Kawan – Whole Wheat Paratha is a Kawan type of food with 1 paratha serving size that provides 245 calories. Kawan – Whole Wheat Paratha has 64% carbohydrate, and 26% fat, 10% protein in 100 gram of Kawan – Whole Wheat Paratha. Kawan – Whole Wheat Paratha nutrient values are 39 g carbohydrate, 6 g protein, and 7 g fat. Kawan – Whole Wheat Paratha has the vitamins A, and C within it. Kawan – Whole Wheat Paratha has 0 % vitamin A and 0 % vitamin C. Kawan – Whole Wheat Paratha has 82 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kawan – Whole Wheat Paratha has 0 g dietary fiber, and 3 g sugar. 1 serving of Kawan – Whole Wheat Paratha provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Kawan – Whole Wheat Paratha provides 245g of 2,000 cal by leaving 1,755 cal.
Kawan – Whole Wheat Paratha and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kawan – Whole Wheat Paratha provides 7g fat for total of 67g. After 1 serving of Kawan – Whole Wheat Paratha, 60g is needed for heart health. Kawan – Whole Wheat Paratha provides 82g for 2,300g by leaving 2,218g for daily sodium intake. Kawan – Whole Wheat Paratha causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kawan – Whole Wheat Paratha is one of the possibilities. 39g is provided by Kawan – Whole Wheat Paratha for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kawan – Whole Wheat Paratha leaves 211g carbohydrates for low-carb dieting. 1 serving of Kawan – Whole Wheat Paratha provides 3g sugar for daily 75g sugar intake. 1 serving of Kawan – Whole Wheat Paratha leaves 72g sugar for daily intake threshold of sugar. Kawan – Whole Wheat Paratha provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kawan – Whole Wheat Paratha 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kawan – Whole Wheat Paratha. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Kawan – Whole Wheat Paratha.
There are similar foods to the Kawan – Whole Wheat Paratha in terms of nutrition, daily intake amount, and calorie amount. These are Paratha, Whole Wheat, Whole Wheat Paratha, Wellness Whole Wheat Paratha, Paratha, and Paratha.
The nutrients table of the Kawan – Whole Wheat Paratha with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kawan – Whole Wheat Paratha |
Nutrient values for Kawan – Whole Wheat Paratha |
|---|---|
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Serving size |
1 paratha |
|
Calories |
245 |
|
Carbs percentage |
64% |
|
Fat percentage |
26% |
|
Protein percentage |
10% |
|
Carbs |
39 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
82 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the similar foods to Kawan – Whole Wheat Paratha?
The similar foods to Kawan – Whole Wheat Paratha involve alike nutritional values from the same Kawan type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kawan – Whole Wheat Paratha are listed below.
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Kawan – Chapatti is a similar nourishment to Kawan – Whole Wheat Paratha because both of the Kawan – Whole Wheat Paratha and Kawan – Chapatti are from Kawan. The Kawan – Whole Wheat Paratha has more calories than Kawan – Chapatti because Kawan – Whole Wheat Paratha has 245 calories, and it is 125 more calories than Kawan – Chapatti. The Kawan – Chapatti has less iron than Kawan – Whole Wheat Paratha, and less calcium than Kawan – Whole Wheat Paratha. The Kawan – Chapatti has less protein than Kawan – Whole Wheat Paratha. To learn more about Kawan – Chapatti, read related food calories, and a nutrition guide.
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Kawan – Paratha is a similar nourishment to Kawan – Whole Wheat Paratha because both of the Kawan – Whole Wheat Paratha and Kawan – Paratha are from Kawan. The Kawan – Whole Wheat Paratha has less calories than Kawan – Paratha because Kawan – Whole Wheat Paratha has 245 calories, and it is 35 less calories than Kawan – Paratha. The Kawan – Paratha has more iron than Kawan – Whole Wheat Paratha, and similar calcium to Kawan – Whole Wheat Paratha. The Kawan – Paratha has less protein than Kawan – Whole Wheat Paratha. To learn more about Kawan – Paratha, read related food calories, and a nutrition guide.
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Kawan – Paratha 25% Reduced Fat is a similar nourishment to Kawan – Whole Wheat Paratha because both of the Kawan – Whole Wheat Paratha and Kawan – Paratha 25% Reduced Fat are from Kawan. The Kawan – Whole Wheat Paratha has more calories than Kawan – Paratha 25% Reduced Fat because Kawan – Whole Wheat Paratha has 245 calories, and it is 35 more calories than Kawan – Paratha 25% Reduced Fat. The Kawan – Paratha 25% Reduced Fat has less iron than Kawan – Whole Wheat Paratha, and less calcium than Kawan – Whole Wheat Paratha. The Kawan – Paratha 25% Reduced Fat has less protein than Kawan – Whole Wheat Paratha. To learn more about Kawan – Paratha 25% Reduced Fat, read related food calories, and a nutrition guide.
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Kawan – Plain Paratha is a similar nourishment to Kawan – Whole Wheat Paratha because both of the Kawan – Whole Wheat Paratha and Kawan – Plain Paratha are from Kawan. The Kawan – Whole Wheat Paratha has less calories than Kawan – Plain Paratha because Kawan – Whole Wheat Paratha has 245 calories, and it is 35 less calories than Kawan – Plain Paratha. The Kawan – Plain Paratha has more iron than Kawan – Whole Wheat Paratha, and similar calcium to Kawan – Whole Wheat Paratha. The Kawan – Plain Paratha has less protein than Kawan – Whole Wheat Paratha. To learn more about Kawan – Plain Paratha, read related food calories, and a nutrition guide.