Jue Cai Shao Dai Yu is a Generic type of food with 100 g serving size that provides 87 calories. Jue Cai Shao Dai Yu has 14% carbohydrate, and 43% fat, 43% protein in 100 gram of Jue Cai Shao Dai Yu . Jue Cai Shao Dai Yu nutrient values are 3 g carbohydrate, 9 g protein, and 4 g fat. Jue Cai Shao Dai Yu has the vitamins A, and C within it. Jue Cai Shao Dai Yu has 0 % vitamin A and — % vitamin C. Jue Cai Shao Dai Yu has 662 mg sodium, 147 mg potassium, 37 mg cholesterol, and — g trans fat. Jue Cai Shao Dai Yu has 0 g dietary fiber, and — g sugar. 1 serving of Jue Cai Shao Dai Yu provides 11 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Jue Cai Shao Dai Yu provides 87g of 2,000 cal by leaving 1,913 cal.
Jue Cai Shao Dai Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jue Cai Shao Dai Yu provides 4g fat for total of 67g. After 1 serving of Jue Cai Shao Dai Yu , 63g is needed for heart health. Jue Cai Shao Dai Yu provides 662g for 2,300g by leaving 1,638g for daily sodium intake. Jue Cai Shao Dai Yu causes 37g for the threshold of 300g by leaving 263g cholesterol threshold amount daily.
Having a low-carb diet with Jue Cai Shao Dai Yu is one of the possibilities. 3g is provided by Jue Cai Shao Dai Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jue Cai Shao Dai Yu leaves 247g carbohydrates for low-carb dieting. 1 serving of Jue Cai Shao Dai Yu provides –g sugar for daily 75g sugar intake. 1 serving of Jue Cai Shao Dai Yu leaves 75g sugar for daily intake threshold of sugar. Jue Cai Shao Dai Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jue Cai Shao Dai Yu 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jue Cai Shao Dai Yu . Thus, 8 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Jue Cai Shao Dai Yu .
There are similar foods to the Jue Cai Shao Dai Yu in terms of nutrition, daily intake amount, and calorie amount. These are 蕨菜, 凉拌蕨菜, 炒蕨菜, 蕨菜炒肉丝, and 蕨菜(腌).
The nutrients table of the Jue Cai Shao Dai Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jue Cai Shao Dai Yu |
Nutrient values for Jue Cai Shao Dai Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
87 |
|
Carbs percentage |
14% |
|
Fat percentage |
43% |
|
Protein percentage |
43% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
662 mg |
|
Potassium |
147 mg |
|
Cholesterol |
37 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
5 % |
|
Iron |
11 % |
What are the alternative foods for Jue Cai Shao Dai Yu ?
The alternative foods for Jue Cai Shao Dai Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jue Cai Shao Dai Yu are listed below.
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shiroshiyouyu is an alternative to Jue Cai Shao Dai Yu because it has 87 calories, similar to Jue Cai Shao Dai Yu . The shiroshiyouyu has less iron than Jue Cai Shao Dai Yu , and less calcium than Jue Cai Shao Dai Yu . The shiroshiyouyu has less protein than Jue Cai Shao Dai Yu . To learn more about shiroshiyouyu, read related food calories, and a nutrition guide.
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Su Yu is an alternative to Jue Cai Shao Dai Yu because it has 87 calories, similar to Jue Cai Shao Dai Yu . The Su Yu has less iron than Jue Cai Shao Dai Yu , and less calcium than Jue Cai Shao Dai Yu . The Su Yu has similar protein to Jue Cai Shao Dai Yu . To learn more about Su Yu , read related food calories, and a nutrition guide.
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Rachels – Organic Low Fat Vanilla Yoghurt is an alternative to Jue Cai Shao Dai Yu because it has 87 calories, similar to Jue Cai Shao Dai Yu . The Rachels – Organic Low Fat Vanilla Yoghurt has less iron than Jue Cai Shao Dai Yu , and less calcium than Jue Cai Shao Dai Yu . The Rachels – Organic Low Fat Vanilla Yoghurt has less protein than Jue Cai Shao Dai Yu . To learn more about Rachels – Organic Low Fat Vanilla Yoghurt, read related food calories, and a nutrition guide.
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Ku Gua Pai Gu Tang is an alternative to Jue Cai Shao Dai Yu because it has 87 calories, similar to Jue Cai Shao Dai Yu . The Ku Gua Pai Gu Tang has less iron than Jue Cai Shao Dai Yu , and less calcium than Jue Cai Shao Dai Yu . The Ku Gua Pai Gu Tang has less protein than Jue Cai Shao Dai Yu . To learn more about Ku Gua Pai Gu Tang , read related food calories, and a nutrition guide.
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Chao Tian Luo is an alternative to Jue Cai Shao Dai Yu because it has 87 calories, similar to Jue Cai Shao Dai Yu . The Chao Tian Luo has less iron than Jue Cai Shao Dai Yu , and more calcium than Jue Cai Shao Dai Yu . The Chao Tian Luo has less protein than Jue Cai Shao Dai Yu . To learn more about Chao Tian Luo , read related food calories, and a nutrition guide.