Kellogg’s Special K – Protein Shake Dark Chocolate is a Kellogg’s Special K type of food with 1 Bottle (10 oz) serving size that provides 190 calories. Kellogg’s Special K – Protein Shake Dark Chocolate has 58% carbohydrate, and 22% fat, 20% protein in 100 gram of Kellogg’s Special K – Protein Shake Dark Chocolate. Kellogg’s Special K – Protein Shake Dark Chocolate nutrient values are 29 g carbohydrate, 10 g protein, and 5 g fat. Kellogg’s Special K – Protein Shake Dark Chocolate has the vitamins A, and C within it. Kellogg’s Special K – Protein Shake Dark Chocolate has 35 % vitamin A and 100 % vitamin C. Kellogg’s Special K – Protein Shake Dark Chocolate has 210 mg sodium, 540 mg potassium, 10 mg cholesterol, and 0 g trans fat. Kellogg’s Special K – Protein Shake Dark Chocolate has 5 g dietary fiber, and 18 g sugar. 1 serving of Kellogg’s Special K – Protein Shake Dark Chocolate provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kellogg’s Special K – Protein Shake Dark Chocolate provides 190g of 2,000 cal by leaving 1,810 cal.
Kellogg’s Special K – Protein Shake Dark Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s Special K – Protein Shake Dark Chocolate provides 5g fat for total of 67g. After 1 serving of Kellogg’s Special K – Protein Shake Dark Chocolate, 62g is needed for heart health. Kellogg’s Special K – Protein Shake Dark Chocolate provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Kellogg’s Special K – Protein Shake Dark Chocolate causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s Special K – Protein Shake Dark Chocolate is one of the possibilities. 29g is provided by Kellogg’s Special K – Protein Shake Dark Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s Special K – Protein Shake Dark Chocolate leaves 221g carbohydrates for low-carb dieting. 1 serving of Kellogg’s Special K – Protein Shake Dark Chocolate provides 18g sugar for daily 75g sugar intake. 1 serving of Kellogg’s Special K – Protein Shake Dark Chocolate leaves 57g sugar for daily intake threshold of sugar. Kellogg’s Special K – Protein Shake Dark Chocolate provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Kellogg’s Special K – Protein Shake Dark Chocolate 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s Special K – Protein Shake Dark Chocolate. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Kellogg’s Special K – Protein Shake Dark Chocolate.
There are similar foods to the Kellogg’s Special K – Protein Shake Dark Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake Dark Chocolate, Protein Shake – Dark Chocolate, Protein Shake Chocolate, Chocolate Protein Shake, and Protein Shake Dark Chocolate.
The nutrients table of the Kellogg’s Special K – Protein Shake Dark Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s Special K – Protein Shake Dark Chocolate |
Nutrient values for Kellogg’s Special K – Protein Shake Dark Chocolate |
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Serving size |
1 Bottle (10 oz) |
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Calories |
190 |
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Carbs percentage |
58% |
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Fat percentage |
22% |
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Protein percentage |
20% |
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Carbs |
29 g |
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Dietary fiber |
5 g |
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Sugar |
18 g |
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Fat |
5 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
10 g |
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Sodium |
210 mg |
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Potassium |
540 mg |
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Cholesterol |
10 mg |
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Vitamin a |
35 % |
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Vitamin c |
100 % |
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Calcium |
35 % |
|
Iron |
15 % |
What are the similar foods to Kellogg’s Special K – Protein Shake Dark Chocolate?
The similar foods to Kellogg’s Special K – Protein Shake Dark Chocolate involve alike nutritional values from the same Kellogg’s Special K type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kellogg’s Special K – Protein Shake Dark Chocolate are listed below.
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Kellogg’s Special K – Breakfast Bar is a similar nourishment to Kellogg’s Special K – Protein Shake Dark Chocolate because both of the Kellogg’s Special K – Protein Shake Dark Chocolate and Kellogg’s Special K – Breakfast Bar are from Kellogg’s Special K. The Kellogg’s Special K – Protein Shake Dark Chocolate has more calories than Kellogg’s Special K – Breakfast Bar because Kellogg’s Special K – Protein Shake Dark Chocolate has 190 calories, and it is 100 more calories than Kellogg’s Special K – Breakfast Bar. The Kellogg’s Special K – Breakfast Bar has less iron than Kellogg’s Special K – Protein Shake Dark Chocolate, and less calcium than Kellogg’s Special K – Protein Shake Dark Chocolate. The Kellogg’s Special K – Breakfast Bar has less protein than Kellogg’s Special K – Protein Shake Dark Chocolate. To learn more about Kellogg’s Special K – Breakfast Bar, read related food calories, and a nutrition guide.
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Kellogg’s Special K – Blueberry Cereal Bar is a similar nourishment to Kellogg’s Special K – Protein Shake Dark Chocolate because both of the Kellogg’s Special K – Protein Shake Dark Chocolate and Kellogg’s Special K – Blueberry Cereal Bar are from Kellogg’s Special K. The Kellogg’s Special K – Protein Shake Dark Chocolate has more calories than Kellogg’s Special K – Blueberry Cereal Bar because Kellogg’s Special K – Protein Shake Dark Chocolate has 190 calories, and it is 100 more calories than Kellogg’s Special K – Blueberry Cereal Bar. The Kellogg’s Special K – Blueberry Cereal Bar has less iron than Kellogg’s Special K – Protein Shake Dark Chocolate, and less calcium than Kellogg’s Special K – Protein Shake Dark Chocolate. The Kellogg’s Special K – Blueberry Cereal Bar has less protein than Kellogg’s Special K – Protein Shake Dark Chocolate. To learn more about Kellogg’s Special K – Blueberry Cereal Bar, read related food calories, and a nutrition guide.
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Kellogg’s Special K – Protein Meal Bar (Chocolate Peanut Butter) is a similar nourishment to Kellogg’s Special K – Protein Shake Dark Chocolate because both of the Kellogg’s Special K – Protein Shake Dark Chocolate and Kellogg’s Special K – Protein Meal Bar (Chocolate Peanut Butter) are from Kellogg’s Special K. The Kellogg’s Special K – Protein Shake Dark Chocolate has more calories than Kellogg’s Special K – Protein Meal Bar (Chocolate Peanut Butter) because Kellogg’s Special K – Protein Shake Dark Chocolate has 190 calories, and it is 10 more calories than Kellogg’s Special K – Protein Meal Bar (Chocolate Peanut Butter). The Kellogg’s Special K – Protein Meal Bar (Chocolate Peanut Butter) has more iron than Kellogg’s Special K – Protein Shake Dark Chocolate, and less calcium than Kellogg’s Special K – Protein Shake Dark Chocolate. The Kellogg’s Special K – Protein Meal Bar (Chocolate Peanut Butter) has similar protein to Kellogg’s Special K – Protein Shake Dark Chocolate. To learn more about Kellogg’s Special K – Protein Meal Bar (Chocolate Peanut Butter), read related food calories, and a nutrition guide.
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Kellogg’s Special K – Flatbread Sausage, Egg N Cheese is a similar nourishment to Kellogg’s Special K – Protein Shake Dark Chocolate because both of the Kellogg’s Special K – Protein Shake Dark Chocolate and Kellogg’s Special K – Flatbread Sausage, Egg N Cheese are from Kellogg’s Special K. The Kellogg’s Special K – Protein Shake Dark Chocolate has less calories than Kellogg’s Special K – Flatbread Sausage, Egg N Cheese because Kellogg’s Special K – Protein Shake Dark Chocolate has 190 calories, and it is 50 less calories than Kellogg’s Special K – Flatbread Sausage, Egg N Cheese. The Kellogg’s Special K – Flatbread Sausage, Egg N Cheese has less iron than Kellogg’s Special K – Protein Shake Dark Chocolate, and less calcium than Kellogg’s Special K – Protein Shake Dark Chocolate. The Kellogg’s Special K – Flatbread Sausage, Egg N Cheese has more protein than Kellogg’s Special K – Protein Shake Dark Chocolate. To learn more about Kellogg’s Special K – Flatbread Sausage, Egg N Cheese, read related food calories, and a nutrition guide.
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Kellogg’s Special K – Raspberry Cheesecake is a similar nourishment to Kellogg’s Special K – Protein Shake Dark Chocolate because both of the Kellogg’s Special K – Protein Shake Dark Chocolate and Kellogg’s Special K – Raspberry Cheesecake are from Kellogg’s Special K. The Kellogg’s Special K – Protein Shake Dark Chocolate has more calories than Kellogg’s Special K – Raspberry Cheesecake because Kellogg’s Special K – Protein Shake Dark Chocolate has 190 calories, and it is 100 more calories than Kellogg’s Special K – Raspberry Cheesecake. The Kellogg’s Special K – Raspberry Cheesecake has less iron than Kellogg’s Special K – Protein Shake Dark Chocolate, and less calcium than Kellogg’s Special K – Protein Shake Dark Chocolate. The Kellogg’s Special K – Raspberry Cheesecake has less protein than Kellogg’s Special K – Protein Shake Dark Chocolate. To learn more about Kellogg’s Special K – Raspberry Cheesecake, read related food calories, and a nutrition guide.