Kashi – Black Bean Enchilada is a Kashi type of food with 1 package serving size that provides 260 calories. Kashi – Black Bean Enchilada has 65% carbohydrate, and 23% fat, 12% protein in 100 gram of Kashi – Black Bean Enchilada. Kashi – Black Bean Enchilada nutrient values are 45 g carbohydrate, 8 g protein, and 7 g fat. Kashi – Black Bean Enchilada has the vitamins A, and C within it. Kashi – Black Bean Enchilada has 0 % vitamin A and 30 % vitamin C. Kashi – Black Bean Enchilada has 600 mg sodium, 450 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Black Bean Enchilada has 8 g dietary fiber, and 3 g sugar. 1 serving of Kashi – Black Bean Enchilada provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kashi – Black Bean Enchilada provides 260g of 2,000 cal by leaving 1,740 cal.
Kashi – Black Bean Enchilada and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Black Bean Enchilada provides 7g fat for total of 67g. After 1 serving of Kashi – Black Bean Enchilada, 60g is needed for heart health. Kashi – Black Bean Enchilada provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Kashi – Black Bean Enchilada causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Black Bean Enchilada is one of the possibilities. 45g is provided by Kashi – Black Bean Enchilada for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Black Bean Enchilada leaves 205g carbohydrates for low-carb dieting. 1 serving of Kashi – Black Bean Enchilada provides 3g sugar for daily 75g sugar intake. 1 serving of Kashi – Black Bean Enchilada leaves 72g sugar for daily intake threshold of sugar. Kashi – Black Bean Enchilada provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Kashi – Black Bean Enchilada 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Black Bean Enchilada. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Kashi – Black Bean Enchilada.
There are similar foods to the Kashi – Black Bean Enchilada in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Black Bean Enchilada, Spicy Black Bean Enchilada, Kashi Entree – Spicy Black Bean Enchilada, Spicey Black Bean Enchilada, and Black Bean Enchilada Dinner.
The nutrients table of the Kashi – Black Bean Enchilada with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Black Bean Enchilada |
Nutrient values for Kashi – Black Bean Enchilada |
|---|---|
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Serving size |
1 package |
|
Calories |
260 |
|
Carbs percentage |
65% |
|
Fat percentage |
23% |
|
Protein percentage |
12% |
|
Carbs |
45 g |
|
Dietary fiber |
8 g |
|
Sugar |
3 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
600 mg |
|
Potassium |
450 mg |
|
Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
30 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Kashi – Black Bean Enchilada?
The alternative foods for Kashi – Black Bean Enchilada involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Black Bean Enchilada are listed below.
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Michelina’s – White Turkey in Cream Sauce with Pasta is an alternative to Kashi – Black Bean Enchilada because it has 260 calories, similar to Kashi – Black Bean Enchilada. The Michelina’s – White Turkey in Cream Sauce with Pasta has similar iron to Kashi – Black Bean Enchilada, and less calcium than Kashi – Black Bean Enchilada. The Michelina’s – White Turkey in Cream Sauce with Pasta has more protein than Kashi – Black Bean Enchilada. To learn more about Michelina’s – White Turkey in Cream Sauce with Pasta, read related food calories, and a nutrition guide.
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Jenny Craig – Spaghetti with Meatballs is an alternative to Kashi – Black Bean Enchilada because it has 260 calories, similar to Kashi – Black Bean Enchilada. The Jenny Craig – Spaghetti with Meatballs has more iron than Kashi – Black Bean Enchilada, and more calcium than Kashi – Black Bean Enchilada. The Jenny Craig – Spaghetti with Meatballs has more protein than Kashi – Black Bean Enchilada. To learn more about Jenny Craig – Spaghetti with Meatballs, read related food calories, and a nutrition guide.
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Lean Gourmet – Chicken Alfredo is an alternative to Kashi – Black Bean Enchilada because it has 260 calories, similar to Kashi – Black Bean Enchilada. The Lean Gourmet – Chicken Alfredo has similar iron to Kashi – Black Bean Enchilada, and less calcium than Kashi – Black Bean Enchilada. The Lean Gourmet – Chicken Alfredo has more protein than Kashi – Black Bean Enchilada. To learn more about Lean Gourmet – Chicken Alfredo, read related food calories, and a nutrition guide.
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South Beach Diet – Frozen Entrees – Savory Pork With Pecans & Green Beans is an alternative to Kashi – Black Bean Enchilada because it has 260 calories, similar to Kashi – Black Bean Enchilada. The South Beach Diet – Frozen Entrees – Savory Pork With Pecans & Green Beans has similar iron to Kashi – Black Bean Enchilada, and less calcium than Kashi – Black Bean Enchilada. The South Beach Diet – Frozen Entrees – Savory Pork With Pecans & Green Beans has more protein than Kashi – Black Bean Enchilada. To learn more about South Beach Diet – Frozen Entrees – Savory Pork With Pecans & Green Beans, read related food calories, and a nutrition guide.
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Lean Cuisine – Butternut Squash is an alternative to Kashi – Black Bean Enchilada because it has 260 calories, similar to Kashi – Black Bean Enchilada. The Lean Cuisine – Butternut Squash has similar iron to Kashi – Black Bean Enchilada, and more calcium than Kashi – Black Bean Enchilada. The Lean Cuisine – Butternut Squash has more protein than Kashi – Black Bean Enchilada. To learn more about Lean Cuisine – Butternut Squash, read related food calories, and a nutrition guide.