Jersey Mike’s – Tuna Mini Wheat is a Jersey Mike’s type of food with 299 g serving size that provides 640 calories. Jersey Mike’s – Tuna Mini Wheat has 34% carbohydrate, and 52% fat, 14% protein in 100 gram of Jersey Mike’s – Tuna Mini Wheat. Jersey Mike’s – Tuna Mini Wheat nutrient values are 55 g carbohydrate, 22 g protein, and 37 g fat. Jersey Mike’s – Tuna Mini Wheat has the vitamins A, and C within it. Jersey Mike’s – Tuna Mini Wheat has 15 % vitamin A and 15 % vitamin C. Jersey Mike’s – Tuna Mini Wheat has 980 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Jersey Mike’s – Tuna Mini Wheat has 5 g dietary fiber, and 7 g sugar. 1 serving of Jersey Mike’s – Tuna Mini Wheat provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Jersey Mike’s – Tuna Mini Wheat provides 640g of 2,000 cal by leaving 1,360 cal.
Jersey Mike’s – Tuna Mini Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jersey Mike’s – Tuna Mini Wheat provides 37g fat for total of 67g. After 1 serving of Jersey Mike’s – Tuna Mini Wheat, 30g is needed for heart health. Jersey Mike’s – Tuna Mini Wheat provides 980g for 2,300g by leaving 1,320g for daily sodium intake. Jersey Mike’s – Tuna Mini Wheat causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Jersey Mike’s – Tuna Mini Wheat is one of the possibilities. 55g is provided by Jersey Mike’s – Tuna Mini Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jersey Mike’s – Tuna Mini Wheat leaves 195g carbohydrates for low-carb dieting. 1 serving of Jersey Mike’s – Tuna Mini Wheat provides 7g sugar for daily 75g sugar intake. 1 serving of Jersey Mike’s – Tuna Mini Wheat leaves 68g sugar for daily intake threshold of sugar. Jersey Mike’s – Tuna Mini Wheat provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Jersey Mike’s – Tuna Mini Wheat 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Jersey Mike’s – Tuna Mini Wheat. Thus, minutes of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of Jersey Mike’s – Tuna Mini Wheat.
There are similar foods to the Jersey Mike’s – Tuna Mini Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Tuna – Wheat – Mini, Mini Tuna on Wheat, # 7 Mini Wheat, Wheat Mini, and #11 Mini Wheat.
The nutrients table of the Jersey Mike’s – Tuna Mini Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jersey Mike’s – Tuna Mini Wheat |
Nutrient values for Jersey Mike’s – Tuna Mini Wheat |
|---|---|
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Serving size |
299 g |
|
Calories |
640 |
|
Carbs percentage |
34% |
|
Fat percentage |
52% |
|
Protein percentage |
14% |
|
Carbs |
55 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
37 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
980 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
15 % |
|
Calcium |
4 % |
|
Iron |
20 % |
What are the similar foods to Jersey Mike’s – Tuna Mini Wheat?
The similar foods to Jersey Mike’s – Tuna Mini Wheat involve alike nutritional values from the same Jersey Mike’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Jersey Mike’s – Tuna Mini Wheat are listed below.
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Jersey Mike’s – Italian Sub is a similar nourishment to Jersey Mike’s – Tuna Mini Wheat because both of the Jersey Mike’s – Tuna Mini Wheat and Jersey Mike’s – Italian Sub are from Jersey Mike’s. The Jersey Mike’s – Tuna Mini Wheat has less calories than Jersey Mike’s – Italian Sub because Jersey Mike’s – Tuna Mini Wheat has 640 calories, and it is 40 less calories than Jersey Mike’s – Italian Sub. The Jersey Mike’s – Italian Sub has more iron than Jersey Mike’s – Tuna Mini Wheat, and more calcium than Jersey Mike’s – Tuna Mini Wheat. The Jersey Mike’s – Italian Sub has more protein than Jersey Mike’s – Tuna Mini Wheat. To learn more about Jersey Mike’s – Italian Sub, read related food calories, and a nutrition guide.
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Jersey Mike’s – Chicken Caesar Wrap is a similar nourishment to Jersey Mike’s – Tuna Mini Wheat because both of the Jersey Mike’s – Tuna Mini Wheat and Jersey Mike’s – Chicken Caesar Wrap are from Jersey Mike’s. The Jersey Mike’s – Tuna Mini Wheat has more calories than Jersey Mike’s – Chicken Caesar Wrap because Jersey Mike’s – Tuna Mini Wheat has 640 calories, and it is 60 more calories than Jersey Mike’s – Chicken Caesar Wrap. The Jersey Mike’s – Chicken Caesar Wrap has more iron than Jersey Mike’s – Tuna Mini Wheat, and more calcium than Jersey Mike’s – Tuna Mini Wheat. The Jersey Mike’s – Chicken Caesar Wrap has more protein than Jersey Mike’s – Tuna Mini Wheat. To learn more about Jersey Mike’s – Chicken Caesar Wrap, read related food calories, and a nutrition guide.
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Jersey Mike’s – Grilled Veggie Wrap is a similar nourishment to Jersey Mike’s – Tuna Mini Wheat because both of the Jersey Mike’s – Tuna Mini Wheat and Jersey Mike’s – Grilled Veggie Wrap are from Jersey Mike’s. The Jersey Mike’s – Tuna Mini Wheat has less calories than Jersey Mike’s – Grilled Veggie Wrap because Jersey Mike’s – Tuna Mini Wheat has 640 calories, and it is 270 less calories than Jersey Mike’s – Grilled Veggie Wrap. The Jersey Mike’s – Grilled Veggie Wrap has more iron than Jersey Mike’s – Tuna Mini Wheat, and more calcium than Jersey Mike’s – Tuna Mini Wheat. The Jersey Mike’s – Grilled Veggie Wrap has more protein than Jersey Mike’s – Tuna Mini Wheat. To learn more about Jersey Mike’s – Grilled Veggie Wrap, read related food calories, and a nutrition guide.
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Jersey Mike’s – California Club in A Tub is a similar nourishment to Jersey Mike’s – Tuna Mini Wheat because both of the Jersey Mike’s – Tuna Mini Wheat and Jersey Mike’s – California Club in A Tub are from Jersey Mike’s. The Jersey Mike’s – Tuna Mini Wheat has more calories than Jersey Mike’s – California Club in A Tub because Jersey Mike’s – Tuna Mini Wheat has 640 calories, and it is 255 more calories than Jersey Mike’s – California Club in A Tub. The Jersey Mike’s – California Club in A Tub has less iron than Jersey Mike’s – Tuna Mini Wheat, and more calcium than Jersey Mike’s – Tuna Mini Wheat. The Jersey Mike’s – California Club in A Tub has more protein than Jersey Mike’s – Tuna Mini Wheat. To learn more about Jersey Mike’s – California Club in A Tub, read related food calories, and a nutrition guide.
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Jersey Mike’s – Mikes Way (Regular) is a similar nourishment to Jersey Mike’s – Tuna Mini Wheat because both of the Jersey Mike’s – Tuna Mini Wheat and Jersey Mike’s – Mikes Way (Regular) are from Jersey Mike’s. The Jersey Mike’s – Tuna Mini Wheat has more calories than Jersey Mike’s – Mikes Way (Regular) because Jersey Mike’s – Tuna Mini Wheat has 640 calories, and it is 350 more calories than Jersey Mike’s – Mikes Way (Regular). The Jersey Mike’s – Mikes Way (Regular) has less iron than Jersey Mike’s – Tuna Mini Wheat, and less calcium than Jersey Mike’s – Tuna Mini Wheat. The Jersey Mike’s – Mikes Way (Regular) has less protein than Jersey Mike’s – Tuna Mini Wheat. To learn more about Jersey Mike’s – Mikes Way (Regular), read related food calories, and a nutrition guide.