kazika(Shui Zhu ) is a Generic type of food with 100 g serving size that provides 122 calories. kazika(Shui Zhu ) has 0% carbohydrate, and 43% fat, 57% protein in 100 gram of kazika(Shui Zhu ). kazika(Shui Zhu ) nutrient values are 0 g carbohydrate, 15 g protein, and 5 g fat. kazika(Shui Zhu ) has the vitamins A, and C within it. kazika(Shui Zhu ) has 5 % vitamin A and 0 % vitamin C. kazika(Shui Zhu ) has 90 mg sodium, 210 mg potassium, 250 mg cholesterol, and — g trans fat. kazika(Shui Zhu ) has 0 g dietary fiber, and — g sugar. 1 serving of kazika(Shui Zhu ) provides 14 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. kazika(Shui Zhu ) provides 122g of 2,000 cal by leaving 1,878 cal.
kazika(Shui Zhu ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kazika(Shui Zhu ) provides 5g fat for total of 67g. After 1 serving of kazika(Shui Zhu ), 62g is needed for heart health. kazika(Shui Zhu ) provides 90g for 2,300g by leaving 2,210g for daily sodium intake. kazika(Shui Zhu ) causes 250g for the threshold of 300g by leaving 50g cholesterol threshold amount daily.
Having a low-carb diet with kazika(Shui Zhu ) is one of the possibilities. –g is provided by kazika(Shui Zhu ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kazika(Shui Zhu ) leaves 250g carbohydrates for low-carb dieting. 1 serving of kazika(Shui Zhu ) provides –g sugar for daily 75g sugar intake. 1 serving of kazika(Shui Zhu ) leaves 75g sugar for daily intake threshold of sugar. kazika(Shui Zhu ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of kazika(Shui Zhu ) 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kazika(Shui Zhu ). Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of kazika(Shui Zhu ).
There are similar foods to the kazika(Shui Zhu ) in terms of nutrition, daily intake amount, and calorie amount. These are かき(養殖)(水煮), かじか（つくだ煮）, するめいか（水煮）, and あじ水煮.
The nutrients table of the kazika(Shui Zhu ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kazika(Shui Zhu ) |
Nutrient values for kazika(Shui Zhu ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
122 |
|
Carbs percentage |
0% |
|
Fat percentage |
43% |
|
Protein percentage |
57% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
90 mg |
|
Potassium |
210 mg |
|
Cholesterol |
250 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
0 % |
|
Calcium |
63 % |
|
Iron |
14 % |
What are the alternative foods for kazika(Shui Zhu )?
The alternative foods for kazika(Shui Zhu ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kazika(Shui Zhu ) are listed below.
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houbou is an alternative to kazika(Shui Zhu ) because it has 122 calories, similar to kazika(Shui Zhu ). The houbou has less iron than kazika(Shui Zhu ), and less calcium than kazika(Shui Zhu ). The houbou has more protein than kazika(Shui Zhu ). To learn more about houbou, read related food calories, and a nutrition guide.
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Caribou – Liver, raw (Alaska Native) is an alternative to kazika(Shui Zhu ) because it has 122 calories, similar to kazika(Shui Zhu ). The Caribou – Liver, raw (Alaska Native) has more iron than kazika(Shui Zhu ), and less calcium than kazika(Shui Zhu ). The Caribou – Liver, raw (Alaska Native) has similar protein to kazika(Shui Zhu ). To learn more about Caribou – Liver, raw (Alaska Native), read related food calories, and a nutrition guide.
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Mu Er Zhou is an alternative to kazika(Shui Zhu ) because it has 122 calories, similar to kazika(Shui Zhu ). The Mu Er Zhou has less iron than kazika(Shui Zhu ), and less calcium than kazika(Shui Zhu ). The Mu Er Zhou has less protein than kazika(Shui Zhu ). To learn more about Mu Er Zhou , read related food calories, and a nutrition guide.
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Xie Bai is an alternative to kazika(Shui Zhu ) because it has 122 calories, similar to kazika(Shui Zhu ). The Xie Bai has more iron than kazika(Shui Zhu ), and less calcium than kazika(Shui Zhu ). The Xie Bai has less protein than kazika(Shui Zhu ). To learn more about Xie Bai , read related food calories, and a nutrition guide.
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Cong Bao Rou Pian is an alternative to kazika(Shui Zhu ) because it has 122 calories, similar to kazika(Shui Zhu ). The Cong Bao Rou Pian has less iron than kazika(Shui Zhu ), and less calcium than kazika(Shui Zhu ). The Cong Bao Rou Pian has less protein than kazika(Shui Zhu ). To learn more about Cong Bao Rou Pian , read related food calories, and a nutrition guide.