Kawan – Paratha 25% Reduced Fat is a Kawan type of food with 1 paratha serving size that provides 210 calories. Kawan – Paratha 25% Reduced Fat has 58% carbohydrate, and 34% fat, 8% protein in 100 gram of Kawan – Paratha 25% Reduced Fat. Kawan – Paratha 25% Reduced Fat nutrient values are 31 g carbohydrate, 4 g protein, and 8 g fat. Kawan – Paratha 25% Reduced Fat has the vitamins A, and C within it. Kawan – Paratha 25% Reduced Fat has 0 % vitamin A and 0 % vitamin C. Kawan – Paratha 25% Reduced Fat has 336 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kawan – Paratha 25% Reduced Fat has 3 g dietary fiber, and 3 g sugar. 1 serving of Kawan – Paratha 25% Reduced Fat provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Kawan – Paratha 25% Reduced Fat provides 210g of 2,000 cal by leaving 1,790 cal.
Kawan – Paratha 25% Reduced Fat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kawan – Paratha 25% Reduced Fat provides 8g fat for total of 67g. After 1 serving of Kawan – Paratha 25% Reduced Fat, 59g is needed for heart health. Kawan – Paratha 25% Reduced Fat provides 336g for 2,300g by leaving 1,964g for daily sodium intake. Kawan – Paratha 25% Reduced Fat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kawan – Paratha 25% Reduced Fat is one of the possibilities. 31g is provided by Kawan – Paratha 25% Reduced Fat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kawan – Paratha 25% Reduced Fat leaves 219g carbohydrates for low-carb dieting. 1 serving of Kawan – Paratha 25% Reduced Fat provides 3g sugar for daily 75g sugar intake. 1 serving of Kawan – Paratha 25% Reduced Fat leaves 72g sugar for daily intake threshold of sugar. Kawan – Paratha 25% Reduced Fat provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kawan – Paratha 25% Reduced Fat 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kawan – Paratha 25% Reduced Fat. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Kawan – Paratha 25% Reduced Fat.
There are similar foods to the Kawan – Paratha 25% Reduced Fat in terms of nutrition, daily intake amount, and calorie amount. These are Paratha 25% Reduced Fat, Paratha, Reduced Fat, Paratha Reduced Fat, reduced fat paratha, and frozen paratha reduced fat.
The nutrients table of the Kawan – Paratha 25% Reduced Fat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kawan – Paratha 25% Reduced Fat |
Nutrient values for Kawan – Paratha 25% Reduced Fat |
|---|---|
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Serving size |
1 paratha |
|
Calories |
210 |
|
Carbs percentage |
58% |
|
Fat percentage |
34% |
|
Protein percentage |
8% |
|
Carbs |
31 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
336 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Kawan – Paratha 25% Reduced Fat?
The similar foods to Kawan – Paratha 25% Reduced Fat involve alike nutritional values from the same Kawan type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kawan – Paratha 25% Reduced Fat are listed below.
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Kawan – Chapatti is a similar nourishment to Kawan – Paratha 25% Reduced Fat because both of the Kawan – Paratha 25% Reduced Fat and Kawan – Chapatti are from Kawan. The Kawan – Paratha 25% Reduced Fat has more calories than Kawan – Chapatti because Kawan – Paratha 25% Reduced Fat has 210 calories, and it is 90 more calories than Kawan – Chapatti. The Kawan – Chapatti has similar iron to Kawan – Paratha 25% Reduced Fat, and more calcium than Kawan – Paratha 25% Reduced Fat. The Kawan – Chapatti has less protein than Kawan – Paratha 25% Reduced Fat. To learn more about Kawan – Chapatti, read related food calories, and a nutrition guide.
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Kawan – Whole Wheat Paratha is a similar nourishment to Kawan – Paratha 25% Reduced Fat because both of the Kawan – Paratha 25% Reduced Fat and Kawan – Whole Wheat Paratha are from Kawan. The Kawan – Paratha 25% Reduced Fat has less calories than Kawan – Whole Wheat Paratha because Kawan – Paratha 25% Reduced Fat has 210 calories, and it is 35 less calories than Kawan – Whole Wheat Paratha. The Kawan – Whole Wheat Paratha has more iron than Kawan – Paratha 25% Reduced Fat, and more calcium than Kawan – Paratha 25% Reduced Fat. The Kawan – Whole Wheat Paratha has more protein than Kawan – Paratha 25% Reduced Fat. To learn more about Kawan – Whole Wheat Paratha, read related food calories, and a nutrition guide.
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Kawan – Paratha is a similar nourishment to Kawan – Paratha 25% Reduced Fat because both of the Kawan – Paratha 25% Reduced Fat and Kawan – Paratha are from Kawan. The Kawan – Paratha 25% Reduced Fat has less calories than Kawan – Paratha because Kawan – Paratha 25% Reduced Fat has 210 calories, and it is 70 less calories than Kawan – Paratha. The Kawan – Paratha has more iron than Kawan – Paratha 25% Reduced Fat, and more calcium than Kawan – Paratha 25% Reduced Fat. The Kawan – Paratha has more protein than Kawan – Paratha 25% Reduced Fat. To learn more about Kawan – Paratha, read related food calories, and a nutrition guide.
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Kawan – Plain Paratha is a similar nourishment to Kawan – Paratha 25% Reduced Fat because both of the Kawan – Paratha 25% Reduced Fat and Kawan – Plain Paratha are from Kawan. The Kawan – Paratha 25% Reduced Fat has less calories than Kawan – Plain Paratha because Kawan – Paratha 25% Reduced Fat has 210 calories, and it is 70 less calories than Kawan – Plain Paratha. The Kawan – Plain Paratha has more iron than Kawan – Paratha 25% Reduced Fat, and more calcium than Kawan – Paratha 25% Reduced Fat. The Kawan – Plain Paratha has more protein than Kawan – Paratha 25% Reduced Fat. To learn more about Kawan – Plain Paratha, read related food calories, and a nutrition guide.