Jian Ya Fu is a Generic type of food with 100 g serving size that provides 174 calories. Jian Ya Fu has 22% carbohydrate, and 59% fat, 19% protein in 100 gram of Jian Ya Fu . Jian Ya Fu nutrient values are 9 g carbohydrate, 8 g protein, and 11 g fat. Jian Ya Fu has the vitamins A, and C within it. Jian Ya Fu has 3 % vitamin A and 3 % vitamin C. Jian Ya Fu has 274 mg sodium, 168 mg potassium, 292 mg cholesterol, and — g trans fat. Jian Ya Fu has 0 g dietary fiber, and — g sugar. 1 serving of Jian Ya Fu provides 9 % iron, 0 g polyunsaturated and 5 g unsaturated fat along with 4 g saturated fat. Jian Ya Fu provides 174g of 2,000 cal by leaving 1,826 cal.
Jian Ya Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jian Ya Fu provides 11g fat for total of 67g. After 1 serving of Jian Ya Fu , 56g is needed for heart health. Jian Ya Fu provides 274g for 2,300g by leaving 2,026g for daily sodium intake. Jian Ya Fu causes 292g for the threshold of 300g by leaving 8g cholesterol threshold amount daily.
Having a low-carb diet with Jian Ya Fu is one of the possibilities. 9g is provided by Jian Ya Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jian Ya Fu leaves 241g carbohydrates for low-carb dieting. 1 serving of Jian Ya Fu provides –g sugar for daily 75g sugar intake. 1 serving of Jian Ya Fu leaves 75g sugar for daily intake threshold of sugar. Jian Ya Fu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jian Ya Fu 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jian Ya Fu . Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Jian Ya Fu .
There are similar foods to the Jian Ya Fu in terms of nutrition, daily intake amount, and calorie amount. These are 功夫鸭脯, 桂花鸭, 锅煎鸭, 酱香, and 麻辣鸭脯.
The nutrients table of the Jian Ya Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jian Ya Fu |
Nutrient values for Jian Ya Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
174 |
|
Carbs percentage |
22% |
|
Fat percentage |
59% |
|
Protein percentage |
19% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
274 mg |
|
Potassium |
168 mg |
|
Cholesterol |
292 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
3 % |
|
Calcium |
5 % |
|
Iron |
9 % |
What are the alternative foods for Jian Ya Fu ?
The alternative foods for Jian Ya Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jian Ya Fu are listed below.
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Hai Mi Ban Qin Cai is an alternative to Jian Ya Fu because it has 174 calories, similar to Jian Ya Fu . The Hai Mi Ban Qin Cai has more iron than Jian Ya Fu , and more calcium than Jian Ya Fu . The Hai Mi Ban Qin Cai has more protein than Jian Ya Fu . To learn more about Hai Mi Ban Qin Cai , read related food calories, and a nutrition guide.
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Jiang Shao Xiang Gu Dou Fu is an alternative to Jian Ya Fu because it has 174 calories, similar to Jian Ya Fu . The Jiang Shao Xiang Gu Dou Fu has more iron than Jian Ya Fu , and more calcium than Jian Ya Fu . The Jiang Shao Xiang Gu Dou Fu has more protein than Jian Ya Fu . To learn more about Jiang Shao Xiang Gu Dou Fu , read related food calories, and a nutrition guide.
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Li Zi Ren (Shou ) is an alternative to Jian Ya Fu because it has 174 calories, similar to Jian Ya Fu . The Li Zi Ren (Shou ) has less iron than Jian Ya Fu , and less calcium than Jian Ya Fu . The Li Zi Ren (Shou ) has less protein than Jian Ya Fu . To learn more about Li Zi Ren (Shou ), read related food calories, and a nutrition guide.
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Ka Li Men Ji is an alternative to Jian Ya Fu because it has 174 calories, similar to Jian Ya Fu . The Ka Li Men Ji has less iron than Jian Ya Fu , and less calcium than Jian Ya Fu . The Ka Li Men Ji has less protein than Jian Ya Fu . To learn more about Ka Li Men Ji , read related food calories, and a nutrition guide.
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Zi Su is an alternative to Jian Ya Fu because it has 174 calories, similar to Jian Ya Fu . The Zi Su has more iron than Jian Ya Fu , and more calcium than Jian Ya Fu . The Zi Su has less protein than Jian Ya Fu . To learn more about Zi Su , read related food calories, and a nutrition guide.