Kellogg’s – Red Velvet Pop Tart is a Kellogg’s type of food with 1 pastry serving size that provides 190 calories. Kellogg’s – Red Velvet Pop Tart has 77% carbohydrate, and 19% fat, 4% protein in 100 gram of Kellogg’s – Red Velvet Pop Tart. Kellogg’s – Red Velvet Pop Tart nutrient values are 36 g carbohydrate, 2 g protein, and 4 g fat. Kellogg’s – Red Velvet Pop Tart has the vitamins A, and C within it. Kellogg’s – Red Velvet Pop Tart has 10 % vitamin A and 0 % vitamin C. Kellogg’s – Red Velvet Pop Tart has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – Red Velvet Pop Tart has 1 g dietary fiber, and 16 g sugar. 1 serving of Kellogg’s – Red Velvet Pop Tart provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Kellogg’s – Red Velvet Pop Tart provides 190g of 2,000 cal by leaving 1,810 cal.
Kellogg’s – Red Velvet Pop Tart and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Red Velvet Pop Tart provides 4g fat for total of 67g. After 1 serving of Kellogg’s – Red Velvet Pop Tart, 63g is needed for heart health. Kellogg’s – Red Velvet Pop Tart provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Kellogg’s – Red Velvet Pop Tart causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Red Velvet Pop Tart is one of the possibilities. 36g is provided by Kellogg’s – Red Velvet Pop Tart for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Red Velvet Pop Tart leaves 214g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Red Velvet Pop Tart provides 16g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Red Velvet Pop Tart leaves 59g sugar for daily intake threshold of sugar. Kellogg’s – Red Velvet Pop Tart provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Red Velvet Pop Tart 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Red Velvet Pop Tart. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Red Velvet Pop Tart.
There are similar foods to the Kellogg’s – Red Velvet Pop Tart in terms of nutrition, daily intake amount, and calorie amount. These are Pop-Tart – Frosted Red Velvet, Red Velvet, Pop Tart, Chocolate Pop Tart, and Pop-Tart Strawberry +.
The nutrients table of the Kellogg’s – Red Velvet Pop Tart with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s – Red Velvet Pop Tart |
Nutrient values for Kellogg’s – Red Velvet Pop Tart |
|---|---|
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Serving size |
1 pastry |
|
Calories |
190 |
|
Carbs percentage |
77% |
|
Fat percentage |
19% |
|
Protein percentage |
4% |
|
Carbs |
36 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Kellogg’s – Red Velvet Pop Tart?
The alternative foods for Kellogg’s – Red Velvet Pop Tart involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Red Velvet Pop Tart are listed below.
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Poptarts – Birthday Cake is an alternative to Kellogg’s – Red Velvet Pop Tart because it has 190 calories, similar to Kellogg’s – Red Velvet Pop Tart. The Poptarts – Birthday Cake has similar iron to Kellogg’s – Red Velvet Pop Tart, and more calcium than Kellogg’s – Red Velvet Pop Tart. The Poptarts – Birthday Cake has similar protein to Kellogg’s – Red Velvet Pop Tart. To learn more about Poptarts – Birthday Cake, read related food calories, and a nutrition guide.
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Pop Tart – Hot Fudge Sundae is an alternative to Kellogg’s – Red Velvet Pop Tart because it has 190 calories, similar to Kellogg’s – Red Velvet Pop Tart. The Pop Tart – Hot Fudge Sundae has similar iron to Kellogg’s – Red Velvet Pop Tart, and more calcium than Kellogg’s – Red Velvet Pop Tart. The Pop Tart – Hot Fudge Sundae has similar protein to Kellogg’s – Red Velvet Pop Tart. To learn more about Pop Tart – Hot Fudge Sundae, read related food calories, and a nutrition guide.
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Kellogg’s Poptarts – Cookies and Cream is an alternative to Kellogg’s – Red Velvet Pop Tart because it has 190 calories, similar to Kellogg’s – Red Velvet Pop Tart. The Kellogg’s Poptarts – Cookies and Cream has similar iron to Kellogg’s – Red Velvet Pop Tart, and more calcium than Kellogg’s – Red Velvet Pop Tart. The Kellogg’s Poptarts – Cookies and Cream has similar protein to Kellogg’s – Red Velvet Pop Tart. To learn more about Kellogg’s Poptarts – Cookies and Cream, read related food calories, and a nutrition guide.
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Kellogg’s – Chocolate Chip Cookie Dough Pop Tart is an alternative to Kellogg’s – Red Velvet Pop Tart because it has 190 calories, similar to Kellogg’s – Red Velvet Pop Tart. The Kellogg’s – Chocolate Chip Cookie Dough Pop Tart has similar iron to Kellogg’s – Red Velvet Pop Tart, and more calcium than Kellogg’s – Red Velvet Pop Tart. The Kellogg’s – Chocolate Chip Cookie Dough Pop Tart has similar protein to Kellogg’s – Red Velvet Pop Tart. To learn more about Kellogg’s – Chocolate Chip Cookie Dough Pop Tart, read related food calories, and a nutrition guide.
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Poptarts – Chocolate Chip Cookie Dough is an alternative to Kellogg’s – Red Velvet Pop Tart because it has 190 calories, similar to Kellogg’s – Red Velvet Pop Tart. The Poptarts – Chocolate Chip Cookie Dough has similar iron to Kellogg’s – Red Velvet Pop Tart, and more calcium than Kellogg’s – Red Velvet Pop Tart. The Poptarts – Chocolate Chip Cookie Dough has similar protein to Kellogg’s – Red Velvet Pop Tart. To learn more about Poptarts – Chocolate Chip Cookie Dough, read related food calories, and a nutrition guide.