
69 g |
|
Dietary fiber |
3 g |
|
Sugar |
8 g |
|
Fat |
15 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
37 g |
|
Sodium |
2000 mg |
|
Potassium |
0 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
30 % |
What are the similar foods to Jersey Mike’s – #2?
The similar foods to Jersey Mike’s – #2 involve alike nutritional values from the same Jersey Mike’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Jersey Mike’s – #2 are listed below.
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Jersey Mike’s – Italian Sub is a similar nourishment to Jersey Mike’s – #2 because both of the Jersey Mike’s – #2 and Jersey Mike’s – Italian Sub are from Jersey Mike’s. The Jersey Mike’s – #2 has less calories than Jersey Mike’s – Italian Sub because Jersey Mike’s – #2 has 560 calories, and it is 120 less calories than Jersey Mike’s – Italian Sub. The Jersey Mike’s – Italian Sub has similar iron to Jersey Mike’s – #2, and similar calcium to Jersey Mike’s – #2. The Jersey Mike’s – Italian Sub has more protein than Jersey Mike’s – #2. To learn more about Jersey Mike’s – Italian Sub, read related food calories, and a nutrition guide.
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Jersey Mike’s – Chicken Caesar Wrap is a similar nourishment to Jersey Mike’s – #2 because both of the Jersey Mike’s – #2 and Jersey Mike’s – Chicken Caesar Wrap are from Jersey Mike’s. The Jersey Mike’s – #2 has less calories than Jersey Mike’s – Chicken Caesar Wrap because Jersey Mike’s – #2 has 560 calories, and it is 20 less calories than Jersey Mike’s – Chicken Caesar Wrap. The Jersey Mike’s – Chicken Caesar Wrap has similar iron to Jersey Mike’s – #2, and similar calcium to Jersey Mike’s – #2. The Jersey Mike’s – Chicken Caesar Wrap has less protein than Jersey Mike’s – #2. To learn more about Jersey Mike’s – Chicken Caesar Wrap, read related food calories, and a nutrition guide.
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Jersey Mike’s – Grilled Veggie Wrap is a similar nourishment to Jersey Mike’s – #2 because both of the Jersey Mike’s – #2 and Jersey Mike’s – Grilled Veggie Wrap are from Jersey Mike’s. The Jersey Mike’s – #2 has less calories than Jersey Mike’s – Grilled Veggie Wrap because Jersey Mike’s – #2 has 560 calories, and it is 350 less calories than Jersey Mike’s – Grilled Veggie Wrap. The Jersey Mike’s – Grilled Veggie Wrap has less iron than Jersey Mike’s – #2, and more calcium than Jersey Mike’s – #2. The Jersey Mike’s – Grilled Veggie Wrap has less protein than Jersey Mike’s – #2. To learn more about Jersey Mike’s – Grilled Veggie Wrap, read related food calories, and a nutrition guide.
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Jersey Mike’s – California Club in A Tub is a similar nourishment to Jersey Mike’s – #2 because both of the Jersey Mike’s – #2 and Jersey Mike’s – California Club in A Tub are from Jersey Mike’s. The Jersey Mike’s – #2 has more calories than Jersey Mike’s – California Club in A Tub because Jersey Mike’s – #2 has 560 calories, and it is 175 more calories than Jersey Mike’s – California Club in A Tub. The Jersey Mike’s – California Club in A Tub has less iron than Jersey Mike’s – #2, and more calcium than Jersey Mike’s – #2. The Jersey Mike’s – California Club in A Tub has less protein than Jersey Mike’s – #2. To learn more about Jersey Mike’s – California Club in A Tub, read related food calories, and a nutrition guide.
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Jersey Mike’s – Mikes Way (Regular) is a similar nourishment to Jersey Mike’s – #2 because both of the Jersey Mike’s – #2 and Jersey Mike’s – Mikes Way (Regular) are from Jersey Mike’s. The Jersey Mike’s – #2 has more calories than Jersey Mike’s – Mikes Way (Regular) because Jersey Mike’s – #2 has 560 calories, and it is 270 more calories than Jersey Mike’s – Mikes Way (Regular). The Jersey Mike’s – Mikes Way (Regular) has less iron than Jersey Mike’s – #2, and less calcium than Jersey Mike’s – #2. The Jersey Mike’s – Mikes Way (Regular) has less protein than Jersey Mike’s – #2. To learn more about Jersey Mike’s – Mikes Way (Regular), read related food calories, and a nutrition guide.