Kirkland – Crunchy Snack Mix is a Kirkland type of food with 0.333 cup serving size that provides 170 calories. Kirkland – Crunchy Snack Mix has 32% carbohydrate, and 56% fat, 12% protein in 100 gram of Kirkland – Crunchy Snack Mix. Kirkland – Crunchy Snack Mix nutrient values are 13 g carbohydrate, 5 g protein, and 10 g fat. Kirkland – Crunchy Snack Mix has the vitamins A, and C within it. Kirkland – Crunchy Snack Mix has 0 % vitamin A and 0 % vitamin C. Kirkland – Crunchy Snack Mix has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kirkland – Crunchy Snack Mix has 2 g dietary fiber, and 2 g sugar. 1 serving of Kirkland – Crunchy Snack Mix provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kirkland – Crunchy Snack Mix provides 170g of 2,000 cal by leaving 1,830 cal.
Kirkland – Crunchy Snack Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland – Crunchy Snack Mix provides 10g fat for total of 67g. After 1 serving of Kirkland – Crunchy Snack Mix, 57g is needed for heart health. Kirkland – Crunchy Snack Mix provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Kirkland – Crunchy Snack Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland – Crunchy Snack Mix is one of the possibilities. 13g is provided by Kirkland – Crunchy Snack Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland – Crunchy Snack Mix leaves 237g carbohydrates for low-carb dieting. 1 serving of Kirkland – Crunchy Snack Mix provides 2g sugar for daily 75g sugar intake. 1 serving of Kirkland – Crunchy Snack Mix leaves 73g sugar for daily intake threshold of sugar. Kirkland – Crunchy Snack Mix provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kirkland – Crunchy Snack Mix 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland – Crunchy Snack Mix. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Kirkland – Crunchy Snack Mix.
There are similar foods to the Kirkland – Crunchy Snack Mix in terms of nutrition, daily intake amount, and calorie amount. These are Crunchy Snack Mix, Crunchy Snack Mix, Crunchy Snack Mix, Snack Mix, and Snack Mix.
The nutrients table of the Kirkland – Crunchy Snack Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kirkland – Crunchy Snack Mix |
Nutrient values for Kirkland – Crunchy Snack Mix |
|---|---|
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Serving size |
0.333 cup |
|
Calories |
170 |
|
Carbs percentage |
32% |
|
Fat percentage |
56% |
|
Protein percentage |
12% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Kirkland – Crunchy Snack Mix?
The alternative foods for Kirkland – Crunchy Snack Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland – Crunchy Snack Mix are listed below.
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Mrs. Butterworth’s – Pancakes is an alternative to Kirkland – Crunchy Snack Mix because it has 170 calories, similar to Kirkland – Crunchy Snack Mix. The Mrs. Butterworth’s – Pancakes has more iron than Kirkland – Crunchy Snack Mix, and more calcium than Kirkland – Crunchy Snack Mix. The Mrs. Butterworth’s – Pancakes has similar protein to Kirkland – Crunchy Snack Mix. To learn more about Mrs. Butterworth’s – Pancakes, read related food calories, and a nutrition guide.
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Trader Joe’s – Jingle Jangle is an alternative to Kirkland – Crunchy Snack Mix because it has 170 calories, similar to Kirkland – Crunchy Snack Mix. The Trader Joe’s – Jingle Jangle has more iron than Kirkland – Crunchy Snack Mix, and less calcium than Kirkland – Crunchy Snack Mix. The Trader Joe’s – Jingle Jangle has less protein than Kirkland – Crunchy Snack Mix. To learn more about Trader Joe’s – Jingle Jangle, read related food calories, and a nutrition guide.
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Growers – Honey Roasted Peanuts is an alternative to Kirkland – Crunchy Snack Mix because it has 170 calories, similar to Kirkland – Crunchy Snack Mix. The Growers – Honey Roasted Peanuts has less iron than Kirkland – Crunchy Snack Mix, and less calcium than Kirkland – Crunchy Snack Mix. The Growers – Honey Roasted Peanuts has more protein than Kirkland – Crunchy Snack Mix. To learn more about Growers – Honey Roasted Peanuts, read related food calories, and a nutrition guide.
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Nature Box – Everything Bagel Stix is an alternative to Kirkland – Crunchy Snack Mix because it has 170 calories, similar to Kirkland – Crunchy Snack Mix. The Nature Box – Everything Bagel Stix has more iron than Kirkland – Crunchy Snack Mix, and more calcium than Kirkland – Crunchy Snack Mix. The Nature Box – Everything Bagel Stix has less protein than Kirkland – Crunchy Snack Mix. To learn more about Nature Box – Everything Bagel Stix, read related food calories, and a nutrition guide.
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Nature Box – Chia Seed Crackers is an alternative to Kirkland – Crunchy Snack Mix because it has 170 calories, similar to Kirkland – Crunchy Snack Mix. The Nature Box – Chia Seed Crackers has similar iron to Kirkland – Crunchy Snack Mix, and similar calcium to Kirkland – Crunchy Snack Mix. The Nature Box – Chia Seed Crackers has less protein than Kirkland – Crunchy Snack Mix. To learn more about Nature Box – Chia Seed Crackers, read related food calories, and a nutrition guide.