Kawan – Plain Paratha is a Kawan type of food with 1 Paratha (80g) serving size that provides 280 calories. Kawan – Plain Paratha has 49% carbohydrate, and 44% fat, 7% protein in 100 gram of Kawan – Plain Paratha. Kawan – Plain Paratha nutrient values are 35 g carbohydrate, 5 g protein, and 14 g fat. Kawan – Plain Paratha has the vitamins A, and C within it. Kawan – Plain Paratha has 0 % vitamin A and 0 % vitamin C. Kawan – Plain Paratha has 402 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kawan – Plain Paratha has 2 g dietary fiber, and 2 g sugar. 1 serving of Kawan – Plain Paratha provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Kawan – Plain Paratha provides 280g of 2,000 cal by leaving 1,720 cal.
Kawan – Plain Paratha and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kawan – Plain Paratha provides 14g fat for total of 67g. After 1 serving of Kawan – Plain Paratha, 53g is needed for heart health. Kawan – Plain Paratha provides 402g for 2,300g by leaving 1,898g for daily sodium intake. Kawan – Plain Paratha causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kawan – Plain Paratha is one of the possibilities. 35g is provided by Kawan – Plain Paratha for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kawan – Plain Paratha leaves 215g carbohydrates for low-carb dieting. 1 serving of Kawan – Plain Paratha provides 2g sugar for daily 75g sugar intake. 1 serving of Kawan – Plain Paratha leaves 73g sugar for daily intake threshold of sugar. Kawan – Plain Paratha provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kawan – Plain Paratha 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kawan – Plain Paratha. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Kawan – Plain Paratha.
There are similar foods to the Kawan – Plain Paratha in terms of nutrition, daily intake amount, and calorie amount. These are Plain Paratha, Plain Paratha, Plain, Kawan Paratha Roti Plain, and paratha plain.
The nutrients table of the Kawan – Plain Paratha with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kawan – Plain Paratha |
Nutrient values for Kawan – Plain Paratha |
|---|---|
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Serving size |
1 Paratha (80g) |
|
Calories |
280 |
|
Carbs percentage |
49% |
|
Fat percentage |
44% |
|
Protein percentage |
7% |
|
Carbs |
35 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
14 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
402 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to Kawan – Plain Paratha?
The similar foods to Kawan – Plain Paratha involve alike nutritional values from the same Kawan type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kawan – Plain Paratha are listed below.
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Kawan – Chapatti is a similar nourishment to Kawan – Plain Paratha because both of the Kawan – Plain Paratha and Kawan – Chapatti are from Kawan. The Kawan – Plain Paratha has more calories than Kawan – Chapatti because Kawan – Plain Paratha has 280 calories, and it is 160 more calories than Kawan – Chapatti. The Kawan – Chapatti has less iron than Kawan – Plain Paratha, and less calcium than Kawan – Plain Paratha. The Kawan – Chapatti has less protein than Kawan – Plain Paratha. To learn more about Kawan – Chapatti, read related food calories, and a nutrition guide.
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Kawan – Whole Wheat Paratha is a similar nourishment to Kawan – Plain Paratha because both of the Kawan – Plain Paratha and Kawan – Whole Wheat Paratha are from Kawan. The Kawan – Plain Paratha has more calories than Kawan – Whole Wheat Paratha because Kawan – Plain Paratha has 280 calories, and it is 35 more calories than Kawan – Whole Wheat Paratha. The Kawan – Whole Wheat Paratha has less iron than Kawan – Plain Paratha, and similar calcium to Kawan – Plain Paratha. The Kawan – Whole Wheat Paratha has more protein than Kawan – Plain Paratha. To learn more about Kawan – Whole Wheat Paratha, read related food calories, and a nutrition guide.
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Kawan – Paratha is a similar nourishment to Kawan – Plain Paratha because both of the Kawan – Plain Paratha and Kawan – Paratha are from Kawan. The Kawan – Plain Paratha has similar calories to Kawan – Paratha because Kawan – Plain Paratha has 280 calories, and it is similar calories to Kawan – Paratha. The Kawan – Paratha has similar iron to Kawan – Plain Paratha, and similar calcium to Kawan – Plain Paratha. The Kawan – Paratha has similar protein to Kawan – Plain Paratha. To learn more about Kawan – Paratha, read related food calories, and a nutrition guide.
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Kawan – Paratha 25% Reduced Fat is a similar nourishment to Kawan – Plain Paratha because both of the Kawan – Plain Paratha and Kawan – Paratha 25% Reduced Fat are from Kawan. The Kawan – Plain Paratha has more calories than Kawan – Paratha 25% Reduced Fat because Kawan – Plain Paratha has 280 calories, and it is 70 more calories than Kawan – Paratha 25% Reduced Fat. The Kawan – Paratha 25% Reduced Fat has less iron than Kawan – Plain Paratha, and less calcium than Kawan – Plain Paratha. The Kawan – Paratha 25% Reduced Fat has less protein than Kawan – Plain Paratha. To learn more about Kawan – Paratha 25% Reduced Fat, read related food calories, and a nutrition guide.