Kellogg’s Poptarts – Cookies and Cream is a Kellogg’s Poptarts type of food with 1 pastry serving size that provides 190 calories. Kellogg’s Poptarts – Cookies and Cream has 73% carbohydrate, and 23% fat, 4% protein in 100 gram of Kellogg’s Poptarts – Cookies and Cream. Kellogg’s Poptarts – Cookies and Cream nutrient values are 35 g carbohydrate, 2 g protein, and 5 g fat. Kellogg’s Poptarts – Cookies and Cream has the vitamins A, and C within it. Kellogg’s Poptarts – Cookies and Cream has 10 % vitamin A and 0 % vitamin C. Kellogg’s Poptarts – Cookies and Cream has 300 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s Poptarts – Cookies and Cream has 1 g dietary fiber, and 19 g sugar. 1 serving of Kellogg’s Poptarts – Cookies and Cream provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Kellogg’s Poptarts – Cookies and Cream provides 190g of 2,000 cal by leaving 1,810 cal.
Kellogg’s Poptarts – Cookies and Cream and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s Poptarts – Cookies and Cream provides 5g fat for total of 67g. After 1 serving of Kellogg’s Poptarts – Cookies and Cream, 62g is needed for heart health. Kellogg’s Poptarts – Cookies and Cream provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Kellogg’s Poptarts – Cookies and Cream causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s Poptarts – Cookies and Cream is one of the possibilities. 35g is provided by Kellogg’s Poptarts – Cookies and Cream for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s Poptarts – Cookies and Cream leaves 215g carbohydrates for low-carb dieting. 1 serving of Kellogg’s Poptarts – Cookies and Cream provides 19g sugar for daily 75g sugar intake. 1 serving of Kellogg’s Poptarts – Cookies and Cream leaves 56g sugar for daily intake threshold of sugar. Kellogg’s Poptarts – Cookies and Cream provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kellogg’s Poptarts – Cookies and Cream 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s Poptarts – Cookies and Cream. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Kellogg’s Poptarts – Cookies and Cream.
There are similar foods to the Kellogg’s Poptarts – Cookies and Cream in terms of nutrition, daily intake amount, and calorie amount. These are Cookies and Cream, Cookies & Cream, Cookies & Cream, Poptarts, and Cookies and Cream.
The nutrients table of the Kellogg’s Poptarts – Cookies and Cream with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s Poptarts – Cookies and Cream |
Nutrient values for Kellogg’s Poptarts – Cookies and Cream |
|---|---|
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Serving size |
1 pastry |
|
Calories |
190 |
|
Carbs percentage |
73% |
|
Fat percentage |
23% |
|
Protein percentage |
4% |
|
Carbs |
35 g |
|
Dietary fiber |
1 g |
|
Sugar |
19 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Kellogg’s Poptarts – Cookies and Cream?
The alternative foods for Kellogg’s Poptarts – Cookies and Cream involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s Poptarts – Cookies and Cream are listed below.
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Poptarts – Birthday Cake is an alternative to Kellogg’s Poptarts – Cookies and Cream because it has 190 calories, similar to Kellogg’s Poptarts – Cookies and Cream. The Poptarts – Birthday Cake has similar iron to Kellogg’s Poptarts – Cookies and Cream, and similar calcium to Kellogg’s Poptarts – Cookies and Cream. The Poptarts – Birthday Cake has similar protein to Kellogg’s Poptarts – Cookies and Cream. To learn more about Poptarts – Birthday Cake, read related food calories, and a nutrition guide.
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Pop Tart – Hot Fudge Sundae is an alternative to Kellogg’s Poptarts – Cookies and Cream because it has 190 calories, similar to Kellogg’s Poptarts – Cookies and Cream. The Pop Tart – Hot Fudge Sundae has similar iron to Kellogg’s Poptarts – Cookies and Cream, and similar calcium to Kellogg’s Poptarts – Cookies and Cream. The Pop Tart – Hot Fudge Sundae has similar protein to Kellogg’s Poptarts – Cookies and Cream. To learn more about Pop Tart – Hot Fudge Sundae, read related food calories, and a nutrition guide.
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Kellogg’s – Red Velvet Pop Tart is an alternative to Kellogg’s Poptarts – Cookies and Cream because it has 190 calories, similar to Kellogg’s Poptarts – Cookies and Cream. The Kellogg’s – Red Velvet Pop Tart has similar iron to Kellogg’s Poptarts – Cookies and Cream, and less calcium than Kellogg’s Poptarts – Cookies and Cream. The Kellogg’s – Red Velvet Pop Tart has similar protein to Kellogg’s Poptarts – Cookies and Cream. To learn more about Kellogg’s – Red Velvet Pop Tart, read related food calories, and a nutrition guide.
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Kellogg’s – Chocolate Chip Cookie Dough Pop Tart is an alternative to Kellogg’s Poptarts – Cookies and Cream because it has 190 calories, similar to Kellogg’s Poptarts – Cookies and Cream. The Kellogg’s – Chocolate Chip Cookie Dough Pop Tart has similar iron to Kellogg’s Poptarts – Cookies and Cream, and similar calcium to Kellogg’s Poptarts – Cookies and Cream. The Kellogg’s – Chocolate Chip Cookie Dough Pop Tart has similar protein to Kellogg’s Poptarts – Cookies and Cream. To learn more about Kellogg’s – Chocolate Chip Cookie Dough Pop Tart, read related food calories, and a nutrition guide.
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Poptarts – Chocolate Chip Cookie Dough is an alternative to Kellogg’s Poptarts – Cookies and Cream because it has 190 calories, similar to Kellogg’s Poptarts – Cookies and Cream. The Poptarts – Chocolate Chip Cookie Dough has similar iron to Kellogg’s Poptarts – Cookies and Cream, and similar calcium to Kellogg’s Poptarts – Cookies and Cream. The Poptarts – Chocolate Chip Cookie Dough has similar protein to Kellogg’s Poptarts – Cookies and Cream. To learn more about Poptarts – Chocolate Chip Cookie Dough, read related food calories, and a nutrition guide.