Kashi – Pumpkin Flax Bar is a Kashi type of food with 1 package serving size that provides 170 calories. Kashi – Pumpkin Flax Bar has 58% carbohydrate, and 30% fat, 11% protein in 100 gram of Kashi – Pumpkin Flax Bar. Kashi – Pumpkin Flax Bar nutrient values are 26 g carbohydrate, 5 g protein, and 6 g fat. Kashi – Pumpkin Flax Bar has the vitamins A, and C within it. Kashi – Pumpkin Flax Bar has 0 % vitamin A and 0 % vitamin C. Kashi – Pumpkin Flax Bar has 115 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Pumpkin Flax Bar has 4 g dietary fiber, and 10 g sugar. 1 serving of Kashi – Pumpkin Flax Bar provides 0 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. Kashi – Pumpkin Flax Bar provides 170g of 2,000 cal by leaving 1,830 cal.
Kashi – Pumpkin Flax Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Pumpkin Flax Bar provides 6g fat for total of 67g. After 1 serving of Kashi – Pumpkin Flax Bar, 61g is needed for heart health. Kashi – Pumpkin Flax Bar provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Kashi – Pumpkin Flax Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Pumpkin Flax Bar is one of the possibilities. 26g is provided by Kashi – Pumpkin Flax Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Pumpkin Flax Bar leaves 224g carbohydrates for low-carb dieting. 1 serving of Kashi – Pumpkin Flax Bar provides 10g sugar for daily 75g sugar intake. 1 serving of Kashi – Pumpkin Flax Bar leaves 65g sugar for daily intake threshold of sugar. Kashi – Pumpkin Flax Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kashi – Pumpkin Flax Bar 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Pumpkin Flax Bar. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Pumpkin Flax Bar.
There are similar foods to the Kashi – Pumpkin Flax Bar in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Spice Flax Bar, Pumpkin Flax Granola Bar, Breakfast Bar, Granola Bar, Pumpkin Spice Flax, and Pumpkin Seed Flax Cruncy Granola Bar.
The nutrients table of the Kashi – Pumpkin Flax Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Pumpkin Flax Bar |
Nutrient values for Kashi – Pumpkin Flax Bar |
|---|---|
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Serving size |
1 package |
|
Calories |
170 |
|
Carbs percentage |
58% |
|
Fat percentage |
30% |
|
Protein percentage |
11% |
|
Carbs |
26 g |
|
Dietary fiber |
4 g |
|
Sugar |
10 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kashi – Pumpkin Flax Bar?
The alternative foods for Kashi – Pumpkin Flax Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Pumpkin Flax Bar are listed below.
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Nutrisystem – White Chocolate Chunk Cookies is an alternative to Kashi – Pumpkin Flax Bar because it has 170 calories, similar to Kashi – Pumpkin Flax Bar. The Nutrisystem – White Chocolate Chunk Cookies has more iron than Kashi – Pumpkin Flax Bar, and more calcium than Kashi – Pumpkin Flax Bar. The Nutrisystem – White Chocolate Chunk Cookies has similar protein to Kashi – Pumpkin Flax Bar. To learn more about Nutrisystem – White Chocolate Chunk Cookies, read related food calories, and a nutrition guide.
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Oscar mayer – P3 is an alternative to Kashi – Pumpkin Flax Bar because it has 170 calories, similar to Kashi – Pumpkin Flax Bar. The Oscar mayer – P3 has more iron than Kashi – Pumpkin Flax Bar, and more calcium than Kashi – Pumpkin Flax Bar. The Oscar mayer – P3 has more protein than Kashi – Pumpkin Flax Bar. To learn more about Oscar mayer – P3, read related food calories, and a nutrition guide.
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Keebler – Fudge & Graham is an alternative to Kashi – Pumpkin Flax Bar because it has 170 calories, similar to Kashi – Pumpkin Flax Bar. The Keebler – Fudge & Graham has more iron than Kashi – Pumpkin Flax Bar, and more calcium than Kashi – Pumpkin Flax Bar. The Keebler – Fudge & Graham has less protein than Kashi – Pumpkin Flax Bar. To learn more about Keebler – Fudge & Graham, read related food calories, and a nutrition guide.
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Mars – Salted Almonds is an alternative to Kashi – Pumpkin Flax Bar because it has 170 calories, similar to Kashi – Pumpkin Flax Bar. The Mars – Salted Almonds has more iron than Kashi – Pumpkin Flax Bar, and more calcium than Kashi – Pumpkin Flax Bar. The Mars – Salted Almonds has more protein than Kashi – Pumpkin Flax Bar. To learn more about Mars – Salted Almonds, read related food calories, and a nutrition guide.
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Keebler – Fudge and Graham Crackers is an alternative to Kashi – Pumpkin Flax Bar because it has 170 calories, similar to Kashi – Pumpkin Flax Bar. The Keebler – Fudge and Graham Crackers has more iron than Kashi – Pumpkin Flax Bar, and more calcium than Kashi – Pumpkin Flax Bar. The Keebler – Fudge and Graham Crackers has less protein than Kashi – Pumpkin Flax Bar. To learn more about Keebler – Fudge and Graham Crackers, read related food calories, and a nutrition guide.