Kawan – Chapatti is a Kawan type of food with 40 ( 1 piece) serving size that provides 120 calories. Kawan – Chapatti has 54% carbohydrate, and 36% fat, 10% protein in 100 gram of Kawan – Chapatti. Kawan – Chapatti nutrient values are 17 g carbohydrate, 3 g protein, and 5 g fat. Kawan – Chapatti has the vitamins A, and C within it. Kawan – Chapatti has 0 % vitamin A and 0 % vitamin C. Kawan – Chapatti has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kawan – Chapatti has 2 g dietary fiber, and 1 g sugar. 1 serving of Kawan – Chapatti provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Kawan – Chapatti provides 120g of 2,000 cal by leaving 1,880 cal.
Kawan – Chapatti and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kawan – Chapatti provides 5g fat for total of 67g. After 1 serving of Kawan – Chapatti, 62g is needed for heart health. Kawan – Chapatti provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Kawan – Chapatti causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kawan – Chapatti is one of the possibilities. 17g is provided by Kawan – Chapatti for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kawan – Chapatti leaves 233g carbohydrates for low-carb dieting. 1 serving of Kawan – Chapatti provides 1g sugar for daily 75g sugar intake. 1 serving of Kawan – Chapatti leaves 74g sugar for daily intake threshold of sugar. Kawan – Chapatti provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kawan – Chapatti 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kawan – Chapatti. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Kawan – Chapatti.
There are similar foods to the Kawan – Chapatti in terms of nutrition, daily intake amount, and calorie amount. These are Kawan Chapatti, Chapatti, Chapatti, chapatti, and Oat Chapatti.
The nutrients table of the Kawan – Chapatti with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kawan – Chapatti |
Nutrient values for Kawan – Chapatti |
|---|---|
|
Serving size |
40 ( 1 piece) |
|
Calories |
120 |
|
Carbs percentage |
54% |
|
Fat percentage |
36% |
|
Protein percentage |
10% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the similar foods to Kawan – Chapatti?
The similar foods to Kawan – Chapatti involve alike nutritional values from the same Kawan type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kawan – Chapatti are listed below.
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Kawan – Whole Wheat Paratha is a similar nourishment to Kawan – Chapatti because both of the Kawan – Chapatti and Kawan – Whole Wheat Paratha are from Kawan. The Kawan – Chapatti has less calories than Kawan – Whole Wheat Paratha because Kawan – Chapatti has 120 calories, and it is 125 less calories than Kawan – Whole Wheat Paratha. The Kawan – Whole Wheat Paratha has more iron than Kawan – Chapatti, and more calcium than Kawan – Chapatti. The Kawan – Whole Wheat Paratha has more protein than Kawan – Chapatti. To learn more about Kawan – Whole Wheat Paratha, read related food calories, and a nutrition guide.
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Kawan – Paratha is a similar nourishment to Kawan – Chapatti because both of the Kawan – Chapatti and Kawan – Paratha are from Kawan. The Kawan – Chapatti has less calories than Kawan – Paratha because Kawan – Chapatti has 120 calories, and it is 160 less calories than Kawan – Paratha. The Kawan – Paratha has more iron than Kawan – Chapatti, and more calcium than Kawan – Chapatti. The Kawan – Paratha has more protein than Kawan – Chapatti. To learn more about Kawan – Paratha, read related food calories, and a nutrition guide.
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Kawan – Paratha 25% Reduced Fat is a similar nourishment to Kawan – Chapatti because both of the Kawan – Chapatti and Kawan – Paratha 25% Reduced Fat are from Kawan. The Kawan – Chapatti has less calories than Kawan – Paratha 25% Reduced Fat because Kawan – Chapatti has 120 calories, and it is 90 less calories than Kawan – Paratha 25% Reduced Fat. The Kawan – Paratha 25% Reduced Fat has similar iron to Kawan – Chapatti, and less calcium than Kawan – Chapatti. The Kawan – Paratha 25% Reduced Fat has more protein than Kawan – Chapatti. To learn more about Kawan – Paratha 25% Reduced Fat, read related food calories, and a nutrition guide.
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Kawan – Plain Paratha is a similar nourishment to Kawan – Chapatti because both of the Kawan – Chapatti and Kawan – Plain Paratha are from Kawan. The Kawan – Chapatti has less calories than Kawan – Plain Paratha because Kawan – Chapatti has 120 calories, and it is 160 less calories than Kawan – Plain Paratha. The Kawan – Plain Paratha has more iron than Kawan – Chapatti, and more calcium than Kawan – Chapatti. The Kawan – Plain Paratha has more protein than Kawan – Chapatti. To learn more about Kawan – Plain Paratha, read related food calories, and a nutrition guide.