Kellogg’s – Flat Bread Breakfast Sandwich is a Kellogg’s type of food with 1 sandwich serving size that provides 240 calories. Kellogg’s – Flat Bread Breakfast Sandwich has 34% carbohydrate, and 42% fat, 24% protein in 100 gram of Kellogg’s – Flat Bread Breakfast Sandwich. Kellogg’s – Flat Bread Breakfast Sandwich nutrient values are 20 g carbohydrate, 14 g protein, and 11 g fat. Kellogg’s – Flat Bread Breakfast Sandwich has the vitamins A, and C within it. Kellogg’s – Flat Bread Breakfast Sandwich has 0 % vitamin A and 0 % vitamin C. Kellogg’s – Flat Bread Breakfast Sandwich has 820 mg sodium, 240 mg potassium, 115 mg cholesterol, and 0 g trans fat. Kellogg’s – Flat Bread Breakfast Sandwich has 3 g dietary fiber, and 3 g sugar. 1 serving of Kellogg’s – Flat Bread Breakfast Sandwich provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Kellogg’s – Flat Bread Breakfast Sandwich provides 240g of 2,000 cal by leaving 1,760 cal.
Kellogg’s – Flat Bread Breakfast Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Flat Bread Breakfast Sandwich provides 11g fat for total of 67g. After 1 serving of Kellogg’s – Flat Bread Breakfast Sandwich, 56g is needed for heart health. Kellogg’s – Flat Bread Breakfast Sandwich provides 820g for 2,300g by leaving 1,480g for daily sodium intake. Kellogg’s – Flat Bread Breakfast Sandwich causes 115g for the threshold of 300g by leaving 185g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Flat Bread Breakfast Sandwich is one of the possibilities. 20g is provided by Kellogg’s – Flat Bread Breakfast Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Flat Bread Breakfast Sandwich leaves 230g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Flat Bread Breakfast Sandwich provides 3g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Flat Bread Breakfast Sandwich leaves 72g sugar for daily intake threshold of sugar. Kellogg’s – Flat Bread Breakfast Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Flat Bread Breakfast Sandwich 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Flat Bread Breakfast Sandwich. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Flat Bread Breakfast Sandwich.
There are similar foods to the Kellogg’s – Flat Bread Breakfast Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Sandwich, Special K Flat Bread Breakfast Sandwich (Sausage, Egg, & Cheese), Flat Bread Breakfast Sandwich, Flat Bread Breakfast Sandwich, and Flat Bread Breakfast Sandwich.
The nutrients table of the Kellogg’s – Flat Bread Breakfast Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s – Flat Bread Breakfast Sandwich |
Nutrient values for Kellogg’s – Flat Bread Breakfast Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
240 |
|
Carbs percentage |
34% |
|
Fat percentage |
42% |
|
Protein percentage |
24% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
820 mg |
|
Potassium |
240 mg |
|
Cholesterol |
115 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kellogg’s – Flat Bread Breakfast Sandwich?
The alternative foods for Kellogg’s – Flat Bread Breakfast Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Flat Bread Breakfast Sandwich are listed below.
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Special K – Sausage, Egg, & Cheese is an alternative to Kellogg’s – Flat Bread Breakfast Sandwich because it has 240 calories, similar to Kellogg’s – Flat Bread Breakfast Sandwich. The Special K – Sausage, Egg, & Cheese has more iron than Kellogg’s – Flat Bread Breakfast Sandwich, and more calcium than Kellogg’s – Flat Bread Breakfast Sandwich. The Special K – Sausage, Egg, & Cheese has similar protein to Kellogg’s – Flat Bread Breakfast Sandwich. To learn more about Special K – Sausage, Egg, & Cheese, read related food calories, and a nutrition guide.
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Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich is an alternative to Kellogg’s – Flat Bread Breakfast Sandwich because it has 240 calories, similar to Kellogg’s – Flat Bread Breakfast Sandwich. The Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich has more iron than Kellogg’s – Flat Bread Breakfast Sandwich, and more calcium than Kellogg’s – Flat Bread Breakfast Sandwich. The Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich has similar protein to Kellogg’s – Flat Bread Breakfast Sandwich. To learn more about Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich, read related food calories, and a nutrition guide.
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Jenny Craig – Turkey Club Panini is an alternative to Kellogg’s – Flat Bread Breakfast Sandwich because it has 240 calories, similar to Kellogg’s – Flat Bread Breakfast Sandwich. The Jenny Craig – Turkey Club Panini has more iron than Kellogg’s – Flat Bread Breakfast Sandwich, and more calcium than Kellogg’s – Flat Bread Breakfast Sandwich. The Jenny Craig – Turkey Club Panini has more protein than Kellogg’s – Flat Bread Breakfast Sandwich. To learn more about Jenny Craig – Turkey Club Panini, read related food calories, and a nutrition guide.
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Fresh and Easy – Half Club Sandwich is an alternative to Kellogg’s – Flat Bread Breakfast Sandwich because it has 240 calories, similar to Kellogg’s – Flat Bread Breakfast Sandwich. The Fresh and Easy – Half Club Sandwich has more iron than Kellogg’s – Flat Bread Breakfast Sandwich, and more calcium than Kellogg’s – Flat Bread Breakfast Sandwich. The Fresh and Easy – Half Club Sandwich has more protein than Kellogg’s – Flat Bread Breakfast Sandwich. To learn more about Fresh and Easy – Half Club Sandwich, read related food calories, and a nutrition guide.
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Kellogg’s – Flatbread Sausage and Egg Sandwich is an alternative to Kellogg’s – Flat Bread Breakfast Sandwich because it has 240 calories, similar to Kellogg’s – Flat Bread Breakfast Sandwich. The Kellogg’s – Flatbread Sausage and Egg Sandwich has more iron than Kellogg’s – Flat Bread Breakfast Sandwich, and more calcium than Kellogg’s – Flat Bread Breakfast Sandwich. The Kellogg’s – Flatbread Sausage and Egg Sandwich has similar protein to Kellogg’s – Flat Bread Breakfast Sandwich. To learn more about Kellogg’s – Flatbread Sausage and Egg Sandwich, read related food calories, and a nutrition guide.