Pop Tart – Hot Fudge Sundae is a Pop Tart type of food with 1 pastry serving size that provides 190 calories. Pop Tart – Hot Fudge Sundae has 71% carbohydrate, and 24% fat, 4% protein in 100 gram of Pop Tart – Hot Fudge Sundae. Pop Tart – Hot Fudge Sundae nutrient values are 33 g carbohydrate, 2 g protein, and 5 g fat. Pop Tart – Hot Fudge Sundae has the vitamins A, and C within it. Pop Tart – Hot Fudge Sundae has 10 % vitamin A and 0 % vitamin C. Pop Tart – Hot Fudge Sundae has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pop Tart – Hot Fudge Sundae has 2 g dietary fiber, and 12 g sugar. 1 serving of Pop Tart – Hot Fudge Sundae provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Pop Tart – Hot Fudge Sundae provides 190g of 2,000 cal by leaving 1,810 cal.
Pop Tart – Hot Fudge Sundae and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pop Tart – Hot Fudge Sundae provides 5g fat for total of 67g. After 1 serving of Pop Tart – Hot Fudge Sundae, 62g is needed for heart health. Pop Tart – Hot Fudge Sundae provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Pop Tart – Hot Fudge Sundae causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pop Tart – Hot Fudge Sundae is one of the possibilities. 33g is provided by Pop Tart – Hot Fudge Sundae for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pop Tart – Hot Fudge Sundae leaves 217g carbohydrates for low-carb dieting. 1 serving of Pop Tart – Hot Fudge Sundae provides 12g sugar for daily 75g sugar intake. 1 serving of Pop Tart – Hot Fudge Sundae leaves 63g sugar for daily intake threshold of sugar. Pop Tart – Hot Fudge Sundae provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Pop Tart – Hot Fudge Sundae 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pop Tart – Hot Fudge Sundae. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Pop Tart – Hot Fudge Sundae.
There are similar foods to the Pop Tart – Hot Fudge Sundae in terms of nutrition, daily intake amount, and calorie amount. These are hot fudge sundae, Hot Fudge Sundae pop tart, Pop Tart – Hot Fudge Sundae, Hot Fudge Sundae Pop Tart (Per Website), and Hot Fudge Sundae.
The nutrients table of the Pop Tart – Hot Fudge Sundae with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pop Tart – Hot Fudge Sundae |
Nutrient values for Pop Tart – Hot Fudge Sundae |
|---|---|
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Serving size |
1 pastry |
|
Calories |
190 |
|
Carbs percentage |
71% |
|
Fat percentage |
24% |
|
Protein percentage |
4% |
|
Carbs |
33 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Pop Tart – Hot Fudge Sundae?
The alternative foods for Pop Tart – Hot Fudge Sundae involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pop Tart – Hot Fudge Sundae are listed below.
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Poptarts – Birthday Cake is an alternative to Pop Tart – Hot Fudge Sundae because it has 190 calories, similar to Pop Tart – Hot Fudge Sundae. The Poptarts – Birthday Cake has similar iron to Pop Tart – Hot Fudge Sundae, and similar calcium to Pop Tart – Hot Fudge Sundae. The Poptarts – Birthday Cake has similar protein to Pop Tart – Hot Fudge Sundae. To learn more about Poptarts – Birthday Cake, read related food calories, and a nutrition guide.
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Kellogg’s Poptarts – Cookies and Cream is an alternative to Pop Tart – Hot Fudge Sundae because it has 190 calories, similar to Pop Tart – Hot Fudge Sundae. The Kellogg’s Poptarts – Cookies and Cream has similar iron to Pop Tart – Hot Fudge Sundae, and similar calcium to Pop Tart – Hot Fudge Sundae. The Kellogg’s Poptarts – Cookies and Cream has similar protein to Pop Tart – Hot Fudge Sundae. To learn more about Kellogg’s Poptarts – Cookies and Cream, read related food calories, and a nutrition guide.
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Kellogg’s – Red Velvet Pop Tart is an alternative to Pop Tart – Hot Fudge Sundae because it has 190 calories, similar to Pop Tart – Hot Fudge Sundae. The Kellogg’s – Red Velvet Pop Tart has similar iron to Pop Tart – Hot Fudge Sundae, and less calcium than Pop Tart – Hot Fudge Sundae. The Kellogg’s – Red Velvet Pop Tart has similar protein to Pop Tart – Hot Fudge Sundae. To learn more about Kellogg’s – Red Velvet Pop Tart, read related food calories, and a nutrition guide.
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Kellogg’s – Chocolate Chip Cookie Dough Pop Tart is an alternative to Pop Tart – Hot Fudge Sundae because it has 190 calories, similar to Pop Tart – Hot Fudge Sundae. The Kellogg’s – Chocolate Chip Cookie Dough Pop Tart has similar iron to Pop Tart – Hot Fudge Sundae, and similar calcium to Pop Tart – Hot Fudge Sundae. The Kellogg’s – Chocolate Chip Cookie Dough Pop Tart has similar protein to Pop Tart – Hot Fudge Sundae. To learn more about Kellogg’s – Chocolate Chip Cookie Dough Pop Tart, read related food calories, and a nutrition guide.
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Poptarts – Chocolate Chip Cookie Dough is an alternative to Pop Tart – Hot Fudge Sundae because it has 190 calories, similar to Pop Tart – Hot Fudge Sundae. The Poptarts – Chocolate Chip Cookie Dough has similar iron to Pop Tart – Hot Fudge Sundae, and similar calcium to Pop Tart – Hot Fudge Sundae. The Poptarts – Chocolate Chip Cookie Dough has similar protein to Pop Tart – Hot Fudge Sundae. To learn more about Poptarts – Chocolate Chip Cookie Dough, read related food calories, and a nutrition guide.